Boost Your Biology with Lucas Aoun

Discover the surprising sport that significantly boosts testosterone levels—it's chopping wood! Emphasizing humor and research, this fascinating solocast dives deep into how this unconventional exercise can outshine traditional workouts. With a focus on testosterone's metabolic and performance benefits, it also reveals how this activity impacts social and reproductive dynamics. Get ready to rethink fitness and the vital role of physical activity in hormonal health!

In this episode, Lucas Aoun interviews Sean McCormick, a performance biohacker and coach. Sean shares his journey into the biohacking space, starting with his experience opening a flotation therapy center. In this conversation, Sean McCormick and Lucas Aoun discuss various topics related to biohacking, including the use of psychedelics, sleep optimization, and energy hacks.Relevant links:Sean’s IG: https://www.instagram.com/realseanmccormick/?hl=en Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ 00:00 Introduction and Background03:12 Overcoming Challenges and Building Resilience08:03 The Importance of Vulnerability and Self-Reflection09:29 The Need for Men to Adapt and Be Resilient13:12 The Power of Self-Awareness and Self-Reflection15:47 The Importance of Blood Work and Optimization18:49 Optimizing Energy Levels and Productivity24:53 Implementing Biohacking Practices and Routines28:59 The Impact of Biohacking on Daily Energy Levels32:46 The Importance of Consistency and Routine37:46 Making Biohacking Accessible to Everyone41:52 Maximizing Potential through Biohacking43:45 Introduction to the Limitless Course45:02 Altitude Training and Mental Strength48:46 The Potential Impact of Altitude Training49:43 Optimizing Oxygen Utilization for Better Energy51:06 Redefining Altitude Training for All51:21 Closing RemarksDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Chris Burres, founder and chief scientist at My Vital C, discusses the discovery and benefits of ESS60, a molecule that has shown to extend the lifespan of mice by 90%. The molecule acts as a powerful antioxidant and addresses inflammation induced by exercise. Relevant links:BUY ESS60 Here: www.myvitalc.com/lucas Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dustin and Lucas discuss the benefits of ergothioneine, including its role in mitochondrial function, antioxidant activity, and potential effects on energy, immune health, and lipid management. Relevant links:Learn More About Ergothioneine Here: https://www.xymogen.com/product/MitoPrime-30c Ergothioneine science: https://www.nnbnutrition.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Future Squared we’re diving into the fascinating and complex world of modern weight loss with Lucas Aoun, an expert in health and performance. In 1980, 15% of Americans were obese; today, it's 42%, with over 70% either overweight or obese. England has seen similar trends. We’ll explore why this epidemic has escalated, focusing on the role of the modern food supply, historical influences like the sugar industry’s impact, and groundbreaking treatments such as Ozempic. What is Ozempic, and how does it work? We'll delve into its benefits, risks, and the societal implications of widespread use. We discuss the future of weight management, balancing pharmaceutical solutions with lifestyle changes, and learning from cultures with low obesity rates. We also look at the body positivity movement, and ask whether it's doing more harm than good.Listen to the full episode on Future Squared podcast at:Spotify: https://open.spotify.com/episode/4Kd4WEVX8yta83aZGfWXk0?si=-VBHNK6MTuGepZtEuNj_XwApple Podcasts: https://open.spotify.com/episode/4Kd4WEVX8yta83aZGfWXk0?si=-VBHNK6MTuGepZtEuNj_Xw Hosted on Acast. See acast.com/privacy for more information.

Join Justine Stenger, a health enthusiast, as she shares her inspiring journey towards optimizing human health. She emphasizes the powerful benefits of butyrate, a key short-chain fatty acid, in supporting gut integrity and reducing inflammation. The conversation reveals butyrate's potential impact on brain and cardiovascular health, along with its role in enhancing metabolic function and insulin sensitivity. Justine also discusses practical dietary strategies for increasing butyrate production, making this a must-listen for health aficionados!

Cool Beans are  far more than your run-of-the-mill underwear, they are designed to keep the testes cool and ensure the scrotum remains on the lap, not between the thighs when seated, which is imperative for sperm health and comfortability. They are a breakthrough in men’s fertility health. Cool Beans Underwear can reduce the need for expensive treatments and invasive procedures. There is no need to compromise your comfort while preparing for your family because Cool Beans is the most comfortable underwear you will ever have the pleasure of wearing.Relevant links:Buy Cool Beans Underwear Here: https://coolbeansunderwear.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she discovered the power of nutrition. They also talk about the role of thyroid hormones and cortisol in the body, and the benefits of the Dutch test for hormone testing. Tanya provides insights into managing PCOS through diet and optimizing liver health. They also touch on the impact of toxins and chemicals on the body and the symptoms of a sluggish liver. The conversation explores various topics related to health and nutrition, with a focus on the liver, stress, sleep, the methylation cycle, and iron levels. The liver is discussed as a key organ that affects various bodily functions, including cholesterol levels, blood sugar regulation, skin health, and brain fog. The importance of the liver's two phases of detoxification is highlighted. Stress is identified as a subjective factor that can impact health, and strategies such as sleep hygiene, meditation, and breath work are suggested for managing stress. The methylation cycle is discussed as a crucial process for overall health, and the MTHFR genetic polymorphism test is recommended for identifying potential issues. Iron deficiency is also addressed, with the importance of testing and proper supplementation emphasized.Relevant Links:Optimum Testing Website:https://optimumtesting.com.au/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation. Adam's Instagram:https://www.instagram.com/adammc192/?hl=enCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Chapters00:00 Journey into Health Optimization and Performance Nutrition03:04 Understanding the Barriers to Long-Term Exercise10:07 The Role of Nutrition in Health and Physical Activity21:07 The Intricacies of the Carnivore Diet23:16 Navigating Protein Intake and Supplements29:22 Understanding Electrolytes and Continuous Glucose Monitors38:45 Understanding Continuous Glucose Monitors and Diabetes42:11 Optimizing Insulin Sensitivity and Body Fat for Health43:37 Foundational Health Practices for Health Optimization47:30 Nuances of Testosterone Optimization57:27 The 80-20 Principle for Health and Performance OptimizationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Dr. Jeff Strong about the health benefits of Pycnogenol, a natural plant extract derived from the bark of a unique species of pine tree. Jeff shares his personal journey into health optimization and naturopathic medicine, as well as the history and development of Pycnogenol. They discuss its various applications, including its role in improving cardiovascular health, reducing inflammation, and enhancing athletic performance. They also explore its ability to improve blood flow and regulate blood pressure. The conversation highlights the extensive research conducted on Pycnogenol and its high safety profile. Pycnogenol, a natural extract, has been extensively studied and shown to have various health benefits. It works by stimulating nitric oxide production, protecting nitric oxide from breakdown, and supporting vasodilation. Pycnogenol also has antioxidant properties and supports a healthy immune system. It has been studied in conditions such as the common cold, ADHD, and osteoarthritis, with positive results. The recommended dosage is typically 1 milligram per kilogram of body weight, but higher doses may be used for specific conditions. Pycnogenol has a good safety profile and can be taken continuously or cycled. It is important to choose evidence-based supplements and look for research published in peer-reviewed journals.Buy Pycnogenol Here: https://www.modexnatural.com/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.