

The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
May 24, 2018 • 30min
Ep #217: Organization with Shira Gill
In this enlightening discussion, Shira Gill, an organization expert renowned for her transformative approaches, shares insights on the profound benefits of organization beyond mere tidiness. She highlights how streamlining your space can foster mental clarity and productivity. Shira introduces practical strategies for managing household clutter, including the significance of designated spaces for papers. The conversation also delves into her innovative program that harnesses closet organization for personal development, making self-care a community-focused journey.
May 17, 2018 • 25min
Ep #216: Vital Changes with Shira Gill
Shira Gill, an expert in organizing and life coaching, discusses the transformative impact of decluttering on our lives. She emphasizes that small changes can create big shifts, particularly for busy parents. Shira shares her journey of starting her business after motherhood and how childhood experiences shaped her passion for organization. The conversation highlights how our living spaces reflect our identities and offers relatable techniques, like the simple sock drawer exercise, to inspire motivation and encourage meaningful change.
May 3, 2018 • 24min
Ep #214: Drama
Discover how drama can cloud your perspective on life. Learn to identify when you're being overly dramatic and the impact it has on your emotional well-being. Explore techniques to separate factual situations from self-created narratives. This insightful discussion offers valuable tips to de-dramatize your experiences and lead a more peaceful, effective life.
Apr 26, 2018 • 29min
Ep #213: Goal Shame
Explore the intriguing concept of goal shame and its impact on personal growth. Discover how this feeling often stems from pursuing ambitious goals and can lead to feelings of inadequacy. The speaker shares personal anecdotes about overcoming these feelings in their business journey. Learn practical insights on shedding goal shame, setting larger goals, and approaching achievements with a positive mindset. This discussion encourages listeners to embrace their aspirations unapologetically for a more fulfilling life.
Apr 19, 2018 • 17min
Ep #212: Simple Solutions
Discover a transformative philosophy for solving complex problems with simplicity. Uncover a four-step approach that shifts focus from problems to effective solutions. Learn to redefine challenges, identify root causes, and implement immediate fixes. Embrace straightforward methods to tackle life's obstacles with clarity and efficiency. This insightful discussion offers practical strategies that turn daunting issues into manageable tasks.
Apr 12, 2018 • 20min
Ep #211: Villain Compassion
Exploring the concept of 'Villain Compassion,' the discussion highlights the importance of separating people from their actions. It emphasizes how justifying hatred towards perceived villains can hinder personal growth. By fostering empathy and understanding, one can cultivate strength and reduce suffering. Embracing compassion for all, even those labeled as villains, paves the way for meaningful change in both individuals and society.
5 snips
Mar 29, 2018 • 17min
Ep #209: Minimum Baseline
Explore a transformative concept that encourages you to redefine personal commitments. Learn how establishing a 'minimum baseline' can drive consistent change in your life. Prioritizing self-motivation over external validation is key to meaningful growth. Discover the importance of honoring your own plans and how this mindset shift can lead to significant transformation.
Mar 22, 2018 • 29min
Ep #208: Planning a Money Philosophy
The discussion dives into how personal beliefs shape our financial realities. It challenges the notion that income is strictly tied to time spent working. Listeners are urged to reflect on their money philosophies and adopt a mindset focused on the value they create. The metaphor of spring symbolizes growth, encouraging a proactive approach to wealth. Emphasis is placed on recognizing untapped creative potential as the key to financial success.
Mar 15, 2018 • 32min
Ep #207: Being a Good Employee
Discover the transformative power of being the best employee you can be. Embrace self-perception and personal responsibility to redefine your value in the workplace. Learn how to shift your mindset from a victim mentality to one of empowerment and growth. Explore new opportunities for personal development and professional excellence through coaching and courses designed to elevate your work experience.
Mar 8, 2018 • 18min
Ep #206: Being Decisive
Indecision can hold you back from reaching your potential. Discover the transformative power of being decisive and how it can boost your confidence. Learn practical strategies for making effective decisions and breaking free from past biases. Embrace timely choices that lead to growth and amazing results in your life. Hear inspiring testimonials from a recent personal development training that highlight the impact clear decisions can have.


