Brenda Lomeli, a coach dedicated to helping clients break free from diet mentality, dives into the emotional struggles of losing those stubborn last 10 pounds. She emphasizes shifting from a place of hate to one of love, discussing how self-acceptance and empowered choices can transform the weight loss journey. Brenda's unique approach teaches listeners to embrace pleasure in eating and to reclaim their bodies for personal joy. The conversation encourages a positive relationship with food that balances enjoyment and mindful eating.

Join a vibrant panel of Latinx life coaches: Brenda Lomeli, a specialist in overcoming personal obstacles; Judith Gaton, an advocate for personal development; Monica Sosa, known for her unique coaching style; Esperanza Lebron, who champions representation; and Maggie Reyes, a relationship coaching expert. They discuss their transformative journeys and the hurdles they faced in the coaching industry. Discover how cultural backgrounds shape their practices, the importance of authenticity, and the powerful role of community in personal growth.