Navigating Metabolic Health in Midlife Women - #122

This episode dives into one of the most overlooked areas of women’s health: the connection between menopause and metabolic health.

My guest and I unpack why so many women experience midlife weight gain, insulin resistance, and blood sugar changes—even when they’ve always lived a healthy lifestyle. Research shows that menopause itself increases the risk of higher fasting glucose, abdominal fat, and even diabetes.

Joining me is Dr. Catherine Johnson, founder of My Precision Medical Care, a Board-Certified Obesity and Emergency Medicine physician with advanced training in menopause, functional medicine, and precision medicine. With 25+ years of experience, she helps women improve metabolic health, hormones, and longevity.

We’ll cover:

What metabolic health really means in midlife

Early red flags of insulin resistance in women

The role of hormones (estrogen, thyroid, cortisol) in metabolism

How lifestyle, genetics, and menopause interact

Best nutrition, sleep, and stress strategies for metabolic health

When to consider medical therapies like GLP-1s or metformin

How precision medicine and personalized care help women thrive

If you’ve ever felt like you’re doing everything right but still can’t manage weight, energy, or blood sugar, this episode will give you clarity and actionable solutions.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

Learn more about Dr. Catherine Johnson:

Website: https://myprecisionmedicalcare.com/

IG: @precisionmedicalcare

FB: @precisioncaremedical

Resources: https://www.thewisdomstudy.org/

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