
A Little Bit Culty
Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.
Latest episodes

Jan 27, 2025 • 54min
Corruption in the Hare Krishna Movement: A Survivor’s Story with Nori Muster
This week we continue to explore corruption within the Hare Krishna movement, this time through the eyes of former member Nori Muster. From 1978 to 1988, Nori worked in the movement’s PR and media department, where she was tasked with spinning headlines and managing ISKCON's public image. However, what began as a spiritual refuge soon revealed a dark underbelly of corruption, cover-ups, and even murder. Nori recounts her time in ISKCON, her growing disillusionment, and the pivotal moments that led her to become a whistleblower. Her story sheds light on the systemic issues within the movement and offers insights into the ongoing challenges of healing from cult involvement. Nori also discusses her contributions to Monkey on a Stick, the documentary featured in our previous episode, and her memoir, Betrayal of the Spirit: My Life Behind the Headlines of the Hare Krishna Movement, available here. Trigger Warning: This episode discusses abuse and violence. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Jan 20, 2025 • 59min
Monkey on a Stick: Corruption within the Hare Krishna Movement with Jason Lapeyre
This episode is sponsored by BetterHelp. Visit betterhelp.com/CULTY to get started today. Remember the Hare Krishnas? The ones with the shaved heads and orange robes who used to chant and panhandle at airports? What started as a movement promoting inner peace and material detachment descended into chaos, corruption, and crime. In this week’s episode, Sarah and Nippy sit down with filmmaker Jason Lapeyre, director of the new documentary Monkey on a Stick: Murder, Madness, and the Hare Krishnas. Together, they explore the movement’s descent into a shocking underworld of abuse, drug smuggling, and even murder during the 1970s and 80s. Jason shares the heartbreaking realities of Hare Krishna boarding schools, the dangerous power dynamics within the group, and how charismatic leaders exploited followers while living in opulence. This conversation is a deep dive into the human cost of unchecked authority, religious corruption, and legal loopholes that allowed perpetrators like Keith Ham to evade justice. Be sure to check out Monkey on a Stick: Murder, Madness, and the Hare Krishnas streaming on AMC+ and Sundance NOW in the US, or Apple TV+ and Youtube Premium in Canada. Trigger Warning: This episode discusses child abuse, sexual assault, and violence. And don’t miss next week’s episode featuring Nori Muster, whose personal experience with the Hare Krishna movement was also spotlighted in Monkey on a Stick. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Jan 16, 2025 • 1h 23min
F*ck This, I’m Out: Remembering Mike Rinder
This week, we’re honoring the life and legacy of our dear friend and hero, Mike Rinder. Mike was a pivotal figure in the fight against cultic abuse, and his courage and compassion set the gold standard for turning a difficult past into a powerful force for good. To celebrate his incredible contributions, we’re re-releasing this conversation from March 2021, where Mike shared his remarkable journey out of Scientology, the intricacies of whistleblowing, and the resilience it takes to rebuild after leaving a high-control group. In Mike’s own words, “If you are in any way fighting to end those abuses, please keep the flag flying. Never give up.” Let’s carry his torch forward. 👉 Support Mike Rinder’s Legacy and Help Send His Son Jack to College here Thank you, Mike, for being the light we all needed. We’ll miss you, but your legacy shines on. Original episode: F*ck This, I’m Out: Mike Rinder & The About-Face released March 14, 2021 Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. ORIGINAL EPISODE CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Partner: Citizens of Sound Producer: Will Retherford Associate Producer: Jess Tardy Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Additional Music Scores by Will Retherford RE-RELEASE CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Jan 13, 2025 • 44min
For the record: Jonathan Hirsch on Cult Story Telling (Part 2)
This show/episode is sponsored by BetterHelp. Visit betterhelp.com/CULTY to get started today. This is the second part of a 2 part interview with Jonathan Hirsch. Listen to Part 1 Here. Jonathan Hirsch is an award-winning podcaster and journalist who grew up in the Adidam hippie cult. His podcast, “Dear Franklin Jones”, is about that experience. Today, he’s here to discuss the less famous—but equally culty—Jones and what it’s like for children who grow up with religious abuse. And for more of Jonathan's work, Be sure to check out his latest podcast, “Scary Terri”, which unravels the chilling story of Terri Lee Hoffman—a spiritual leader in Dallas whose followers faced a series of mysterious deaths. Listen now: The Binge on Apple Podcasts. Trigger warning: This episode contains discussions of sexual abuse and may be disturbing to some listeners. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl, Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Jan 6, 2025 • 58min
Growing Up Culty: Jonathan Hirsch on a Lifetime of Cults (Part 1)
Jonathan Hirsch is an award-winning podcaster and journalist who grew up in the Adidam hippie cult. His podcast, “Dear Franklin Jones”, is about that experience. Today, he’s here to discuss the less famous, but equally culty, Jones and what it’s like for children who grow up with religious abuse. And for more of Jonathan's work, Be sure to check out his latest podcast, “Scary Terri”, which unravels the chilling story of Terri Lee Hoffman—a spiritual leader in Dallas whose followers faced a series of mysterious deaths. Listen now: The Binge on Apple Podcasts. Trigger warning: This episode contains discussions of sexual abuse and may be disturbing to some listeners. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl, Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Dec 30, 2024 • 1h 4min
Rift and Redemption: Cait West’s Escape from Christian Patriarchy
