Ep #47: Change and Your Brain
The Life Coach School Podcast
00:00
Understanding Neuroplasticity and the Challenge of Habit Change
This chapter explores the concept of neuroplasticity and the challenges that come with changing deeply ingrained habits. It examines how the brain's tendency to operate on autopilot complicates the process of forming new behaviors, supported by relatable examples like commuting and overeating.
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Transcript
