Mikel Jollett, musician and author of Hollywood Park, discusses the importance of truly hearing and validating our children's feelings. Gaslighting is detrimental to their well-being, so active listening and genuine care should be prioritized.
Read more
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Parents should listen and validate their children's feelings without dismissing or invalidating them.
Validating and empathizing with children's emotions is essential for their emotional growth and development.
Deep dives
Importance of Listening to Children's Feelings
It is crucial for parents to listen and validate their children's feelings without dismissing or invalidating them. Gaslighting their emotions or denying their experiences can have detrimental effects on their well-being and self-esteem. Instead, parents should actively listen, acknowledge their feelings, and show genuine empathy and understanding. By doing so, parents can create a safe space for their children to express themselves and build stronger connections.
The Power of Validation and Empathy
Validating and empathizing with children's emotions is essential to their emotional growth and development. Rather than denying or minimizing their feelings, parents should restate and reflect back the child's emotions, letting them know that their feelings are heard and understood. This validates their experience and helps them feel seen, valued, and supported. It is important for parents to prioritize the emotional well-being of their children by actively engaging in active listening and empathetic responses.
1.
Listening to and Validating Our Children's Feelings
“She’s not good at hearing people,” the musician Mikel Jollett writes of his mother in his haunting memoirHollywood Park. “If we tell her we’re hungry, she’ll say, ‘No you’re not. You ate earlier.’ If one of us says ‘I’m sad,’ she tells us that it’s not true, that we’re happy now because we’re with her.”