The Life Coach School Podcast

Brenda Lomeli, a coach dedicated to helping clients break free from diet mentality, dives into the emotional struggles of losing those stubborn last 10 pounds. She emphasizes shifting from a place of hate to one of love, discussing how self-acceptance and empowered choices can transform the weight loss journey. Brenda's unique approach teaches listeners to embrace pleasure in eating and to reclaim their bodies for personal joy. The conversation encourages a positive relationship with food that balances enjoyment and mindful eating.

Discover the transformative power of the self-coaching model. Learn how self-awareness and thought management can clarify your mind and reshape your reality. Challenge limiting beliefs to foster self-love and positivity. Enhance your coaching skills by mastering your thoughts and feelings. Gain practical tips for applying these concepts in everyday life, leading to proactive living and better outcomes.

Join a vibrant panel of Latinx life coaches: Brenda Lomeli, a specialist in overcoming personal obstacles; Judith Gaton, an advocate for personal development; Monica Sosa, known for her unique coaching style; Esperanza Lebron, who champions representation; and Maggie Reyes, a relationship coaching expert. They discuss their transformative journeys and the hurdles they faced in the coaching industry. Discover how cultural backgrounds shape their practices, the importance of authenticity, and the powerful role of community in personal growth.

The traditional quest for happiness may be overshadowing a more enriching approach to life. Embracing 'aliveness' means valuing the full spectrum of emotions, including discomfort and challenges. Personal growth is seen as essential, with the idea that true fulfillment emerges from engaging with life's imperfections. Listeners are encouraged to step outside their comfort zones, balancing personal creation and self-expression to discover what it truly means to be alive. It's all about expanding your experience and living purposefully.

Stephanie Griffin, the Director of the Coach Certification Program, shares invaluable insights for aspiring life coaches. She explains the certification process, highlighting the transformative journey through the six-month training. Listeners learn about the dual role of coaching versus therapy and discover the many fulfilling opportunities that await after certification. With a focus on personal growth and the autonomy of the coaching profession, Stephanie inspires with tales of flexibility and meaningful impact in clients' lives.

In this conversation, coaches from Self Coaching Scholars share insights on the impact of 20-minute sessions. They discuss the transformative power of brief, non-judgmental conversations, revealing how clients break free from negative patterns. Personal journeys from shyness to confidence illuminate the coaching process. The coaches emphasize the importance of self-permission and personal growth through mentorship. Anecdotes highlight how focused sessions can empower individuals to confront emotional challenges and redefine their self-perception.

Explore the true meaning of desire and the importance of authenticity in relationships. Discover how societal expectations shape the perception of desirability, particularly for women. Delve into the significance of self-love and personal identity as key components for forming genuine connections. Learn how showing up as your true self can attract the right people into your life.

Discover how joining a coaching program can lead to unexpected success across all areas of life. Listen to inspiring stories of individuals who achieved ambitious financial goals and transformed personal relationships. Learn about the 'Monday Hour One' tool that revolutionizes time management for entrepreneurs. Experience the power of perseverance through personal anecdotes of overcoming challenges. Celebrate remarkable transformation stories and the impact of a supportive coaching community on personal growth.

Brig Johnson, Anita Miller, and Monica Sherese discuss the remarkable life of Madam C.J. Walker, America's first self-made female millionaire. They dive into the challenges dark-skinned Black women faced in the early 1900s and how Walker’s legacy continues to inspire. The trio highlights the importance of acknowledging influential figures like Walker in history and education, and they emphasize her role in empowering African American women. Their conversation encourages embracing identity and resilience, inspiring listeners to navigate their own paths to success.

Explore the power of authenticity in your relationships and personal choices. Discover the concept of the '90 Day Relationship' and how embracing what you genuinely want can lead to happiness. Learn to cast aside societal pressures and give yourself permission to live life on your own terms. It's all about making decisions that resonate with your true self, rather than seeking validation from others.