

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jan 9, 2021 • 35min
Daily Dad On Raising Kids During the Pandemic
In this engaging discussion, guest Nils Parker, an editor and writing partner of Ryan Holiday, dives into the profound challenges of parenting during the pandemic. They reflect on lifestyle changes and emotional struggles, and share personal anecdotes about navigating healthcare hurdles and the importance of setting boundaries. The conversation highlights valuable lessons in resilience, emphasizing open communication with children about safety. Parker introduces the Daily Stoic Parenting Challenge to help parents improve their practices amidst these unprecedented times.

Jan 8, 2021 • 2min
Look for The Excuse
Discover the heartwarming story of a father transforming everyday challenges into precious bonding moments with his son. Learn how making excuses for connection can lead to meaningful relationships. The podcast explores the idea that even mundane tasks can become opportunities for quality time, reinforcing the belief that all time spent together is valuable. Join the discussion on fostering deeper connections through shared experiences and the importance of cherishing these moments.

Jan 7, 2021 • 2min
Embrace This Mindset
Explore the chaotic beauty of parenting, where every tidy-up feels like creating a fleeting work of art. Discover how daily struggles, like managing messes and a child's relentless energy, can transform into moments of connection and joy. Embrace the transient nature of your efforts, much like Tibetan monks crafting sand mandalas. Ultimately, it's about finding bliss in the rollercoaster of parenthood.

Jan 6, 2021 • 2min
Give Them Space
Discover the vital need for giving children breathing space in their busy lives. Over-scheduling can lead to burnout, so finding a balance between activities and relaxation is key. Learn how mindful parenting can protect kids from feeling overwhelmed. Embrace the importance of safeguarding their time for creativity and downtime.

Jan 5, 2021 • 3min
Delay, Delay, Delay
Feeling overwhelmed? Discover a Stoic strategy for managing anger and turning tough situations into teaching moments. Whether it’s a chaotic day with the kids or a frustrating work situation, learning to pause can be your secret weapon. This approach not only helps in maintaining composure but also enriches your child's understanding of resilience through life's challenges.

Jan 4, 2021 • 2min
Are You The Good Guys?
Explore the roots of your political beliefs and how they shape your worldview. Discover the importance of personal integrity and embodying the principles of being 'the good guys.' Learn how to actively revise your perspective on life and pass these lessons to your children. Through reflective discussions, the value of role modeling positivity in a challenging world takes center stage.

Jan 1, 2021 • 2min
Show Them Age is No Barrier
Discover the remarkable story of Bessie Carter, who, at 68, defied age stereotypes by joining the Peace Corps. Her journey to India inspires listeners to embrace lifelong learning and personal growth. The discussion emphasizes that impactful change knows no age limit and encourages everyone to seize new opportunities. With her legacy as a guiding light, the podcast champions the idea that we can all make a difference, regardless of when we start.

Dec 31, 2020 • 3min
It’s Never Too Late
The discussion revolves around the powerful choice parents face: to be ancestors who guide or ghosts who haunt. It explores Bruce Springsteen's poignant story about his father's distant nature and a transformative visit that led to healing. The emphasis is on the importance of confronting past mistakes to create a better legacy for the next generation. This narrative inspires listeners to strive for personal growth and positive influence in their children's lives.

Dec 30, 2020 • 3min
You Have To Make Time For This
In a world brimming with stress and busyness, finding time to read can be a game changer. Emphasizing the value of literature, the discussion highlights how classics can nourish the mind and ease burdens. Drawing from the wisdom of historical figures, the podcast encourages fathers to embrace reading not just for themselves but as a crucial part of their parenting journey. Making time for personal reflection through books can lead to a better life and a richer legacy for children.

Dec 29, 2020 • 3min
The Present Is Pleasurable Enough
Explore the beauty of embracing the present moment, especially in parenting. Discover how joy lies in everyday experiences rather than future goals. With a captivating hunting analogy, the discussion highlights the importance of savoring life's journey. Insights from a related book enhance the conversation, reminding us that the true reward is found in the here and now.


