

The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books

Feb 8, 2018 • 26min
Ep #202: Confirmation Bias
Discover how confirmation bias shapes our beliefs, making everyone perceive their own unique realities from the same facts. The discussion dives into its evolutionary roots and the emotional hurdles involved in challenging these beliefs. You'll learn strategies to harness this bias for personal empowerment and growth. The importance of mind management and leadership insights is also explored, alongside inspiring anecdotes from a self-coaching program that showcases real-life transformations.

Feb 1, 2018 • 7min
Ep #201: Wisdom from Ryan Moran
Ryan Daniel Moran, an insightful speaker celebrated for his powerful messages on gratitude, shares valuable life lessons. He discusses the bittersweet journey of desire, urging listeners to balance aspirations with appreciation for the present. Through personal anecdotes, Ryan emphasizes the importance of mindfulness, reminding us to cherish what we have before it slips away. His heartfelt reflections inspire us to recognize that the present moment may very well be the 'good old days,' fueling a deeper sense of happiness.

Jan 25, 2018 • 22min
Ep #200: Lessons Learned from Amy Porterfield
Amy Porterfield, a leading marketing strategist, shares her journey of growth and mentorship. The conversation highlights how a single marketing email from her inspired a successful business venture. There’s a reflection on the profound impact of influential figures and the ripple effects they create in the world. The discussion encourages listeners to recognize their potential to positively influence others through authentic storytelling and knowledge sharing, celebrating the journey of creating change.

Jan 18, 2018 • 22min
Ep #199: Other People’s Opinions
Society often holds us back with the weight of others' opinions. A metaphor illustrates how control over perceptions is a myth and highlights the reality of public shaming. Emphasizing authenticity, the discussion promotes prioritizing self-approval over external validation. Listeners are inspired to embrace their individuality and cultivate self-acceptance. Personal growth becomes a central theme, encouraging a strong relationship with oneself and exploring coaching for further development.

Jan 11, 2018 • 2h 29min
Ep #198: What it Takes to Succeed (Success Stories from Scholars)
In this inspiring session, members of the Self Coaching Scholars program share transformative success stories. They discuss their emotional journeys, emphasizing the power of self-help podcasts in personal growth. Topics include overcoming alcohol dependency, breaking free from victim mentality, and embracing vulnerability. The group highlights the ripple effect of personal transformation on relationships and communities. Their candid reflections on weight loss, identity, and navigating fear provide actionable insights for anyone seeking change in their lives.

Jan 4, 2018 • 17min
Ep #197: Urges
Explore the complex world of urges and how they affect behavior and decision-making. Learn effective strategies to understand and manage your impulses without giving in. Discover the process of diminishing the power of urges over time, empowering you to take control of your emotions and actions.

Dec 28, 2017 • 20min
Ep #196: My Plan for 2018
This conversation dives into the power of future-focused thinking and gratitude. The speaker outlines ambitious plans for the coming year, emphasizing proactive goal setting and personal development. Listeners are encouraged to reflect on the past year while laying out actionable steps for success. Strategies to expand coaching initiatives and build a nurturing community for aspiring coaches are also highlighted, making it a motivational guide for anyone looking to achieve their dreams.

Dec 21, 2017 • 1h 27min
Ep #195: Best of the Podcast Vol. 1
Discover how mastering control over your thoughts can lead to emotional resilience and growth. Explore the profound link between mindset, happiness, and setting personal boundaries. Understand the contrast between massive and passive action in achieving your goals. Dive into the transformative power of accountability and the impact of language on beliefs and emotions. Embrace discomfort for personal development and learn how gratitude enhances collaboration while fueling aspirations. This is a treasure trove of self-coaching insights!

Dec 14, 2017 • 14min
Ep #194: The Worst that Can Happen
What truly is the worst that can happen when pursuing your dreams? Fear of failure often looms large, but reframing risks can transform obstacles into stepping stones. Delving into personal updates, the discussion reveals that the real regret may stem from not trying at all. Embracing risk allows you to confront fears head-on, illustrating that the cost of inaction might be greater than any setback. It's an empowering take on personal growth and the pursuit of aspirations.

Dec 7, 2017 • 26min
Ep #193: What I Teach and Why
Explore the transformative teachings that lead to a fulfilling life. Learn how the mind can be a powerful ally in achieving your goals. Delve into the importance of mental health and emotional management for personal growth. Understand the value of stretch goals and overcoming fear to create societal impact. Discover how applying these concepts can accelerate your journey, all while building a legacy of knowledge and support.