Health Trip Podcast | Jill Foos Wellness

In this episode of The Health Trip Podcast, I highlight Breast Cancer Awareness Month by exploring how health coaches provide essential holistic support for women navigating breast cancer during midlife. Amid transitions like menopause, hormonal shifts, and life stressors, treatments such as chemotherapy or radiation can exacerbate symptoms, including fatigue, weight gain, anxiety, and bone loss. Post-treatment, many women feel adrift, wondering "what now?" Health coaches bridge this gap by complementing medical care with personalized guidance for the whole person—body, mind, and spirit.The episode outlines four key ways health coaches assist:Lifestyle Guidance Beyond TreatmentEmotional and Mindset SupportAccountability and ConsistencyBuilding a Comprehensive Healthcare TeamNo woman needs to face survivorship alone. While medicine saves lives, daily choices define thriving. I encourage you to assess your personal support systems, share the episode, and schedule a 30-minute virtual consultation via the show notes link. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

In this episode of The Health Trip Podcast, we dive into one of the most talked-about—and misunderstood—topics in women’s health: GLP-1 medications and midlife metabolism.If you’ve noticed changes around your waistline during perimenopause or menopause, you’re not imagining it. By age 50, nearly half of women develop some degree of insulin resistance, increasing risk for diabetes, heart disease, Alzheimer’s, and more.My guest, Dr. Dana Russo, board-certified gynecologist and founder of Essenza Health, unpacks the science behind GLP-1s (Ozempic, Wegovy, Zepbound). Together, we explore:How menopause affects metabolism and insulin sensitivityWhy GLP-1s are about more than weight loss—they target inflammation, insulin resistance, and longevityThe role of menopause hormone therapy and lifestyle in supporting metabolic healthThe differences between FDA-approved vs. compounded GLP-1 medicationsIf you’ve wondered whether these drugs can be part of a safe, long-term strategy for women in midlife, this conversation cuts through the noise and gets to the science. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Making big lifestyle changes in midlife can feel overwhelming, especially during the transition through menopause. This is why the science of behavior change consistently points to the power of small, sustainable steps. Research shows that when goals are broken down into manageable pieces, women are more likely to stick with them, build confidence, and create lasting change. Instead of relying on willpower or the “all or nothing” approach, starting small creates momentum that compounds over time, leading to measurable improvements in health, mood, and resilience.In this episode of the Health Trip Podcast, I give you three steps to consider using to make new healthy habits stick for the long haul. For women in midlife, this approach isn’t just about building healthier habits—it’s about reshaping your future health trajectory. Small steps reduce overwhelm, align with your values, and build a foundation of confidence. The result is a lifestyle that not only eases menopausal symptoms but also supports long-term health, longevity, and quality of life.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

This episode dives into one of the most overlooked areas of women’s health: the connection between menopause and metabolic health.My guest and I unpack why so many women experience midlife weight gain, insulin resistance, and blood sugar changes—even when they’ve always lived a healthy lifestyle. Research shows that menopause itself increases the risk of higher fasting glucose, abdominal fat, and even diabetes.Joining me is Dr. Catherine Johnson, founder of My Precision Medical Care, a Board-Certified Obesity and Emergency Medicine physician with advanced training in menopause, functional medicine, and precision medicine. With 25+ years of experience, she helps women improve metabolic health, hormones, and longevity.We’ll cover:What metabolic health really means in midlifeEarly red flags of insulin resistance in womenThe role of hormones (estrogen, thyroid, cortisol) in metabolismHow lifestyle, genetics, and menopause interactBest nutrition, sleep, and stress strategies for metabolic healthWhen to consider medical therapies like GLP-1s or metforminHow precision medicine and personalized care help women thriveIf you’ve ever felt like you’re doing everything right but still can’t manage weight, energy, or blood sugar, this episode will give you clarity and actionable solutions.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Catherine Johnson:Website: https://myprecisionmedicalcare.com/IG: @precisionmedicalcareFB: @precisioncaremedical Resources: https://www.thewisdomstudy.org/Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Starting new healthy habits in midlife can feel overwhelming—whether it’s eating better, exercising, getting enough sleep, managing stress, or keeping up with supplements and doctor visits. In this episode of the Health Trip Podcast, I share three simple, practical strategies to cut through that overwhelm and make lasting changes without relying on willpower or perfection.You’ll learn how to:Start small and specific so your goals feel achievable.Tie new habits to routines you already have (habit stacking).Shift from pressure to intention, so you build progress without guilt.These science-backed strategies help you create consistency and confidence in your health journey. If you’re feeling stuck, pick just one tip to try this week. Small steps add up to real change.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Create Your Menopause Health Equation.Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Each of us has a unique health equation—a personal formula made up of the choices, habits, and influences that shape our well-being. At its core are the pillars of health: sleep, exercise, nutrition, stress management, and community. Add in the medications or supplements you may need, the daily lifestyle practices that ground you, and you begin to see how all the pieces work together. To make the equation even more complete, it’s important to recognize factors like financial health, sexual health, family history, and genetics. These aren’t side notes; they directly impact how resilient, energized, and vibrant we feel over the years.Midlife offers a powerful opportunity to explore your own health equation. This stage of life often shines a light on areas we’ve overlooked, and it invites us to move beyond just surviving into truly thriving. By getting curious about how your unique combination of factors influences your healthspan and longevity, you can begin to design a plan that’s not only sustainable but also deeply supportive of the life you want to live. Health coaches are trained with science-backed strategies to walk alongside our clients with empathy and compassion while we explore the possibilities together. It's hard work, but the most rewarding. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videos

