
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes

Oct 24, 2022 • 6min
Rare Doesn’t Mean It Doesn’t Happen
Dive into the fascinating balance parents must strike between caution and embracing risk. Discover how the intersection of ancient philosophy and modern psychology impacts children's nutrition. Explore the realities of rare dangers that can provoke anxiety yet are often overlooked. With insights on proactive safety measures, learn to trust your instincts while still keeping your kids healthy and safe. It's a thought-provoking discussion that challenges conventional fears and enhances parenting strategies.

Oct 22, 2022 • 16min
Kids Don't Care About Your Accomplishments
Family dynamics take center stage as Ryan reflects on the true value of presence over accolades in parenting. A humorous story reveals how his son's indifference to his book success highlights the importance of emotional connections. The discussion emphasizes prioritizing personal relationships over professional achievements. Amidst sharing the week's accomplishments, the need for humility and appreciation of life's simple joys becomes clear, reminding us that kids cherish love and attention more than any trophy.

Oct 21, 2022 • 5min
What is Your Ego Distracting You From?
Explore the pervasive nature of ego in everyday life, from bosses to politicians and even our children's teachers. Discover how ego can fuel conflicts and hinder growth, especially in parenting. The conversation emphasizes the importance of self-reflection and personal development, encouraging fathers to confront their own ego for better relationships. Learn how recognizing these patterns can lead to better parenting and a healthier family dynamic.

Oct 20, 2022 • 4min
Never Blame Your Kids
In a striking discussion, the podcast explores the theme of parental accountability, focusing on a scandal involving a public figure who shifted blame onto his children. It emphasizes the importance of integrity in parenting and standing by one's kids, especially during tough times. The conversation delves into the nuances of responsibility, illustrating how leaders should model accountability rather than deflect it. This critique serves as a powerful reminder for all parents to own their actions and foster a strong sense of responsibility.

Oct 19, 2022 • 5min
Everybody Has Something
The discussion centers on the universal imperfections of life and parenting. It highlights the idea that every family faces unique challenges, especially concerning health issues like epilepsy. Acceptance and understanding become crucial as families navigate these struggles together. There's also a mention of Ryan Holiday's latest book, emphasizing the value of discipline in overcoming life's hurdles. The conversation serves as a reminder that no one is truly perfect, fostering empathy and resilience in the face of adversity.

Oct 18, 2022 • 3min
Which Type Will You Be?
Explore the complexities of honesty and trust in parenting through the lenses of historical figures. The tale of George Washington's cherry tree is dissected, revealing deeper truths about parental relationships rather than just a moral lesson about lying. Compare this to young Jimmy Carter's real experience and the differing parental responses to honesty. It prompts listeners to reflect on the type of parent they aspire to be, focusing on nurturing a foundation of trust and open communication.

Oct 17, 2022 • 5min
What Will You See?
Parenting can often feel out of control. The conversation highlights the importance of perspective, encouraging parents to respond constructively to challenges. Listeners are introduced to a challenge coin, symbolizing resilience and growth. The Stoics are referenced, reminding us that while we can't control everything, we can choose our viewpoint in any situation. This mindset shift can transform struggles into valuable lessons.

Oct 15, 2022 • 27min
Daily Dad on Staying Present with the Kids When Traveling for Work
In a heartfelt conversation, Nils Parker, a friend and writing partner of Ryan Holiday, shares insights on the challenges of being a traveling parent. He discusses the struggle to maintain emotional connection with kids while managing work trips. Nils emphasizes the importance of genuine engagement over mere physical presence and reflects on personal experiences that highlight the need for balance between professional duties and family life. Their discussion offers valuable perspectives for parents navigating the complexities of work and family responsibilities.

Oct 14, 2022 • 5min
It’s Never Too Late to Be a Good Father
The discussion revolves around Ted Williams' tumultuous journey from a self-centered athlete to a more caring father. It explores how a harsh childhood shaped his initial inability to connect with others. Emphasis is placed on the significance of cultivating a healthy self-relationship for better parenting. The conversation highlights that no matter the past, transformation and positive change in our relationships are always possible.

Oct 13, 2022 • 4min
The Little Things You Have To Do (That They Won’t Even Notice)
Explore the profound impact of subtle parental gestures on children's emotional health. Unseen acts of love, like ensuring their favorite snacks or staying up for them, can create a nurturing environment. Discover how these small, daily sacrifices shape their resilience and understanding of support. Each quiet moment carries weight, fostering connections that last a lifetime.