The Life Coach School Podcast

In this episode, Brooke, a dedicated coach from the Scholars program, shares transformative insights into student coaching. The conversation delves into the powerful journey of personal growth and the challenges associated with mental and physical clutter. Listeners learn effective techniques for achieving mental clarity, the vital role of goal setting, and the importance of believing in one's own potential for happiness and success. Join in for valuable nuggets of wisdom that could spark your own journey of change.

Judith Gaton is a personal style expert passionate about self-confidence and empowerment. She dives into why personal style is crucial for self-perception, particularly for women with curvy figures. Judith offers tips on defining your unique style and embracing body positivity, while sharing funny shopping mishaps. She also discusses the transformative power of tailored clothing and personalized shopping experiences. By dressing well, Judith encourages everyone to celebrate individuality and show up confidently as their true selves.

Join four life coaching couples who share their thrilling journey of turning their personal relationship into a thriving business. They dive into the challenges of balancing professional and family life, revealing secrets like the 'closed door protocol' for healthy boundaries. From navigating career transitions to celebrating surprising successes, their stories showcase resilience, teamwork, and the joy of pursuing a shared vision. Expect valuable insights on communication, collaboration, and the importance of believing in each other while building meaningful connections in business.

Dive into a personal journey of gaining five pounds of muscle in just 90 days! Learn about effective workout routines, tailored nutrition plans, and essential mental strategies. The challenge encourages listeners to join in, focusing on discipline and the power of support to conquer emotional obstacles on the path to fitness success.

Brenda Lomeli, a coach dedicated to helping clients break free from diet mentality, dives into the emotional struggles of losing those stubborn last 10 pounds. She emphasizes shifting from a place of hate to one of love, discussing how self-acceptance and empowered choices can transform the weight loss journey. Brenda's unique approach teaches listeners to embrace pleasure in eating and to reclaim their bodies for personal joy. The conversation encourages a positive relationship with food that balances enjoyment and mindful eating.

Discover the transformative power of the self-coaching model. Learn how self-awareness and thought management can clarify your mind and reshape your reality. Challenge limiting beliefs to foster self-love and positivity. Enhance your coaching skills by mastering your thoughts and feelings. Gain practical tips for applying these concepts in everyday life, leading to proactive living and better outcomes.

Join a vibrant panel of Latinx life coaches: Brenda Lomeli, a specialist in overcoming personal obstacles; Judith Gaton, an advocate for personal development; Monica Sosa, known for her unique coaching style; Esperanza Lebron, who champions representation; and Maggie Reyes, a relationship coaching expert. They discuss their transformative journeys and the hurdles they faced in the coaching industry. Discover how cultural backgrounds shape their practices, the importance of authenticity, and the powerful role of community in personal growth.

The traditional quest for happiness may be overshadowing a more enriching approach to life. Embracing 'aliveness' means valuing the full spectrum of emotions, including discomfort and challenges. Personal growth is seen as essential, with the idea that true fulfillment emerges from engaging with life's imperfections. Listeners are encouraged to step outside their comfort zones, balancing personal creation and self-expression to discover what it truly means to be alive. It's all about expanding your experience and living purposefully.

Stephanie Griffin, the Director of the Coach Certification Program, shares invaluable insights for aspiring life coaches. She explains the certification process, highlighting the transformative journey through the six-month training. Listeners learn about the dual role of coaching versus therapy and discover the many fulfilling opportunities that await after certification. With a focus on personal growth and the autonomy of the coaching profession, Stephanie inspires with tales of flexibility and meaningful impact in clients' lives.

In this conversation, coaches from Self Coaching Scholars share insights on the impact of 20-minute sessions. They discuss the transformative power of brief, non-judgmental conversations, revealing how clients break free from negative patterns. Personal journeys from shyness to confidence illuminate the coaching process. The coaches emphasize the importance of self-permission and personal growth through mentorship. Anecdotes highlight how focused sessions can empower individuals to confront emotional challenges and redefine their self-perception.