

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Aug 11, 2023 • 3min
They Need Their Space
The discussion emphasizes how crucial it is for children to have both physical and emotional space. This freedom fosters their independence and creativity, enabling them to explore their environments confidently. Parents are encouraged to step back, reduce constant questioning, and create a supportive atmosphere where kids can thrive and express their individuality. The idea that children need their own literal and figurative space is central to nurturing their growth.

Aug 10, 2023 • 5min
It’s Not A Pretty Picture
Explore the profound emotions of parenting as you reflect on what your kids truly see and feel. The discussion invites you to confront your own challenges and the impact they have on your children. Emphasizing love and support in family dynamics, it also touches on the benefits of resilience-building practices like cold plunges. Discover the importance of personal growth in shaping a nurturing environment for your kids.

7 snips
Aug 9, 2023 • 4min
Kiss It While It’s Here
Parenthood is a whirlwind, with children growing up in the blink of an eye. Cherishing those fleeting moments is essential, as life can shift unexpectedly. The discussion encourages parents to embrace gratitude and appreciation, helping them navigate the challenges of uncertainty. Ultimately, it's a poignant reminder to fully engage with our kids before they embark on their own journeys.

Aug 8, 2023 • 4min
You Don’t Just Get To Leave
Marriage can be a tough journey, especially when challenges arise. The conversation dives into the importance of commitment in both marriage and parenthood. It emphasizes that leaving a relationship should only be considered for valid reasons. Throughout the discussion, the need for endurance and dedication during difficult times is highlighted, showcasing the value of family stability and the hard work required to maintain it.

5 snips
Aug 7, 2023 • 3min
These Two Traits Are Enough
Discover the essential traits that can shape your child's success. The discussion emphasizes the importance of instilling a love for reading and nurturing business skills. It also highlights how simplified parenting can make a huge difference. Forget the overwhelming choices and strategies; focus on what truly matters to guide your children toward a bright future.

7 snips
Aug 5, 2023 • 19min
Ryan And Wife Samantha Holiday On Setting up Flexible Boundaries For Our Kids
In a heartfelt conversation, Samantha Holiday, co-parent and wife of Ryan Holiday, shares insights on parenting dynamics and the importance of flexibility. They discuss the challenges of establishing flexible boundaries for children while navigating power struggles. The couple emphasizes the necessity of self-care for parents and dives into the benefits of health practices like cold plunging. They also explore the chaos of family life and how to cultivate deeper connections amidst the messiness of raising kids.

Aug 4, 2023 • 4min
You Come From A Strong Tradition
The discussion dives into the remarkable journeys of parents through history’s upheavals. From economic crises to global conflicts, the resilience shown in raising children becomes evident. It underscores how past challenges contribute to modern parenting and highlights the importance of health and well-being in fostering a strong family foundation. The podcast also touches on how this rich legacy shapes the values and attitudes of today's parents.

Aug 3, 2023 • 5min
You Can Make A Break
Explore the profound impact of generational parenting patterns and the importance of changing them for future families. Personal stories of resilience inspire healthier approaches to parenting. Discover how embracing cold challenges, like cold plunges, can enhance mental toughness and lead to personal growth. Learn how facing discomfort can break negative cycles and foster transformative change in your life.

Aug 2, 2023 • 4min
Take Them Seriously
Explore the significance of treating children as individuals with their own thoughts and feelings. Discover how powerful concepts like 'Wherever You Go There You Are' can guide parenting. Dive into the philosophy that even without reading a book, its title can inspire respect and understanding. Gain insights on nurturing children's self-worth and autonomy, emphasizing the serious responsibility of parenting in fostering their growth.

4 snips
Aug 1, 2023 • 4min
You’ve Already Gotten The Gift
The conversation delves into the profound love and fear inherent in parenthood. It encourages listeners to cherish the present moments spent with their children, highlighting the gifts of shared experiences. A touching story about Richard Feynman is shared, illustrating how joy can counterbalance future anxieties. Ultimately, it serves as a reminder to appreciate all the wonderful moments we've already had, rather than letting worries overshadow them.


