
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes

Nov 28, 2022 • 4min
You Gotta Be Delicate About These Things
Navigating tricky parenting moments can be daunting, like when a child is dating someone unsuitable. The discussion emphasizes a gentle approach to correcting behavior, like biting or shouting. It explores the importance of persuasion over force, highlighting that sensitivity can lead to better outcomes. By nudging rather than overpowering, parents can guide their children through tough decisions, whether changing college majors or modifying behavior. It's all about balancing care with strategy for a healthier parent-child dynamic.

Nov 26, 2022 • 17min
Knowing When To Take A Break
The importance of taking breaks for parents is explored, emphasizing family bonding during downtime. The host reflects on the struggle between constant activity and quiet moments, advocating for stillness without guilt. Personal anecdotes highlight the joys of simplicity in family life, showcasing how everyday experiences are vital for children's development. The idea of 'garbage time' versus 'quality time' is introduced, celebrating the significance of simple moments over extravagant plans.

Nov 25, 2022 • 6min
How To Raise Generous Kids
Discover how to cultivate generosity in your kids through acts of kindness and volunteering. The conversation emphasizes combating materialism, especially during the holiday season, while highlighting the importance of teaching children about giving back. Learn about the pressing issue of food insecurity and the simple ways to make a difference, even with small contributions. This insightful discussion encourages parents to model selflessness and instill a sense of community in the next generation.

Nov 24, 2022 • 4min
Why We Should Always Be Grateful
Gratitude is a powerful tool for navigating life's challenges. The discussion highlights how choosing appreciation over resentment can transform our outlook. Historical examples illustrate the impact of gratitude, encouraging listeners to recognize their blessings. It's a reminder that focusing on our positives can help counteract feelings of bitterness and anxiety. Embracing gratitude daily not only enriches our lives, but also uplifts those around us.

Nov 23, 2022 • 5min
What Values Are You Rewarding?
Explore the importance of instilling moral values in children, emphasizing that being a good person matters more than traditional achievements. Discover how to redefine success by prioritizing character development over accolades. Gain insights into encouraging kindness and excellence in everyday conversations to shape the next generation’s values.

Nov 22, 2022 • 3min
You Don't Have To Be Perfect
Parents often stress over perfection—worrying if they’re doing enough or if their kids will hold grudges for their mistakes. The conversation encourages embracing imperfections and recognizing that consistent, present parenting matters more than meeting unrealistic standards. It’s a reminder that even small moments of connection are invaluable, urging parents to let go of the burden of perfection and focus on what truly counts.

Nov 21, 2022 • 4min
You're Lying To Yourself If You Think This Works
Facing chaotic behavior from kids can be overwhelming. Yelling and threats often backfire, leaving parents frustrated. Instead, the focus shifts to improving self-relationship and emotional management. By understanding personal feelings and maintaining calm, parents can effectively navigate their children's challenges. A relatable story sheds light on how children perceive anger, emphasizing the importance of family interactions. Discover the nuanced approach to parenting that moves beyond conventional discipline.

Nov 19, 2022 • 12min
How to Adjust to Growing Pains
The discussion highlights the bittersweet transition from stroller to walking as kids grow, showcasing how it nurtures deeper family connections. Personal growth in parenting is emphasized, linking well-being to effective parenting. Innovative ways to encourage exercise among kids are shared, along with the importance of creating new family traditions. The joy of walking together is celebrated, as it fosters meaningful memories, making room for new adventures without the stroller!

Nov 18, 2022 • 3min
You Can't Form A Picture
The discussion emphasizes the importance of embracing uncertainty in fatherhood. It draws parallels to Napoleon's strategic insights, highlighting that flexibility and adaptability are crucial for parenting success. Preconceived notions about child-rearing can lead to surprises that challenge expectations. Each child is unique, and understanding this diversity fosters a more rewarding parenting experience.

Nov 17, 2022 • 6min
Your Little Guy and Gals
Uncover the universal experience of parenting and its timeless relevance across cultures. Delve into the emotional bonds formed through the rituals of nourishment, emphasizing the importance of healthy vitamins for kids. A heartfelt historical letter adds depth, illustrating a father's love and sacrifice for his children. Explore how parenting connects us beyond politics and historical events, making it a shared human journey.