The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Apr 26, 2018 • 29min
Ep #213: Goal Shame
Explore the intriguing concept of goal shame and its impact on personal growth. Discover how this feeling often stems from pursuing ambitious goals and can lead to feelings of inadequacy. The speaker shares personal anecdotes about overcoming these feelings in their business journey. Learn practical insights on shedding goal shame, setting larger goals, and approaching achievements with a positive mindset. This discussion encourages listeners to embrace their aspirations unapologetically for a more fulfilling life.
Apr 19, 2018 • 17min
Ep #212: Simple Solutions
Discover a transformative philosophy for solving complex problems with simplicity. Uncover a four-step approach that shifts focus from problems to effective solutions. Learn to redefine challenges, identify root causes, and implement immediate fixes. Embrace straightforward methods to tackle life's obstacles with clarity and efficiency. This insightful discussion offers practical strategies that turn daunting issues into manageable tasks.
Apr 12, 2018 • 20min
Ep #211: Villain Compassion
Exploring the concept of 'Villain Compassion,' the discussion highlights the importance of separating people from their actions. It emphasizes how justifying hatred towards perceived villains can hinder personal growth. By fostering empathy and understanding, one can cultivate strength and reduce suffering. Embracing compassion for all, even those labeled as villains, paves the way for meaningful change in both individuals and society.
5 snips
Mar 29, 2018 • 17min
Ep #209: Minimum Baseline
Explore a transformative concept that encourages you to redefine personal commitments. Learn how establishing a 'minimum baseline' can drive consistent change in your life. Prioritizing self-motivation over external validation is key to meaningful growth. Discover the importance of honoring your own plans and how this mindset shift can lead to significant transformation.
Mar 22, 2018 • 29min
Ep #208: Planning a Money Philosophy
The discussion dives into how personal beliefs shape our financial realities. It challenges the notion that income is strictly tied to time spent working. Listeners are urged to reflect on their money philosophies and adopt a mindset focused on the value they create. The metaphor of spring symbolizes growth, encouraging a proactive approach to wealth. Emphasis is placed on recognizing untapped creative potential as the key to financial success.
Mar 15, 2018 • 32min
Ep #207: Being a Good Employee
Discover the transformative power of being the best employee you can be. Embrace self-perception and personal responsibility to redefine your value in the workplace. Learn how to shift your mindset from a victim mentality to one of empowerment and growth. Explore new opportunities for personal development and professional excellence through coaching and courses designed to elevate your work experience.
Mar 8, 2018 • 18min
Ep #206: Being Decisive
Indecision can hold you back from reaching your potential. Discover the transformative power of being decisive and how it can boost your confidence. Learn practical strategies for making effective decisions and breaking free from past biases. Embrace timely choices that lead to growth and amazing results in your life. Hear inspiring testimonials from a recent personal development training that highlight the impact clear decisions can have.
Mar 1, 2018 • 21min
Ep #205: Confident Communication
Discover how to enhance your communication skills to prevent misunderstandings in both personal and professional contexts. Learn the art of giving clear directions and the power of a sincere apology in building connections. Explore the link between mindset and confident expression, encouraging you to express yourself authentically without fear. Embrace the nuances of effective dialogue while focusing on clarity and thoughtfulness to achieve better results in your conversations.
Feb 22, 2018 • 20min
Ep #204: Cognitive Dissonance
Cognitive dissonance is a sneaky barrier to setting ambitious goals. The discussion dives into how confronting mental discomfort can pave the way for personal growth. With practical self-coaching tools, listeners can learn to align old beliefs with new aspirations. This transformative process can empower anyone to break free and achieve their desires.
Feb 15, 2018 • 47min
Ep #203: How to Not Be Shy
Explore the nuances of shyness and how it differs from introversion and social awkwardness. Learn practical strategies to create intentional connections and overcome that nervous feeling in social settings. Discover techniques for mastering conversation by cultivating genuine curiosity and engaging questions. Dive into an entrepreneurial journey focused on building a $100 million coaching business, reflecting on personal growth and market demand. Get inspired by exciting strategies and insights into scaling a coaching empire.
