Ep #47: Change and Your Brain

Explore how the brain's wiring can hinder positive life changes and discover ways to overcome internal resistance. Learn about the brain's efficiency in forming habits and the concept of neuroplasticity, which plays a crucial role in changing ingrained behaviors. Delve into actionable advice that empowers you to make better choices and actively reshape your thought patterns. Harness your brain’s capacity for rewiring to create the life you desire and face challenges with confidence!