Hair loss affects more than 30 million women in the U.S., and for many, it becomes especially noticeable during midlife and menopause. In this episode, I deep dive into why hair loss happens, the science behind different types of female hair loss, and what you can do to support healthy growth from the inside out.You’ll learn:The 3 phases of hair growth (anagen, catagen, telogen) and what happens when the cycle is disrupted.The most common causes of midlife hair loss come from hormonal changes in menopause to stress, autoimmune conditions, nutrition, and genetics. Why midlife women are most susceptible, and how symptoms can be connected to sleep, stress, and metabolic health.The role of health coaching is to help you create a strong, healthy foundation for hair growth through nutrition, stress management, restorative sleep, and sustainable movement.This episode is designed to help women in midlife understand the root causes of hair loss and discover how working with a health coach can be game-changing. By focusing on the whole picture — your unique health equation — you can reclaim not just your hair health, but your energy, confidence, and resilience.If you’ve been wondering how to manage hair thinning in menopause, or want to know the best lifestyle and nutrition strategies for midlife women, this conversation is for you.Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Save on the Lasercap red light therapy caps- JFW is a distributor. Email jill@jillfooswellness.com to find out more.Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

This episode is about the science and power of personalized nutrition, supplements, and navigating menopause with renowned nutrition scientist Dr. Deanna Minich. If you're navigating perimenopause or post-menopause, this conversation is packed with insights on how food, macro and micronutrients, and lifestyle choices can impact everything from hair loss and weight gain to brain fog, gut health, skin changes, and low libido.We explore how to create a personalized, evidence-based approach to menopause nutrition—one that supports both immediate symptom relief and long-term health, including hormone balance, inflammation, and healthy aging.Dr. Minich, Chief Science Officer at Symphony Natural Health and author of The Rainbow Diet, brings over 20 years of experience in functional medicine, clinical research, and the dietary supplement industry. She shares what the latest science says about turmeric, omega-3s, melatonin, magnesium, and other supplements—and how to use them wisely.Whether you're just starting perimenopause or well into post-menopause, this episode will help you understand how nutrition and targeted supplementation can become powerful tools in your midlife health strategy.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Learn more about Dr. Deanna Minich:Website: www.deannaminich.comCertification Program: www.foodandspirit.comWhole Detox: www.whole-detox.comFB: @DeannaMinich IG: @DeannaMinich YouTube: @foodandspiritTo purchase Femmenessence products, create your free account at Fullscript and enjoy a 20% savings on every purchase:https://us.fullscript.com/loginStay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Dr. Alicia Robbins, a board-certified OB-GYN and menopause expert, discusses how preparing for menopause starts long before it arrives. She explains the importance of understanding premenopause for women in their 20s and 30s. The conversation covers lifestyle strategies to support mental health and energy, the impact of hormonal changes, and how personalized healthcare approaches can alleviate symptoms. Listeners gain valuable insights on protecting their long-term health, including tips for nutrition and mindfulness, while advocating for their well-being.