Ep #366: The Last 10 Pounds with Brenda Lomeli

Brenda Lomeli, a coach dedicated to helping clients break free from diet mentality, dives into the emotional struggles of losing those stubborn last 10 pounds. She emphasizes shifting from a place of hate to one of love, discussing how self-acceptance and empowered choices can transform the weight loss journey. Brenda's unique approach teaches listeners to embrace pleasure in eating and to reclaim their bodies for personal joy. The conversation encourages a positive relationship with food that balances enjoyment and mindful eating.