
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes
Aug 20, 2021 • 3min
They Must Come First
Discover why prioritizing family should be at the forefront of your life. It draws inspiration from Queen Elizabeth II's experiences, emphasizing the importance of coming home to loved ones. The discussion underscores how parental duties should always outweigh work commitments, reminding listeners that children should be the primary focus in their lives.
Aug 19, 2021 • 2min
Just Go To Bed
Discover the vital importance of sleep for parents and how it impacts their ability to nurture their children effectively. Learn why managing your own bedtime is just as crucial as your kids' routines. Prioritizing rest can create a more positive and energized atmosphere at home. Plus, find out how humor and candidness can help tackle the common struggles of parenthood. Don't underestimate the power of a good night's sleep!
Aug 18, 2021 • 3min
Make Them Promise
Discover the critical role parents play in teaching values to their children. Hear an intriguing conversation between Jimmy Carter and his father about the dangers of smoking. This discussion highlights how early lessons on promises can shape kids' understanding of responsibility and prevent future health issues. Tune in to learn why instilling these values is essential for parenting success.
Aug 17, 2021 • 3min
It’s Easier Than You’re Making It
Discover the power of presence in parenting and how it trumps perfection. The host emphasizes the importance of everyday moments over grand gestures, revealing that children cherish quality time the most. Simple interactions can create lasting memories, proving that the essence of parenting lies in being there, not just in providing material gifts. Tune in for practical insights that can transform your approach to family life.
Aug 16, 2021 • 3min
Teach The Why
Discover the importance of teaching children the 'why' behind their learning. Contextual understanding enhances their educational experience, making it more meaningful. Ryan emphasizes the necessity for continuous knowledge gain and how parents can foster this mindset. By clarifying the relevance of skills, children can engage more deeply with their studies.
Aug 14, 2021 • 22min
Daily Dad on Managing Your Screen Time
Nils Parker, a writing partner of Ryan Holiday, dives into the pressing issues of managing screen time as a parent. They discuss how excessive screen focus can lead children to mischief and explore the tactics used by tech companies to capture our attention. Strategies for mindful technology use are shared, along with the need for setting boundaries to maintain healthy family dynamics. The conversation highlights the adverse effects of modern media on relationships and encourages a more mindful approach to screen consumption.
Aug 13, 2021 • 3min
Don’t Let Them Get Sick
Delve into the challenges of parenting in the digital age. Discover the negative impacts of excessive screen time on children's mental health. Learn practical strategies like phone-free days and outdoor activities to combat 'screen sickness.' This episode emphasizes the importance of maintaining a balanced relationship with technology for the well-being of families.
Aug 12, 2021 • 2min
Count These Small Mercies
Discover the importance of being a positive role model for your kids. The conversation delves into finding small mercies amidst parenting challenges, illustrating how setbacks can open doors to new opportunities. A refreshing perspective encourages parents to maintain a hopeful outlook, enhancing their journey of growth alongside their children.
Aug 11, 2021 • 3min
Did This Teach You Something About Time?
In a reflective discussion, Ryan dives into how the pandemic reshaped our understanding of time. He emphasizes the importance of being present with loved ones, especially children, in a world that often feels chaotic. The conversation urges listeners to embrace each moment intentionally, recognizing the fragility of life and relationships. This newfound appreciation can lead to deeper connections and a more meaningful existence.
Aug 10, 2021 • 2min
You’ll Never Regret Playing With Your Kids
Engaging in play with your children is a vital part of parenting. It deepens connections and builds lasting memories. The discussion highlights how easy it is to overlook quality time amid daily responsibilities. Parents often find themselves regretting missed moments of fun and laughter. Ultimately, the joy of playing together outweighs any concerns about managing time.