Boost Your Biology with Lucas Aoun
265. Secret Ways To Boost Free Testosterone (And Lower SHBG)
Sep 23, 2024
Discover effective strategies to enhance free testosterone levels while managing SHBG. Explore the impact of lifestyle changes and dietary adjustments on hormonal health. Delve into the complexities of SHBG and learn how it regulates testosterone. Gain insights into dietary influences, potential supplements, and genetic factors that play a crucial role in hormone management. This episode is packed with valuable tips to optimize your fitness and overall well-being.
10:02
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Quick takeaways
- Strategies such as increasing carbohydrate intake and using supplements like Boron can effectively lower SHBG levels to enhance testosterone activity.
- Genetic variations significantly influence SHBG levels, impacting overall health conditions like obesity, breast cancer, and type 2 diabetes.
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