What’s it like to grow up in a world where your life’s only purpose is to serve the men around you? Cait West knows firsthand. Raised in a household steeped in Christian patriarchy—a radical movement that places men in absolute control over their families—Cait was homeschooled, groomed to be an obedient wife and mother, and forbidden from pursuing a career or formal education. By the time she escaped at 25, she had no driver’s license, no real job experience, and few resources to navigate life outside the confines of her upbringing. Despite all of that, Cait built a new life for herself. She’s now a writer, podcaster, and the author of Rift: A Memoir of Breaking Away from Christian Patriarchy. She also co-hosts the podcast Survivors Discuss and serves on the editorial board of Tears of Eden, a nonprofit supporting survivors of spiritual abuse. In this episode, Cait shares her journey out of Christian patriarchy, unpacks the disturbing ideologies at its core, and talks about how she reclaimed her independence and sense of self. Be advised: this episode includes discussions of religious trauma, sexual trauma, and the movement’s toxic views on race and gender. Cait’s resilience is inspiring, and her story sheds light on the often-hidden realities of religious abuse. Don’t miss this fascinating and deeply important conversation. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Dec 23, 2024 • 1h 3min
Voices From Beyond: Jonathan Mark on NXIVM’s Unsolved Mysteries
This episode is brought to you in part by Squarespace. Head to https://www.squarespace.com/CULTY to save 10% off your first purchase of a website or domain using code CULTY. This week, we sit down with medium Jonathan Mark, who brings closure to grieving families and assists law enforcement in solving cold cases. Jonathan opens up about his journey from reluctant medium to trusted investigator, sharing personal stories, insights into high-profile cases like Gabby Petito’s, and the emotional toll of his work. Jonathan also offers a reading, providing deeply personal insights, and delves into chilling revelations about the NXIVM cult, including potential clues to unresolved mysteries. This one’s for our NXIVM nerds and those of us trying to find closure with these unresolved deaths. Even just the notion that there is healing on the other side was incredibly cathartic for us. We understand that there are many folks out there operating with negative intentions, working as “mediums” and grifting grieving families, but we personally do not think Jonathan is one of them. We also understand that this subject matter is not everyone’s cup of tea and we totally get it if you’d rather skip this week’s episode. Again, this episode reflects only our personal beliefs and is not meant to malign anyone or anything. As an “Always On” podcast, sometimes we need a break from the normal format - it’s just for fun. It’s also not an endorsement for mediums, but we do invite you to listen with an open mind. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Amanda Zaremba and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Dec 16, 2024 • 54min
Justice Denied: The JonBenét Ramsey Case and the Cult of Groupthink
This episode is brought to you in part by Squarespace. Head to https://www.squarespace.com/CULTY to save 10% off your first purchase of a website or domain using code CULTY. John Ramsey knows a lot about culty thinking within police investigations. He experienced it firsthand after his daughter, JonBenét Ramsey, was murdered in 1996. JonBenét was the six-year-old beauty queen found strangled and beaten to death in her Boulder, CO home. Despite DNA evidence pointing to an unknown male intruder, John and his family were the prime suspects for years, and they weren’t officially exonerated until 2008. The inexperienced Boulder police department bungled this investigation from day one, but their tunnel-vision and group-think when it came to suspects might really be what thwarted justice. JonBenét’s case remains unsolved to this day. John Ramsey is here to discuss how culty mindsets and a lack of critical thinking can hamper police investigations. We get into the way his daughter’s case was mishandled, how the police turned a blind eye to evidence that didn’t fit the narrative, and how modern technology might finally solve this little girl’s murder. If you'd like to sign the petition mentioned in this episode, visit: https://www.change.org/p/boulder-police-department-submit-jonbenet-ramseys-evidence-in-for-dna-testing-justice-for-jonbenet-ramsey-and-her-family?source_location=tag_ Please note that what happened to JonBenét is truly horrifying. Big trigger warning this week. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Dec 11, 2024 • 44min
Jules Hartley: “Breath of Fire” and the Cult of Kundalini Yoga (Part 2)
Bringing you an extra special Part 2 for today's bonus episode with Jules Hartley. You may have heard of Kundalini yoga from its popularity with celebrities, but you might be less familiar with its culty history. Invented in the late 60s by a guru-turned-cult leader named Yogi Bhajan, Kundalini is an intensive form of yoga that weirdly uses breathing exercises to manipulate people. After its founder died in 2004, one of his followers, Guru Jagat, picked up where he left off. Jagat founded the Ra Ma Institute, which she ran more like a cult than a yoga studio. Our guest today, Jules Hartley, escaped Ra Ma in 2017. She’s featured in the HBO docuseries “Breath of Fire” about the cult of Kundalini yoga. Jules is here to tell us about her experience with Guru Jagat, and we’ll also get into the media’s portrayal of cult survivors. Kundalini has an incredibly dark history that includes child and sexual abuse, so trigger warning this week. Also… let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources Watch Sarah’s TEDTalk CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Amphibian.Media Writer & Co-Creator: Jess Tardy Associate producers: Emma Diehl and Matt Stroud of Amphibian.Media Audio production: Red Caiman Studios Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin

Dec 9, 2024 • 49min
Jules Hartley: “Breath of Fire” and the Cult of Kundalini Yoga (Part 1)
Jules Hartley, an actress and naturopathic physician featured in HBO's "Breath of Fire," shares her harrowing experience escaping the cult-like Ra Ma Institute where Kundalini yoga was practiced under Guru Jagat. She discusses the alluring yet troubling aspects of Kundalini yoga, including its dark history of manipulation and abuse. Jules also reflects on her transformative but confusing experiences during yoga sessions and the emotional turmoil following a rebirthing workshop. Her insights shed light on the complexities of spiritual communities and the challenges of breaking free.
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