Boost Your Biology with Lucas Aoun

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance of sunlight exposure, diet, and gut health, particularly the impact of antibiotics and candida overgrowth. The conversation also covers dietary strategies for managing blood sugar and optimizing mitochondrial function, highlighting the significance of a holistic approach to health. In this conversation, Chris and Lucas Aoun delve into various health topics, focusing on supplements, mental health, sleep optimization, and the importance of a holistic approach to healing. They discuss the benefits of Inositol,, the effectiveness of Berberine and its new form, DihydroBerberine, and share personal experiences with nootropics. The conversation also highlights the significance of mitochondrial health, the role of subcellular melatonin, and the benefits of lactoferrin. They touch on dietary choices, including raw milk, and provide practical sleep optimization tips. The discussion concludes with insights on caffeine consumption and the importance of maintaining hope in one's healing journey.Chris’ X Account: https://x.com/Mitopapi Get Lucas’ New Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.Chapters00:00 Introduction to Health Optimization Journey03:01 Personal Health Struggles and Discoveries05:53 The Importance of Sunlight and Diet08:55 Gut Health: Common Offenders and Strategies12:01 Candida Overgrowth: Symptoms and Solutions14:50 Antimicrobial Approaches and Dietary Considerations17:50 Carbohydrate Intake and Mitochondrial Function20:59 Blood Sugar Management Strategies25:18 Exploring Inositol and Mental Health Benefits26:23 Berberine and Dihydro Berberine: A Deep Dive27:14 Personal Experiments with Nootropics and Supplements29:58 Mitochondrial Health and Enhancers31:10 The Role of Subcellular Melatonin31:58 Lactoferrin: The Iron Guardian33:45 The Debate on Raw Milk and Gut Health35:34 Sleep Optimization Techniques39:07 Caffeine: Friend or Foe?42:32 Vitamin Supplementation Insights45:30 The Importance of Hope and Healing Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implications for health and exercise performance. The conversation also touches on the importance of addressing root causes of health issues rather than solely relying on supplements, and they brainstorm potential stacks for enhancing endurance and overall performance. In this conversation, Lucas Aoun and Hans delve into various aspects of health, focusing on blood sugar management, insulin sensitivity, and the importance of comprehensive testing. They discuss the role of methylene blue in enhancing mitochondrial function, the implications of gluconeogenesis, and the effects of cortisol on neurotransmitter balance. The conversation also touches on nutritional deficiencies, toxin burdens, and the impact of diet on gut health, particularly in the context of post-COVID recovery. Ultimately, they emphasize the importance of personalizing health strategies and elevating one's baseline for optimal well-being.Relevant links:Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/aboutHans' Substack: hansamato.substack.comGet Lucas’ New Supplement Here: https://www.inb4supps.com/Chapters00:00 Introduction to Methylene Blue02:24 Personal Experiences with Methylene Blue06:39 Mechanisms of Action and Effects11:55 Broader Impacts on Health and Performance14:36 Creating an Endurance Stack25:36 Root Causes vs. Supplementation29:33 Understanding Blood Sugar and Insulin Sensitivity32:28 The Importance of Comprehensive Testing34:39 Exploring Methylene Blue and Its Effects38:21 Gluconeogenesis and Its Implications40:28 Cortisol Awakening Response and Its Effects43:27 The Role of Cortisol in Neurotransmitter Balance46:50 Nutritional Deficiencies and Toxin Burden49:57 Post-VIRUS Gut Health Issues51:03 The Impact of Diet on Gut Health55:18 Elevating Your Baseline for Better HealthDisclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for men, the role of antioxidants, hydration, and the impact of detox protocols on skin health. Rachel also discusses the benefits of C60 and hyaluronic acid, providing listeners with practical advice for achieving healthier skin. In this conversation, Lucas and Rachel discuss various aspects of skincare, the importance of hyaluronic acid and peptides, and the dynamics of masculine and feminine relationships. They explore the significance of body composition, hormonal balance, and the traits that make a good partner. The discussion also delves into the impact of body language, electromagnetic fields on health, and the connection between overall health and attractiveness. The conversation emphasizes the importance of being proactive in health and beauty, particularly for men seeking to enhance their testosterone levels and overall presence/Relevant links:Rachel’s Skincare Product (LUCAS15 to save): https://alwaysradiantskinshop.com/ Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Michael Moeller discuss the journey into health optimization, focusing on men's health and hormone therapy. Dr. Moeller shares his personal experiences with health challenges that led him to naturopathy and highlights the common complaints he sees in men today, particularly regarding low testosterone levels. The conversation delves into the importance of individualized approaches to hormone therapy, the significance of blood work, and the role of SHBG in testosterone levels. They also compare the efficacy of testosterone injections versus creams, emphasizing the need for tailored solutions in hormone replacement therapy. Relevant links:Dr. Michael Moeller’s YouTube Channel: https://www.youtube.com/@DrMichaelMoeller/ Get Lucas’ New Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun and David from AlphaGels delve into the intricacies of hormone optimization, focusing on testosterone and DHT. David shares his extensive knowledge on the significance of DHT, its functions, and the benefits of transdermal application. They discuss the importance of maintaining a proper testosterone to DHT ratio, the potential of DHT in treating gynecomastia, and the relationship between thyroid function and androgen receptor sensitivity. The conversation also covers practical advice for those considering hormone supplementation, including the use of HCG alongside DHT and the implications of transdermal testosterone use. In this conversation, Lucas Aoun and David delve into the complexities of hormonal health, focusing on thyroid function, the role of DHT, and the implications of SSRIs on mental health. They discuss the importance of understanding hormonal interactions, the misconceptions surrounding DHT and prostate health, and the significance of quality supplements. The dialogue emphasizes the need for a holistic approach to men's health, addressing both physical and mental well-being.Relevant links:David’s Twitter / X: https://x.com/AlphaGels Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dr. Elliot Justin, CEO of MyFirmTech, specializes in male sexual health and innovative technologies. He and Lucas Aoun discuss the crucial relationship between erection quality and overall health, revealing how nocturnal erections can signal cardiovascular issues. They highlight the benefits of cock rings and the need for data-driven approaches to improve sexual performance. Insights on diet, sleep, and hormonal balance are explored, alongside success stories from users of cutting-edge sexual health technologies, urging men to prioritize their sexual well-being.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Adeel Khan, an expert in regenerative medicine and stem cell therapy. They discuss Dr. Khan's journey into the field, the limitations of conventional medicine, and the potential of regenerative therapies like platelet-rich plasma (PRP) and Muse stem cells. The conversation delves into the evolution of stem cell therapies, the mechanisms behind Muse cells, and the importance of complementary therapies to optimize health and healing. In this conversation, Adeel Khan and Lucas Aoun explore the themes of natural healing, mitochondrial function, and the role of peptides in health and longevity. They discuss how empowering the body's natural healing abilities can enhance health outcomes, the significance of mitochondrial function in aging, and the potential of peptides as a new frontier in supplementation. The conversation also delves into the importance of addressing chronic diseases, insulin sensitivity, and the accessibility of innovative therapies for proactive health management. They emphasize the need for better testing methods to understand mitochondrial dysfunction and the impact of trauma on weight loss efforts. In this conversation, Adeel Khan and Lucas Aoun delve into innovative approaches to gut health, including the use of peptides and fecal microbial transplants (FMT). They discuss the evolution of FMT technology, the interconnectedness of bodily systems through systems biology, and the importance of understanding immune system dynamics. The conversation highlights the need for updated health testing and the potential for targeted interventions to improve health outcomes. Adeel emphasizes the importance of educating doctors about these emerging therapies to enhance patient care.Relevant links:Dr. Adeel Khan’s IG: https://www.instagram.com/dr.akhan/ Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Hans, the CEO and founder of Testo Nation. They discuss Hans's journey into health optimization, the importance of understanding hormones, and the complexities surrounding serotonin. Hans shares his personal dietary experiments, insights on gut health, and the role of lactoferrin and activated charcoal in reducing inflammation and improving health. The conversation emphasizes the interconnectedness of bodily systems and the need for a holistic approach to health. In this conversation, Lucas Aoun and Hans delve into the complexities of hormonal health, focusing on the roles of DHT and DHEA in the body. They discuss the unique effects of DHT compared to testosterone, the importance of maintaining optimal levels of DHEA, and the myths surrounding its use. The conversation also touches on the significance of hormone optimization, the impact of carbohydrate intake on hormonal balance, and the correlation between body temperature and overall health. In this conversation, Lucas Aoun and Hans discuss the critical role of iron in thyroid health, the benefits of organ meats, the complexities of vitamin A supplementation, essential foods for optimal health, and their personal experiences with hormonal experiments. They emphasize the importance of balancing nutrients and understanding individual health needs.Relevant links:Hans Amato X: https://x.com/HansAmato Hans' Skool Group: https://www.skool.com/testotribe/aboutHans' Substack: hansamato.substack.comGet Lucas’ New Supplement Here: https://www.inb4supps.com/Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.

