I'm Fine

Send us a message with any of your thoughts, questions and feedback What happens when you stop seeing your body as a burden—and start experiencing it as a source of power, pleasure, and healing?I’m Fine in collaboration with The House of KoKo: Life in Motion PRESENTS:In this electric live recording at KOKO Camden, Jean sits down with somatic sexologist, speaker, and sexological bodyworker Aisha Paris Smith for a deeply moving and radically honest conversation about what it really means to come home to your body. Together, they explore the intersection of sensuality, trauma, chronic pain, and the often-forgotten truth that pleasure isn’t just a luxury—it’s a tool for repair.Topics We Cover[00:02:00] Welcome, Introductions & Why This Conversation Matters[00:07:00] Guided Grounding: How Does It Feel to Be in Your Body Today?[00:14:00] Why We Disconnect: Culture, Shame & the Stories We Hold[00:17:00] The Impact of Porn & Overstimulation on Sensual Connection[00:21:00] What Desensitizes Us—And What Helps Us Feel Again[00:24:00] Productivity Culture, Disembodiment & Reclaiming Rest[00:25:30] Body Image, Media Messages & the Pleasure Triangle[00:28:00] Is Pleasure a Luxury or a Necessity?[00:31:00] What Sensuality Actually Looks Like in Everyday Life[00:33:00] The Fear of Pleasure & Why We Resist Slowing Down[00:35:00] Internal ‘No’s: Shame, Safety, and the Cost of Disconnection[00:39:00] Emotions as Messengers & How to Let Them Move Through[00:42:00] Embodied Yes vs. Disembodied Decisions[00:43:00] Vulnerability & Why It’s the Root of Real Pleasure[00:45:00] Let’s Talk About Genitals: Normalizing What’s Always There[00:48:00] Practical Tools for Reconnecting With Your Body[00:51:00] Chronic Pain & Trusting a Body That’s Hurt You[00:56:00] Birth Control & Hormones: What Happens When Chemistry Conflicts with DesireThis episode is for you if...•⁠  ⁠You feel disconnected from your body or pleasure•⁠  ⁠You're curious about somatics, sensuality, or sex coaching•⁠  ⁠You live with pain and want to reconnect with your body gently•⁠  ⁠You want to bring more aliveness into your everyday life—on your termsAbout Aisha Paris SmithAisha is a certified somatic sex and life coach, speaker, and sexological bodyworker. She works with individuals and couples to unlock intimacy, rewire narratives of shame, and build trust in their own bodies. Her work has been featured in The Times, The Evening Standard, and FT How To Spend It.Let’s Connect:💌 Follow Jean on Instagram @jean.campbell💌 Follow Aisha on Instagram @aishaparissmith🎙️ Subscribe to I’m Fine and never miss an episode🌸 Explore more: aishaparissmith.comBrought to you by: LIFE IN MOTION in collaboration with The House of KOKO Host: Jean CampbellGuest: Aisha Paris Smith Executive Producer: Jean CampbellProducer: Julien Plante KOKO Productions Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella  

Send us a message with any of your thoughts, questions and feedback This is the first in a collaborative series between I’m Fine podcast and the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives.In today’s conversation, I was privileged to meet Dr Aja Murray, a researcher and lecturer in psychology at the University of Edinburgh. Funded by the Medical Research Foundation, her research focuses on attention deficit hyperactivity disorder (ADHD), especially during adolescence, as well as its co-occurrence with mental health conditions like anxiety and depression.ADHD resources, suggested by Dr Aja Murray:Resources Archive - ADHD Foundation : ADHD FoundationADHD - Attention-deficit / hyperactivity disorder - ACAMHADHD UK - Homepage - ADHD UKIf you’d like to get involved in ADHD-related research, contact Dr Aja Murray’s team at ppls.mhim.adhd@ed.ac.ukLearn more about the Medical Research Foundation and support their mission:https://www.medicalresearchfoundation.org.uk/--- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Aja MurrayExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella  

