The Life Coach School Podcast Ep #209: Minimum Baseline
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Mar 29, 2018 Explore a transformative concept that encourages you to redefine personal commitments. Learn how establishing a 'minimum baseline' can drive consistent change in your life. Prioritizing self-motivation over external validation is key to meaningful growth. Discover the importance of honoring your own plans and how this mindset shift can lead to significant transformation.
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Use Minimum Baseline for Commitment
- Create a minimum baseline to honor your commitment to yourself without needing external rewards.
- Start with a ridiculously easy minimum, like exercising for five minutes a day, to build consistency.
Internal Motivation Beats External Rewards
- Shifting focus from external rewards to honoring self-commitment creates internal motivation.
- This shift fosters better discipline and long-term consistency without needing external validation.
Start Small and Scale Up
- Commit to a minimum baseline that is easy enough to do consistently, like exercising three times a week for five minutes.
- Adjust your baseline lower if you struggle to follow through, then gradually increase it as you build integrity.