
A Little Bit Culty
Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.
Latest episodes

Dec 9, 2024 • 49min
Jules Hartley: “Breath of Fire” and the Cult of Kundalini Yoga (Part 1)
Jules Hartley, an actress and naturopathic physician featured in HBO's "Breath of Fire," shares her harrowing experience escaping the cult-like Ra Ma Institute where Kundalini yoga was practiced under Guru Jagat. She discusses the alluring yet troubling aspects of Kundalini yoga, including its dark history of manipulation and abuse. Jules also reflects on her transformative but confusing experiences during yoga sessions and the emotional turmoil following a rebirthing workshop. Her insights shed light on the complexities of spiritual communities and the challenges of breaking free.

Dec 2, 2024 • 1h 17min
Whitney Cummings: Healing, Humor, and Hollywood's Culty Side
Whitney Cummings, a comedian and actress known for her sharp wit, dives into the complexities of vulnerability and healing in Hollywood. She shares hilarious anecdotes about her experience with Scientology and reflects on codependency within the entertainment industry. The conversation touches on the psychological impacts of forgiveness and boundary-setting. Whitney's fascination with neuroscience adds depth as she explores the allure of cult-like environments, making for a blend of humor and insightful commentary.

Nov 25, 2024 • 1h 15min
Through the Labyrinth: Amanda Knox on Coercion, Media, and Advocacy
In a gripping conversation, Amanda Knox, author and podcaster known for her wrongful conviction, discusses the culty dynamics of the Italian justice system. She reveals how coercion led to her false confession and reflects on trauma's lingering effects. Amanda critiques media sensationalism, sharing insights from her advocacy for criminal justice reform. Her upcoming book promises to dive deeper into her complex relationship with her prosecutor. From navigating fame to confronting gaslighting, her journey sheds light on systemic issues and personal healing.

Nov 21, 2024 • 54min
Bonus Episode: Nobody Should Believe Me
Enjoyed our chat with Andrea Dunlop? You’re in luck! This week, we’re featuring an episode from Andrea’s podcast “Nobody Should Believe Me” in the ALBC feed. We love this show, and hope you do too. Welcome to Season 4 of “Nobody Should Believe Me!” This season we are following the story of Jordyn Hope as they unravel the secrets of their childhood. After revelations that they were abused as a child, Jo bravely returns to their small, deeply religious hometown to attempt to unravel their many lingering questions about their upbringing. Was their abuse a secret? If not, why didn’t anyone help them? Jo connects with her first grade teacher and childhood best friend as they begin their search for answers. Andrea travels with Jo, hoping to help her friend find healing, and to see what the future might look like for the survivors in her own life. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Nov 18, 2024 • 42min
Cult of One: The Manipulation of Munchausen by Proxy (Part 2)
This is the second part of a two-part interivew. Listen to Part 1 here. When describing a cult, the first thing that comes to mind is often a powerful leader at the helm of a large group of followers. That’s not the case with today’s guest. Andrea Dunlop, author and host of the podcast “Nobody Should Believe Me,” is an expert on Munchausen by Proxy. Munchausen by Proxy is a form of mental illness and child abuse where a caregiver, typically a parent, induces or fabricates symptoms in their child to make them appear sicker than they actually are. It’s, in Andrea’s words, a “cult of one.” Muchahusen by Proxy has found its way into the mainstream through the Maya Kowalski case and the story of Gypsy Rose, which was adapted into a documentary and Hulu limited series, “The Act.” In today’s episode, Andrea explores Munchausen by Proxy abuse, its recent coverage in the news, including the Maya Kowalski court case, and how it could forever impact the medical system. Munchausen by Proxy Support Resources Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Nov 11, 2024 • 45min
Cult of One: The Manipulation of Munchausen by Proxy
This episode is brought to you by Squarespace. Head to https://www.squarespace.com/CULTY to save 10% off your first purchase of a website or domain using code CULTY. When describing a cult, the first thing that comes to mind is often a powerful leader at the helm of a large group of followers. That’s not the case with today’s guest. Andrea Dunlop, author and host of the podcast “Nobody Should Believe Me,” is an expert on Munchausen by Proxy. Munchausen by Proxy is a form of mental illness and child abuse where a caregiver, typically a parent, induces or fabricates symptoms in their child to make them appear sicker than they actually are. It’s, in Andrea’s words, a “cult of one.” Muchahusen by Proxy has found its way into the mainstream through the Maya Kowalski case and the story of Gypsy Rose, which was adapted into a documentary and Hulu limited series, “The Act.” In today’s episode, Andrea explores Munchausen by Proxy abuse, its recent coverage in the news, including the Maya Kowalski court case, and how it could forever impact the medical system. Munchausen by Proxy Support Resources Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Nov 4, 2024 • 37min
Dinner for Vampires: The Star of a Cult TV Show on Leaving a Real Life Cult (Part 2)
This is the second part of a two-part interview, listen to Part 1 here. Bethany Joy Lenz became a household face during the meteoric rise of the teen CW soap “One Tree Hill.” However, as she appeared in homes across the country every week, she was leading a double life with her participation in a culty Bible group for a decade. Lenz found her voice to break free and had the inspiration to write a personal memoir on the experience, “Dinner for Vampires,” sharing for the first time publicly her experience in the group and her struggles to break free. In this episode, Sarah and Nippy talk with Bethany about the surprising connections between her experience and NXIVM, the cult of fame, and their overlapping work in Hallmark movies. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Oct 28, 2024 • 36min
Dinner for Vampires: The Star of a Cult TV Show on Leaving a Real Life Cult
Bethany Joy Lenz became a household face during the meteoric rise of the teen CW soap “One Tree Hill.” However, as she appeared in homes across the country every week, she was leading a double life with her participation in a culty Bible group for a decade. Lenz found her voice to break free and had the inspiration to write a personal memoir on the experience, “Dinner for Vampires,” sharing for the first time publicly her experience in the group and her struggles to break free. In this episode, Sarah and Nippy talk with Bethany about the surprising connections between her experience and NXIVM, the cult of fame, and their overlapping work in Hallmark movies. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Oct 21, 2024 • 54min
The Cult of True Crime: Terry Dunn Meurer and "Unsolved Mysteries"
Today’s show puts a different spin on our usual subject matter. We’re going to discuss something that has millions of followers and has become a world-wide obsession: true crime! Alright, it isn’t a cult (technically!), but it’s definitely infiltrated our minds and media. Our guest today is Terry Dunn Meurer, the co-creator and executive producer of Unsolved Mysteries—the OG in crime-related television. Terry’s talks about the evolution of true crime in media, and the massive surge of interest it’s seen in recent years. Fascination with true crime is extremely common and mostly harmless, but today we delve into its dark side. From armchair detectives interfering with police investigations, to the glorification of serial killers, this episode might make you wonder if maybe there is something culty here, after all… We take a trip down memory lane with Terry, talking true crime and cold cases. Plus, Sarah pitches Terry on covering an unsolved NXIVM mystery. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Oct 14, 2024 • 39min
Culty Voicemail Roundup: ALBC Listeners Speak (10/14/24 EDITION)
This episode is brought to you by BetterHelp. Visit betterhelp.com/CULTY to get started today. Hey campers, we hope your October’s been spooky so far. We’ve got a batch of listener voicemails to check out, so pull up a chair and we’ll get into it. Today’s callers want to talk about a real potpourri of culty stuff. We cover Arbonne, Optavia, BDSM and consent, Eckhart Tolle, and as always, a little bit of the hot NXIVM goss to round out the hour. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin
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