In this engaging discussion, Nils Parker, a close collaborator of Ryan Holiday and a contributor to the Daily Stoic, delves into the power of New Year's resolutions for personal and family growth. He emphasizes the importance of setting meaningful goals and modeling a growth mindset for children. The conversation also highlights reframing resolutions as challenges rather than failures and adopting healthy habits, including multivitamins. Parker shares insights on resilience and the profound impact of positive behaviors on family dynamics, encouraging listeners to embrace change together.
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Parents' Resolutions
Ryan Holiday mentions his parents' lack of visible self-improvement efforts during his childhood.
He recalls SlimFast and a guitar incident, highlighting a lack of positive role models.
insights INSIGHT
Modeling Self-Improvement
Witnessing parents actively striving for self-improvement can be a powerful example for children.
This creates a family precedent of continuous growth.
question_answer ANECDOTE
Lack of Parental Agency
Niels Parker shares his own childhood experience, recalling only vague memories of his parents' resolutions.
He discusses the challenges parents face, often feeling overwhelmed and lacking control.
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Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
The War of Art
Break Through the Blocks and Win Your Inner Creative Battles
Steven Pressfield
In 'The War of Art', Steven Pressfield identifies the internal force of 'Resistance' that hinders creative endeavors. The book is divided into three sections: 'Resistance: Defining the Enemy', 'Combating Resistance: Turning Pro', and a final section that discusses the role of the muses and the battle between the Self and the Ego. Pressfield provides practical advice on recognizing and overcoming resistance, emphasizing the importance of professionalism, discipline, and continuous work in achieving creative success.
On today’s episode of the podcast, Ryan talks to his friend and writing partner Nils Parker about how powerful new year’s resolutions can be if approached correctly, how to set a precedent in your family of always striving to improve, the Daily Stoic New Year New You Challenge, and more.
→ We hope you join us in the Daily Stoic 2022 New Year New You Challenge. It kicks off in a little over a week. It’s 3 weeks of actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy. Just go to https://dailystoic.com/challenge to sign up before sign ups end on January 1st!
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The Daily Dad 
