

The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books

Dec 16, 2021 • 24min
Ep #400: How To Be Proud of Yourself
Many struggle to feel proud of their achievements, both internally and publicly. The discussion highlights the importance of self-acknowledgment as a stepping stone to further success. Engaging stories and practical exercises motivate listeners to embrace their personal journeys. Celebrating milestones can cultivate self-love and acceptance, fostering a supportive community. The speaker’s reflection on reaching 400 episodes serves as an inspiring reminder to recognize one’s own growth and accomplishments.

Dec 9, 2021 • 39min
Ep #399: How to Be Different with Kara Loewentheil
Kara Loewentheil, a passionate advocate for embracing individuality, dives into the struggle against societal norms. She explores the costs of conformity and the challenges of non-conformity. Listeners learn about handling criticism and claiming personal authority, especially for women. Discussions emphasize the importance of self-approval over external validation and the transformative power of self-love. With humor and personal anecdotes, Kara inspires everyone to prioritize authenticity and navigate the complexities of leadership and community support.

Dec 3, 2021 • 18min
What’s Possible Special Series Bonus 5
Explore the powerful concept of inherent worthiness and how it remains unchanged by success or failure. The discussion emphasizes the importance of recognizing personal value beyond external validation. Listeners are inspired to embrace challenges as pathways to extraordinary growth. Insightful personal stories highlight overcoming self-doubt and striving for personal potential. The episode also unveils ten essential lessons for embodying success, inviting listeners to take part in a coaching week focused on meaningful application of these transformative principles.

Dec 2, 2021 • 16min
What’s Possible Special Series Bonus 4
Discover the ten truths that extraordinarily successful women understand. Learn why focusing on your 'why' matters more than dwelling on the 'how' of success. Embrace the uncertainties of your journey, as they hold the key to personal evolution. Understand that achieving success doesn’t automatically enhance your emotional state. Lastly, explore how mental rehearsal can help you envision and shape your future while preparing for an upcoming coaching event that delves deeper into these transformative concepts.

Dec 1, 2021 • 21min
What’s Possible Special Series Bonus 3
Explore the essential truths that extraordinarily successful women understand. Discover how embracing failure is a stepping stone to limitless potential. Delve into the 50-50 balance of life, where both positive and negative emotions play crucial roles. Learn to view discomfort as an opportunity for growth. The discussion also invites listeners to engage in live coaching that deepens their understanding of these transformative concepts.

Nov 30, 2021 • 22min
What’s Possible Special Series Bonus 2
Explore the transformative truths known by extraordinarily successful women. Discover how creating value is the key to unlocking financial potential rather than just focusing on salary. Learn to challenge traditional beliefs about money and recognize its role in leading a fulfilling life. Embrace a new mindset that prioritizes personal contributions and aligns them with market needs. Dive into insights that could shift your perception and open doors to extraordinary success.

Nov 29, 2021 • 40min
What’s Possible Special Series Bonus 1
Discover the secrets of extraordinary success with a focus on mindset and belief. Learn to redefine your perception of financial goals and explore the power of dreaming bigger. Hear inspiring stories of women breaking barriers and embracing financial aspirations. Uncover the true meaning of success beyond traditional metrics, emphasizing happiness over wealth. Dive into the relationship between success, happiness, and morality, and find your personal definitions of achievement and goodness.

Nov 25, 2021 • 32min
Ep #398: Feeling Good Practice
Most people focus too much on their past challenges, but there’s a transformative power in shifting your mindset toward future dreams. The concept of a 'feeling good practice' helps you visualize success and generate positive emotions. By embracing intentional emotional practices, you can let go of past baggage and cultivate a fulfilling vision for your future. This approach is especially empowering for women, making it possible to redefine your sense of self and pursue impossible goals.

Nov 18, 2021 • 49min
Ep #397: 5-Carat Diamond
Five remarkable women, known as the '5-Carat Diamonds,' share their transformative journeys after five years in the Scholars program. They discuss how the program has revolutionized their relationships, health, and careers. Topics include overcoming perfectionism and people-pleasing in weight loss, the power of thought downloads for self-awareness, and the vital role of continuous coaching. These inspiring ladies offer invaluable insights for newcomers, demonstrating that personal growth is possible at any age and encouraging others to embrace their journeys.

Nov 11, 2021 • 28min
Ep #396: Fear of Emotional Pain
The podcast dives into the intriguing link between chronic physical pain and emotional pain. It highlights how the brain processes these pains and the crucial role of fear in this dynamic. Listeners learn that avoiding emotional pain can lead to greater suffering, while embracing and understanding it can facilitate personal growth. The discussion underscores the importance of recognizing emotional pain as a part of life, equipping individuals with the tools to conquer their fears and emerge stronger.