

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jan 12, 2023 • 3min
Why You Can’t Compare Yourself To These People
The discussion addresses the pervasive influence of social media on parenting. It reveals how platforms can distort self-esteem and mental health, especially through harmful comparisons. Parents are encouraged to critically assess the idealized images portrayed by influencers. The episode stresses the importance of prioritizing family relationships over the curated lives of others, highlighting the need for genuine connections in a digital age.

Jan 11, 2023 • 4min
It's Afternoon Now
Life's 'afternoon' invites a change in perspective. Embracing stillness and contentment can lead to deeper appreciation. Instead of being caught in constant busyness, focus on family and wisdom. The journey doesn't end with ambition; it transforms into a celebration of growth and understanding.

Jan 10, 2023 • 2min
Have Them To Teach Them
Explore the vital role of boundaries in parenting. Discover how teaching kids about personal space and appropriate behavior shapes their understanding of themselves and others. The conversation dives into the balance between nurturing independence and maintaining essential limits. Learn how your actions demonstrate values that encourage empathy and respect in children.

Jan 9, 2023 • 5min
Why Not Get Better Here?
Explore how Stoic philosophy can transform parenting by focusing on what we can control. Discover the vital link between personal growth and effective parenting, emphasizing that improving ourselves directly enhances our children's upbringing. The discussion includes the benefits of therapy in strengthening parenting skills, proving that true success lies in nurturing family dynamics for future generations. Embrace the journey of self-improvement to create a positive environment for both parents and kids!

Jan 7, 2023 • 37min
Karen Duffy on Parenting With The Hand Your Dealt
Join former actress and author Karen Duffy, known for her engaging work in entertainment and her new book 'Wise Up', as she shares unique insights on parenting through a Stoic lens. Explore how humor and personal stories blend with Stoic lessons, emphasizing resilience and communication. Duffy highlights the value of emotional balance in parenting, the power of gratitude, and the delicate dance between support and independence in children's lives. Hear her heartfelt anecdotes, inspiring a fresh perspective on navigating modern parenting challenges.

Jan 6, 2023 • 2min
Remind Yourself What Love Is
Explore the depths of love and loss through the lens of fatherhood. The discussion highlights the transformative power of love, emphasizing the importance of sacrifice and support in parenting. It urges fathers to take action to show their love, reinforcing the idea that real devotion is rooted in service and selflessness. Dive into the inspiring moments that define the journey of becoming a dad and the lasting impact of these experiences.

Jan 5, 2023 • 3min
Let Them Write Their Own Script
Exploring the challenge of self-discovery, the conversation delves into the importance of letting children write their own life scripts. It emphasizes the role of parents as supportive guides, rather than imposing their expectations. By encouraging kids to carve out their own identities, families can foster a healthier sense of purpose and individuality. This engaging discussion offers valuable insights into parenting and personal growth.

Jan 4, 2023 • 2min
Put Your Focus Here
Ever notice a parent being rude to their kids or allowing chaos in stores? Instead of judging others, the focus should be on self-improvement. Personal growth can inspire better parenting and positively impact your family. Cultivating a supportive environment starts with you, and when you lead by example, you can influence others too. It's time to turn that critical eye inward and strive to be the best parent you can be!

Jan 3, 2023 • 3min
This Is What You'll Remember
Reflecting on parenting, the discussion emphasizes the beauty of ordinary moments that often become the most cherished memories. It’s not about extravagant events but the simple, daily experiences that shape our lives. A special medallion symbolizes how fleeting these precious times can be, encouraging parents to savor the present. Ultimately, the message resonates: real joy lies in the everyday, making the ordinary extraordinary.

Jan 2, 2023 • 3min
Is This Really Something To Be Proud Of?
The discussion dives into the stark contrast between immaculate homes showcased by influencers and the messy reality of family life. It highlights the pressure parents feel to maintain a perfect image while embracing the inevitable chaos of raising kids. Listeners are encouraged to find joy in the imperfections and celebrate the messy moments instead of succumbing to jealousy or insecurity. It's a refreshing reminder that parenting is not about appearances, but about the laughter and love amid the clutter.


