Boost Your Biology with Lucas Aoun

In this enlightening discussion, Dr. Elie Abirached, a Harvard-trained expert in biohacking and longevity, shares his insights on holistic wellness. He delves into the powerful impact of the Mediterranean diet and the importance of understanding biological versus chronological age. Dr. Abirached emphasizes the role of mental health, nutrition, and lifestyle choices in enhancing longevity. Additionally, he advocates for personalized health assessments, including blood testing and DNA insights, to optimize individual well-being and empower people on their health journeys.

Should everyone take fish oil? Not so fast! Uncover the surprising risks of rancidity in supplements and how oxidation can affect your health. Find out why moderation is key when it comes to omega-3s and their potential risks. Plus, learn essential storage tips to keep your fish oil potent and effective. The discussion even extends to enhancing workplace communication, revealing how efficient tools can help boost productivity while avoiding distractions. A mix of health insights and organizational tips awaits!

In this podcast episode, Lucas interviews Dr. Wajdi, a doctor at the forefront of health optimization, longevity, mental health, and health education. Dr. Wajdi discusses how to make the most of what biohacking and evidence-based practices bring to the health space, and where the patient-doctor relationship is heading in the future. They also talk about the root causes of common health problems seen today.Connect With Dr. Wajdi:https://www.instagram.com/dr.wajdialbonji/Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

✅BUY CatuaPure (Catuaba Extract) From AMAZON Here: https://bit.ly/CatuabaCapsules✅GET MY NEW SUPPLEMENT HERE: https://bit.ly/inb4catuabaDISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this video, are NOT approved by the TGA.If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas uncovers a highly underrated supplement, carnosine. This amino acid is worth knowing about for it's health boosting properties.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

TUDCA is a bile salt which has rapidly gained popularity in the last few years but many people don't know what they're actually taking. In this solocast, Lucas explains exactly what TUDCA is and some of the unique findings.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this solocast, Lucas delves into a promising natural supplement that might be the next big thing in the herbal health optimising space. This herbal extract is called Lespedeza cuneata.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Lucas delves into everything you need to know about ecdysteroids.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Shawn Wells, a pioneer in supplement research and co-founder of innovative ingredients like TeaCrine®, discusses the future of health optimization. He emphasizes the importance of human connection in the supplement industry and the challenges of introducing new ingredients while maintaining quality. The conversation highlights the metabolic benefits of dihydroberberine and the significance of blood sugar management. Wells also unveils the potential of parazanthine as a healthier alternative to caffeine for cognitive enhancement, promising exciting advancements in wellness.

In this solocast Lucas highlights the potential dangers of megadosing vitamin D.Check Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.