
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes

Mar 11, 2022 • 3min
Take The Second Chances When You Get Them
Discover the importance of seizing second chances in parenting. Realize that mistakes are common and can lead to valuable moments of connection. Emphasize the need to be fully present with your children to foster meaningful interactions. Each small opportunity can be a stepping stone to improving your relationship and becoming a better parent.

Mar 10, 2022 • 4min
We Are In Touch With Eternity
Discover the timeless nature of parenting and how our personal issues shape our abilities as caregivers. Historical examples reveal that while the world changes, the core challenges of parenthood remain the same across generations. This thought-provoking discussion encourages listeners to reflect on their self-relationship and its impact on their family dynamics.

Mar 9, 2022 • 4min
Don’t Just Read To Your Kids, Re-Read
Delve into the magic of rereading with your kids! Discover how revisiting beloved books can enhance their understanding and appreciation. Learn about the timeless impact of classic literature on young minds. Embrace the philosophy that deepens insights and cultivates a lifelong love for reading. Plus, get tips on nurturing the next generation of readers with these powerful stories!

Mar 8, 2022 • 3min
They Came In Like a Wrecking Ball
Raising kids is a wild ride, often compared to a wrecking ball that disrupts your routine. Embrace the chaos, as this journey is filled with love and laughter. Rather than trying to optimize parenting, learn to savor its messiness. The realities of parenthood can be challenging, but they're also deeply rewarding. Plus, discover a guilt-free cereal that takes your childhood favorites to a whole new level—perfect for busy parents looking for a tasty treat!

Mar 7, 2022 • 3min
You Can Survive Anything
Discover how recent challenges have forged incredible resilience in parents. The discussion emphasizes the confidence gained through navigating difficulties like the pandemic. Embracing these experiences not only enhances parenting skills but also prepares caregivers for future uncertainties. It's a motivational reminder that you are equipped to handle anything that comes your way.

Mar 5, 2022 • 27min
Daily Dad on Navigating Difficult Relationships
Nils Parker, a writing partner of Ryan Holiday and a thoughtful dad, shares his insights on navigating tricky relationships in today's polarized world. They discuss the emotional toll of differing opinions in marriages and highlight the importance of self-relationship for effective parenting. Parker offers practical strategies for maintaining connections, even with divergent views, emphasizing mutual accountability and healthy boundaries. The conversation also touches on the challenges posed by mental health issues and fostering deeper family dynamics amid external pressures.

Mar 4, 2022 • 3min
This Must Be The Top Priority
In this engaging discussion, importance of prioritizing family over career takes center stage. A professional athlete shares insights into the sacrifices parents make to ensure their children's well-being. The talk emphasizes that creating a stable and supportive home environment should always come first. Listeners will find inspiration in the idea that fostering family relationships can lead to greater fulfillment.

Mar 3, 2022 • 6min
Hang This Up On Your Wall
Explore the powerful lessons in humility from Volodymyr Zelensky's inaugural address, showcasing how unexpected challenges shape true leadership. Dive into the importance of prioritizing family and personal connections amid crises, using the invasion of Ukraine as a poignant example. This discussion reminds us of our responsibilities during tough times and encourages support for those impacted by conflict.

Mar 2, 2022 • 4min
Please Encourage Them To Do This
Discover the transformative power of journaling and how it can benefit children. Reflect on the inspiring story of Johnny Gunther, who used writing to navigate his cancer battle. Learn how parents can encourage journaling by sharing their own experiences and modeling this valuable habit. Plus, enjoy a guilt-free trip down memory lane with Magic Spoon—the adult twist on your favorite childhood cereal.

Mar 1, 2022 • 4min
It’s Painful But It’s Made You Invincible
Parenting reshapes your perception of time, leading to profound insights. The challenges faced during this journey foster personal growth and resilience. Emphasizing self-care, Ryan discusses how therapy can enhance parent-child relationships. Discover how struggles can become stepping stones to invincibility and strength.