Boost Your Biology with Lucas Aoun

In this solocast Lucas outlines the different forms of vitamin B12 and which ones are useful in different contexts.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Professor Sergej Ostojic discusses the research and benefits of creatine supplementation. Sergej highlights that creatine is not only beneficial for exercise performance but also for brain health, liver health, and other conditions. He mentions that creatine deficiency can be a biomarker for certain health conditions. The discussion also covers the use of guanidinoacetic acid (GAA) as a precursor to creatine and its potential benefits and side effects.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Sergej's LinkedIn:https://rs.linkedin.com/in/sergej-m-ostojicChapters00:00 Introduction and Background of Professor Sergej Ostojic02:16 Creatine's Role in Energy Metabolism and Exercise Performance06:09 Creatine as a Biomarker for Health Conditions18:06 Exploring Guanidinoacetic Acid (GAA) as a Precursor to Creatine24:08 Overcoming Non-Response to Creatine26:52 The Anti-Aging Potential of Creatine31:33 Challenges in Assessing Mitochondrial Function38:32 The Role of Gut Microbiota in Creatine Metabolism41:24 Timing and Dosage Recommendations for Creatine Supplementation43:53 Exploring Synergistic Effects: Creatine and Coenzyme Q10Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode Lucas uncovers an extremely novel metabolite of caffeine that is set to rock the supplement world.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast episode Lucas reveals key research which indicates that wearing polyester could be lowering your testosterone, and what you can do about it.Relevant links:Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this discussion, Shahid, an expert on Tongkat Ali and co-creator of a patented extract, shares fascinating insights about this herbal remedy. They explore how Tongkat Ali can boost testosterone levels, enhance muscle strength, and improve endurance. Shahid highlights benefits for mental health, including mood improvement and better focus. The conversation also covers recommended dosages, potential side effects, and the necessity for standardized products to ensure safety and efficacy. New research directions point to its promising effects on both men and women's health.

Lionel Messi, the legendary footballer recognized for his extraordinary skill, shares insights into his childhood growth hormone deficiency. He explains how external treatments helped shape his athletic career. The discussion also explores natural methods to enhance growth hormone production, emphasizing their potential benefits for performance and well-being. Additionally, they delve into personalized biohacking techniques aimed at boosting energy and overall health, encouraging listeners to explore their own paths to better wellness.

In this episode, Lucas Aoun interviews Povilas Sabaliauskas, the CEO of Povelas, about the Pulsetto, a vagus nerve massage device that biohacks your parasympathetic nervous system. Stimulating the vagus nerve activates your parasympathetic nervous system, which helps your body "rest and digest."Relevant links:Buy PULSETTO Here (Code LUCAS10 to save): https://pulsetto.tech/LUCAS10 Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction to the Pulsetto and Povelas06:08 Understanding the Vagus Nerve and its Activation11:16 The Evolution of the Pulsetto Device16:10 How the Pulsetto Works and its Impact on HRV23:43 Exploring the Potential Applications of Vagus Nerve Stimulation25:01 Improving Sleep Quality, Enhancing Recovery, and Supporting Growth Hormone Production26:12 Aiding Digestion and Treating Migraines27:19 Managing High Blood Pressure29:06 Optimizing Performance and Managing Stress for Athletes32:02 The Future of Vagus Nerve Stimulation: Second-Generation Devices and Clinical Trials41:44 International Shipping and Return Policy: Making Vagus Nerve Stimulation Accessible44:04 Advancements in Technology: Enhancing the Effectiveness of Vagus Nerve StimulationDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode Lucas reports on the effects of the most popular peptides of 2024.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Fatty15 is a commercial name for a supplement that contains pentadecanoic acid, a type of odd-chain saturated fatty acid (OCFA) found in trace amounts in dairy fat and some plants. It has gained attention due to its potential health benefits, which differ from those of more common even-chain fatty acids. Fatty15 is the only pure C15:0 on the market.Relevant links:BUY FATTY15 Here: https://fatty15.com/ Chapters00:00 Introduction to Pentadecanoic Acid (C15)02:30 Discovering Parallels Between Dolphins and Humans06:14 Sources and Decline in C15 Intake08:00 Cell Membrane Stability and the Balancing Act13:08 C15 Deficiency and Accelerated Cell Aging17:34 C15 vs. Omega-3 Fatty Acids19:48 Testing for C15 Deficiency23:28 Standardizing C15 Levels in Dairy Milk Products25:04 Future Implications and Research26:57 Introduction to Fatty15 and its Benefits34:19 The Surprising Link between Fatty15 and Joint Pain36:21 Recommended Dosage and Protocol for Fatty1539:08 Future Research on Fatty15: Exploring New Frontiers45:43 The Role of the Microbiome in Fatty15 Supplementation49:41 The Fatty15 Movement: Awareness and AccessibilityDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas Aoun interviews Siim Land, a biohacker and health optimization enthusiast, about his journey into biohacking and longevity. Siim shares his passion for longevity and anti-aging, driven by his grandfather's early death from cancer, and some of the most effective strategies for reducing speed of aging and boosting health into old age.Relevant links:SIIMLAND’S IG: https://www.instagram.com/siimland/?hl=en SIIMLAND’S New Book: https://thelongevityleap.com/ Join TRT FREE HERE: https://trtfree.com/ Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Chapters00:00 Introduction and Background02:58 The Rejuvenation Olympics and Biological Aging07:17 The Importance of VO2 Max for Longevity11:22 Boosting VO2 Max through Cardio Exercise13:46 Zone Two Training for Aerobic Metabolism20:36 Measuring VO2 Max and Its Relationship to Running Distance21:48 The Fundamentals of Longevity and the Role of Exercise25:13 The Impact of Diet on Longevity: Animal Protein vs. Plant Protein27:14 The Importance of Biomarkers and a Balanced Diet for Longevity36:26 Top Five Foods for Muscle Development and Longevity39:53 Optimal Nutrition for Longevity45:51 The Benefits of Sauna Usage52:27 The Role of Iron in Atherosclerosis55:20 Key Supplements for LongevityDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.