Dustin Elliot, Chief Brand Officer of NNB Nutrition, sheds light on groundbreaking supplement ingredients and the company’s innovative approach. He shares insights into the importance of dihydroberberine for blood sugar management and muscle-building dilucine. The discussion expands on branded versus non-branded alpha GPC for cognitive enhancement and how sodium plays a vital role in hydration. With a focus on advanced formulations like ElectroPrime, listeners gain a fascinating glimpse into the future of the supplement industry and its commitment to quality.

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Bradley Johnson, an expert in wireless technology and Rife frequencies. They discuss the evolution of Rife technology, its applications in health optimization, and the science behind waveform technology. Bradley shares insights on how frequencies can be used for healing and detoxification, as well as addressing mental health issues. The conversation also highlights the importance of community support for users of this technology and the success stories of clients who have benefited from it. In this conversation, Lucas and Bradley delve into the innovative world of health technology, focusing on the potential of PEMF and frequency technologies. They discuss the importance of collaboration in educating consumers about these technologies, the impact of EMF and 5G on health, and the future of quantum advancements in medicine. The conversation also touches on practical applications for improving sleep quality and activating the vagus nerve, emphasizing the need for awareness and proactive measures in health optimization.Relevant Links:Contact Brad:https://fre-q.com/Buy Spooky2 Here (Discount Code "boost2025"): https://www.spooky2-mall.com/ref/984/ Buy Lucas’ NEW Herbal Supplement Here: https://www.inb4supps.com/ Disclaimer:The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.