
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes

Jul 20, 2022 • 5min
Give Them This Compass
Explore the cardinal virtues of courage, temperance, justice, and wisdom as essential tools for parenting. Learn how modeling these principles helps children navigate life's challenges. The discussion is enriched by insights from Stoic philosophy, emphasizing the impactful role of virtues in shaping character and resilience.

Jul 19, 2022 • 2min
We Are All Complicated
In this discussion, the complexities of parenthood take center stage. It challenges the notion of perfection, encouraging parents to embrace their imperfections instead. A comedian shares a touching story about recognizing his father's flaws, reminding us that our own struggles can enhance our parenting skills. The episode is a heartfelt reminder that embracing the messy, imperfect journey of raising children can lead to deeper connections and more effective parenting.

Jul 18, 2022 • 4min
Always Come Right Back
Explore the importance of being fully present in parenting and how it shapes children's emotional health. Discover personal anecdotes illustrating the impact of distractions and broken promises. Delve into the art of emotional availability, highlighting that parenting requires our undivided attention to nurture strong bonds. Tune in for insights on maximizing connection while navigating the challenges of everyday life.

Jul 16, 2022 • 21min
Daily Dad on the Importance of Personal Awareness
Nils Parker, a writing partner of Ryan Holiday, dives into personal awareness and its pivotal role in parenting. He discusses how recognizing emotions can transform family interactions and strengthen bonds. The conversation highlights the need for open communication about struggles to improve family dynamics. They explore how parental awareness shapes children's experiences and enhances enjoyment during family activities. Nils also emphasizes the importance of self-reflection and the benefits of allowing children to form their own opinions, fostering healthier relationships.

Jul 15, 2022 • 4min
They Don't Feel as Old as They Look
Exploring the paradox of feeling younger than one's years, the discussion dives into the challenges of imposter syndrome in parenting. It reflects on childhood memories as a way to understand adult insecurities. The importance of parental support shines through, emphasizing how it can help children cope with feelings of self-doubt. Ultimately, it’s a journey through the timeless struggle of reconciling age with inner confidence.

Jul 14, 2022 • 3min
It’s Worth The Embarrassment
Discover the power of ethical parenting as the discussion highlights a childhood experience that defines integrity. It underscores the importance of teaching children to stand up against unethical practices. The conversation dives into how these moments can inspire lifelong commitments to responsible behavior. Embrace the lessons on guiding the next generation with courage and values that matter.

Jul 13, 2022 • 5min
Your Last Will and Testament
Discover the importance of expressing love and wisdom to your family while you still can. Historical examples highlight the urgency of meaningful communication in our lives. The discussions remind us that everyday distractions can easily overshadow what truly matters, urging listeners to prioritize heartfelt connections.

Jul 12, 2022 • 3min
This Is What They Want
Discover the impact of parental love on a child's growth through the lens of Eleanor Roosevelt's challenging childhood. Learn how attention and admiration shape self-worth and resilience. The discussion dives deep into the critical role of recognition in effective parenting and personal development. It's an eye-opening look at how our upbringing influences our journey.

Jul 11, 2022 • 5min
Teach Them About Their Ultimate Power
Discover the joy of healthy breakfast choices with nostalgic Magic Spoon cereal bars, perfect for kids and parents alike. Dive into the inspiring life of Epictetus, a former slave who became a powerful philosopher. His teachings on mastering the mind are made accessible through the all-ages fable, 'The Girl Who Would Be Free.' This tale beautifully illustrates lessons on inner freedom and resilience, reminding us all of our ultimate power.

Jul 9, 2022 • 12min
Daily Dad on the Perception of Mom and Dad
The discussion dives into the contrasting perceptions of mothers and fathers in parenting. It highlights the unequal scrutiny that mothers often face and advocates for a shared approach to parenting responsibilities. Personal anecdotes reveal how societal assumptions can be challenged, pushing for a more equitable view. Plus, there's a nod to a pediatrician-approved vitamin that aims to solve common issues with children's vitamins. It's a thought-provoking conversation on modern parenting dynamics!