
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes

Nov 4, 2022 • 3min
Fatherhood Is Not Babysitting
Being a father is about presence and responsibility, not just babysitting. The discussion highlights the critical role dads play in their children's lives and challenges societal misconceptions. A moving story underscores how undervaluing fatherhood can diminish its significance. Fathers are encouraged to embrace their pivotal role with pride and love, recognizing the lasting impact they have on their kids.

Nov 3, 2022 • 4min
How To Shape Yourself and Your Kids
This discussion highlights the importance of modeling behavior in parenting. Using NBA legends Tim Duncan and David Robinson as examples, it argues that demonstrating the qualities we want in our kids is far more impactful than just lecturing them. Rather than speculating on what makes a good parent, we should focus on embodying those traits ourselves. Through storytelling and examples, the talk encourages listeners to lead by example, illustrating that actions truly speak louder than words.

Nov 2, 2022 • 4min
Don't Let Them Steal This
In a world dominated by social media, parents face the challenge of maintaining their focus on family. Instead of getting caught up in online disagreements, the discussion emphasizes the importance of nurturing relationships with children. It encourages prioritizing meaningful connections over distractions, reminding listeners to safeguard their finite energy for what truly matters.

Nov 1, 2022 • 4min
It Takes A Team
Parenting can feel overwhelming with endless tasks and little ones who need constant care. The discussion highlights the importance of partnership in navigating these challenges. Drawing on Ursula Le Guin's insights, the conversation emphasizes how collaboration can lead to personal and professional success. The need for support in family life is crucial, reminding parents that they don’t have to tackle it all alone. Together, they can foster a nurturing environment for their children while balancing their own aspirations.

Oct 31, 2022 • 4min
Teach Them About This Choice
Michael Lewis recounts a transformative experience with coach Jack Kenney at a tennis camp. Campers rush for cereal choices, highlighting a fun yet insightful moment. The discussion shifts to the critical decision-making between being a giver or a taker. Emphasizing personal growth, this choice plays a significant role in our happiness and parenting. It's a powerful reminder of how our daily interactions shape not just our lives, but also influence our children's futures.

Oct 29, 2022 • 25min
Managing Opposing Parenting Opinions and Expectations
In this engaging discussion, Nils Parker, writing partner to Ryan Holiday and a contributor to the Daily Dad, shares valuable insights on navigating the complexities of parenting. The conversation dives into combating external expectations and outdated advice, highlighting the importance of empathy for each child's unique needs. They discuss how self-awareness and mental health shape parenting dynamics, advocating for flexibility and humility. Parker emphasizes fostering positive relationships with food and embracing the unpredictability of raising children.

Oct 28, 2022 • 5min
It’s The Work That Matters
The podcast dives into the wisdom imparted by Richard Feynman's father, showcasing unique lessons on perspective and humility. He taught Richard to question societal standards and recognize self-worth. Notably, a playful lesson on the significance of a hat differentiates figures of authority from their followers, illustrating deeper values of equality. The conversation offers insightful guidance for parents on nurturing confident and humble children.

Oct 27, 2022 • 3min
It’s Ok To Have Conditions
Discover the essential balance in parenting between support and boundaries. Insights from a famous skateboarder illustrate how conditional support fosters accountability. Explore the importance of helping kids pursue their interests while ensuring they stay safe and responsible. Your role in guiding them toward their life's task is key to their growth.

Oct 26, 2022 • 5min
You Have to See This
Exploring the power of perception, the discussion dives into how parents can choose to see the beauty in everyday moments. Inspired by Marcus Aurelius, it encourages embracing both joys and challenges of parenting. Listeners are reminded that the lens through which we view situations can transform frustrations into opportunities for growth. A poetic perspective on the parenting journey awaits!

Oct 25, 2022 • 3min
That They Scared You Is Not An Excuse
Parents often find their anger stems not from misbehavior, but from fear. This discussion dives into the emotional turmoil of watching kids take risks, like running off in a parking lot or breaking curfew. It highlights the importance of understanding these reactions and suggests ways to communicate more effectively. By managing fear-based responses, parents can foster safer environments for their children while expressing care without the frustration.