

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Oct 14, 2023 • 24min
Ryan Holiday And Steven Rinella On Recapturing Important Moments With Your Kids
In this engaging discussion, Steven Rinella, an outdoor writer and television personality, shares his passion for nurturing a love of nature in children. He emphasizes the transformative power of simple outdoor adventures to spark joy and learning. The conversation dives into instilling wonder while addressing environmental concerns positively. Rinella also highlights the importance of emotional regulation for parents, likening it to skills needed in high-pressure professions. His insights encourage families to create unforgettable moments together in nature.

Oct 13, 2023 • 3min
Teach Them To Put Their Energy Here
This episode dives into the many crucial lessons fathers need to impart to their kids, like riding a bike or tying a tie. A standout topic is the stoic approach to parenting, where the focus is on teaching children to control their reactions rather than the circumstances around them. It highlights the importance of fostering positive responses to challenges, shaping resilient and empowered individuals. A must-listen for dads looking to impart valuable life skills!

Oct 12, 2023 • 3min
It’s Made You Stupid (But Better)
Exploring the joys and challenges of parenthood, listeners dive into the complexities of raising children. It highlights how parenting can create feelings of disconnection yet also reignites a sense of purpose. Amidst chaotic soccer games and school dramas, there's a call to cherish the small, fulfilling moments. The emphasis is on embracing the journey, encouraging parents to find joy in the beautiful mess that is family life.

Oct 11, 2023 • 2min
This Is Everything You Ever Wanted
Explore the delightful chaos of parenting with touching stories about your kids. From the laughter of a mischievous prankster to the nostalgia of a teenager in your old band tee, every moment is a treasure. Discover the importance of gratitude and mindfulness in everyday life. Celebrate those little victories, like picking up your daughter from school or cooking with your foodie child. This journey reminds us to appreciate the beautiful, messy moments that define family life.

Oct 10, 2023 • 3min
Are You Good At Hearing?
The discussion begins with a poignant excerpt from a musician's memoir about the struggles of being heard. It explores the fundamental importance of validating children's emotions and how neglecting to do so can lead to feelings of isolation. The episode highlights the damaging effects of gaslighting from caregivers and underscores the necessity of active listening. Ultimately, it encourages parents to create a nurturing atmosphere where children's feelings are recognized and respected.

Oct 9, 2023 • 4min
They’re Probably Just Tired Of This
Discover why kids often seem grouchy or stuck, from tiredness to hunger, and how these factors affect their behavior. Unpack the complexities of children’s decision fatigue and learn practical tips to simplify choices for them. Explore deeper issues like depression and emotional struggles that kids may not fully understand. This insightful discussion offers parents essential tools to navigate their children's moods and behaviors.

5 snips
Oct 7, 2023 • 11min
Ryan Holiday And Christina Pazsitzky On Making Kids Priority
Ryan and Christina dive into the juggling act of parenting, emphasizing the importance of seeking support for personal growth. They humorously explore introducing goth culture into kids' creative spaces. Reflecting on their own teenage years, they discuss isolation and the need for self-expression. Navigating parenting in a digital world takes center stage, highlighting the contrast between pre-tech childhoods and today's challenges. They also touch on nostalgia and healthy parenting choices, sharing amusing tales from daily life.

Oct 6, 2023 • 4min
You Were Given Something Special
Dive into the profound responsibility of parenthood and the joy of embracing your child's uniqueness. The discussion highlights the importance of mindful interactions and cherishing every moment together. It encourages parents to resist the pressure of imposing expectations, fostering a nurturing environment for their child's growth. Celebrate the extraordinary gifts each child brings to the world!

4 snips
Oct 5, 2023 • 4min
This Is Always The Goal
Navigating conversations with teenagers can be daunting, but open communication is vital. Unpacking feelings during vacations can lead to refreshing insights. Handling adult children's challenges, like divorce, requires compassion and understanding. Tackling frustrations with a spouse can turn resentment into productive discussions. Also, the power of restful sleep is emphasized as essential for overall well-being, with tips for better rest thrown in. Personal anecdotes add depth to these relatable themes.

Oct 4, 2023 • 4min
It Can All Go Away In A Second
Dive into the profound idea that confronting the unthinkable can enhance your parenting. Explore how reflecting on potential loss can lead to a deeper appreciation for your time with your kids. Ancient wisdom from Marcus Aurelius and Epictetus guides this thoughtful discussion. Discover how embracing life’s uncertainties can transform your approach to parenting, fostering intentionality and gratitude.


