

Boost Your Biology with Lucas Aoun
Lucas Aoun
Boost Your Biology is presented by Lucas Aoun, founder of Boost Your Biology. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. To learn more about Lucas and his work, visit www.boostyourbiology.com or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the SONICBOOM media network. For advertising inquiries, contact hello@steveglaveski.com Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Sep 30, 2024 • 9min
266. Best Drinks To Boost Testosterone Levels
Explore how hydration and nutrition can boost testosterone levels. Discover the surprising benefits of coffee and the potential of drinks like onion and pomegranate juice. Lucas also warns about the downsides of alcohol and the hidden dangers of tap water. Find out which natural beverages can promote hormonal balance and enhance vitality. Get ready to rethink your drink choices for better health!

Sep 23, 2024 • 10min
265. Secret Ways To Boost Free Testosterone (And Lower SHBG)
Discover effective strategies to enhance free testosterone levels while managing SHBG. Explore the impact of lifestyle changes and dietary adjustments on hormonal health. Delve into the complexities of SHBG and learn how it regulates testosterone. Gain insights into dietary influences, potential supplements, and genetic factors that play a crucial role in hormone management. This episode is packed with valuable tips to optimize your fitness and overall well-being.

Sep 16, 2024 • 10min
264. The Best Form Of Vitamin B12
In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Sep 14, 2024 • 50min
263. Creatine INSANE Science & Research You Must Know
In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA) as a precursor to creatine and its potential benefits and side effects.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Sergej's LinkedIn:https://rs.linkedin.com/in/sergej-m-ostojicChapters00:00 Introduction and Background of Professor Sergej Ostojic02:16 Creatine's Role in Energy Metabolism and Exercise Performance06:09 Creatine as a Biomarker for Health Conditions18:06 Exploring Guanidinoacetic Acid (GAA) as a Precursor to Creatine24:08 Overcoming Non-Response to Creatine26:52 The Anti-Aging Potential of Creatine31:33 Challenges in Assessing Mitochondrial Function38:32 The Role of Gut Microbiota in Creatine Metabolism41:24 Timing and Dosage Recommendations for Creatine Supplementation43:53 Exploring Synergistic Effects: Creatine and Coenzyme Q10Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Sep 12, 2024 • 9min
262. The Most Popular Pre-Workout Ingredient of 2024?
In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Sep 9, 2024 • 9min
261. Wearing Polyester Lowers Testosterone
Discover how wearing polyester might be lowering testosterone levels and impacting male fertility. Lucas delves into the hidden dangers of polyester underwear, revealing hazardous chemicals that could affect reproductive health. He discusses how fabric choice plays a crucial role in hormone balance and encourages a shift to natural materials like cotton and silk. The episode highlights the broader environmental implications of polyester, promoting a more sustainable lifestyle for both health and the planet.

Sep 5, 2024 • 33min
260. Tongkat Ali For Testosterone: How To Use, Benefits & Research
In this discussion, Shahid, an expert on Tongkat Ali and co-creator of a patented extract, shares fascinating insights about this herbal remedy. They explore how Tongkat Ali can boost testosterone levels, enhance muscle strength, and improve endurance. Shahid highlights benefits for mental health, including mood improvement and better focus. The conversation also covers recommended dosages, potential side effects, and the necessity for standardized products to ensure safety and efficacy. New research directions point to its promising effects on both men and women's health.

Sep 2, 2024 • 14min
259. Lionel Messi, Growth Hormone And How To Boost It
Lionel Messi, the legendary footballer recognized for his extraordinary skill, shares insights into his childhood growth hormone deficiency. He explains how external treatments helped shape his athletic career. The discussion also explores natural methods to enhance growth hormone production, emphasizing their potential benefits for performance and well-being. Additionally, they delve into personalized biohacking techniques aimed at boosting energy and overall health, encouraging listeners to explore their own paths to better wellness.

Aug 29, 2024 • 49min
258. Stimulate The Vagus Nerve: Hack Your Sleep, Boost HRV & Health
In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest."Relevant links:Buy PULSETTO Here (Code LUCAS10 to save): https://pulsetto.tech/LUCAS10 Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction to the Pulsetto and Povelas06:08 Understanding the Vagus Nerve and its Activation11:16 The Evolution of the Pulsetto Device16:10 How the Pulsetto Works and its Impact on HRV23:43 Exploring the Potential Applications of Vagus Nerve Stimulation25:01 Improving Sleep Quality, Enhancing Recovery, and Supporting Growth Hormone Production26:12 Aiding Digestion and Treating Migraines27:19 Managing High Blood Pressure29:06 Optimizing Performance and Managing Stress for Athletes32:02 The Future of Vagus Nerve Stimulation: Second-Generation Devices and Clinical Trials41:44 International Shipping and Return Policy: Making Vagus Nerve Stimulation Accessible44:04 Advancements in Technology: Enhancing the Effectiveness of Vagus Nerve StimulationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Aug 22, 2024 • 22min
257. Most Popular Peptides Of 2024
In this episode Lucas reports on the effects of the most popular peptides of 2024.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.