Send us a message with any of your thoughts, questions and feedback Happy Valentine’s Day! Wherever you find yourself - whether you’re in love, healing from love, or deepening your relationship with yourself - I wanted to share something special with you… I recently hosted a panel discussion at The Twenty Two in London exploring the psychology behind love, sex, and pain - how they shape our relationships, impact our emotional well-being, and intertwine in ways we don’t always expect. I was joined by two incredible women Dr. Adrienne Loth and Natasha Silverbell: Dr. Adrienne Loth is a clinical sexologist, licensed marriage and family therapist, and executive coach, known for her action-oriented, cross-cultural approach to therapy, specializing in relationships, sexual health, trauma, and stress management.Natasha Silver Bell is the founder and CEO of Silver Bell Global, a premier recovery consulting firm helping individuals and families navigate addiction recovery with a holistic, deeply personalized approach.Key TakeawaysSex, intimacy, and pleasure are fluid and ever-changing—embrace the journey.Your desires and challenges shift throughout life—this isn’t failure, it’s growth. Dissatisfaction isn’t the end; it’s an invitation for self-discovery.Vulnerability and communication are the foundation of connection.Healing, intimacy, and growth all start with honest conversations—with yourself and others. Speaking your truth dissolves shame and fosters deeper relationships.Safety is the foundation for healing and intimacy.Rebuilding trust after trauma, betrayal, or shame begins with creating environments—both within yourself and in relationships—where you feel seen, supported, and empowered.Sexual empowerment is about agency, not performance.True empowerment comes from knowing your body, understanding your desires, and respecting your boundaries—not meeting external expectations.Healing starts with a compassionate relationship with yourself.Reclaiming pleasure and intimacy is about curiosity, joy, and self-acceptance—not just overcoming the past.Episode Breakdown00:00 – Why we need to talk about love, sex, and pain04:30 – The shame and stigma that stop people from opening up11:15 – Love vs. attachment: How to know if you’re in a healthy relationship18:40 – Natasha shares how she reclaimed her voice in relationships25:20 – Healing past trauma, chronic pain, and self-perception32:10 – Is there such a thing as a “normal” sex life? Navigating desire differences38:45 – Why people have sex to avoid conflict and how to break the cycle45:20 – The role of self-exploration and personal responsibility in sexual satisfaction51:00 – Cultivating sensuality beyond sex: The psychology of arousal56:15 – Rekindling intimacy in long-term relationships1:02:30 – Kinks, boundaries, and communicating desires1:16:00 – Adapting to physical limitations in sex1:22:30 – Final thoughts: The biggest lessons on love, sex, and self-worthSex & Love Intimate Conversation ResourcesMating in Captivity by Esther Perel The Art of Loving by Erich Fromm The State of Affairs by Esther Perel The Course of Love by Alain de Botton The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation Feeding the Hungry Heart by Gineen Rothe Facing the Intimacy Factor by Pia Melody --- Executive Producer: Jean CampbellProducer: Hailey Rovner MalachComposer: Eduoardo Vella  Specials thanks to Evangeline Donald. 

Send us a message with any of your thoughts, questions and feedback This episode of I'm Fine is proudly sponsored by the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives.In today’s episode, we are thrilled to welcome Dr. Lauren Heathcote, a senior lecturer in Health Psychology at King’s College London. Funded by the Medical Research Foundation, Dr. Heathcote and her team are leading one of the first-ever behavioral interventions aimed at reducing the impact of chronic pain in childhood cancer survivors.Dr. Heathcote delves into the science of pain, explaining how it’s both a sensory and emotional experience shaped by our bodies and minds. She also shares insights on her cutting-edge work developing digital tools to reshape young survivors’ beliefs about their bodies, fostering resilience and empowering them to live fuller lives despite chronic pain.00:00 Welcome and Introduction00:19 Sponsor Message: Medical Research Foundation00:59 Meet Dr. Lauren Heathcote02:03 Understanding Pain in Cancer Survivors05:37 Biopsychosocial Model of Pain06:32 Cancer Treatment Success Stories08:30 Chronic Pain in Cancer Survivors10:12 Psychological Impact of Cancer11:41 Core Beliefs About the Body20:27 Digital Health Interventions28:39 Influence of Medical Language29:38 The Psychological Impact of Post-Cancer Monitoring30:48 Research on Doctor-Patient Communication31:36 Mindset and Cancer Recovery32:44 Exploring Body Resilience34:15 Positive Psychology and Flow State35:41 Balancing Positivity and Realism37:14 Mind-Body Connection in Pain Management47:03 Interoception and Pain Perception48:09 A Scientist's Journey51:51 Supporting Cancer Pain Research52:42 Final Thoughts and AdviceGet Involved: Join us in supporting the Medical Research Foundation to help fund research like Dr. Heathcote's. Visit https://www.medicalresearchfoundation.org.uk/ to learn more. --- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Lauren Heathcote Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella  

Send us a message with any of your thoughts, questions and feedback Jean sits down with Bob Roth, CEO of the David Lynch Foundation and renowned Transcendental Meditation (TM) teacher, whose students include Oprah, Jerry Seinfeld & Martin Scorsese. Bob shares his personal journey from a politically charged upbringing to discovering the power of TM and becoming an advocate for its transformative effects. The conversation dives deep into how TM can help individuals manage chronic stress, trauma, PTSD, and pain, making it a crucial tool for healing both the mind and body.Bob recounts his early skepticism towards meditation and how a trusted friend introduced him to TM, which led to a profound sense of inner calm and relaxation. He discusses how TM benefits groups ranging from veterans and first responders to students and fashion models, helping people from all walks of life handle the pressures of modern existence.Listeners will hear Bob's reflections on the unique impact of TM on both physical and emotional health, touching on concepts like post-traumatic growth, resilience, and the importance of cultivating a calm mind to navigate life's challenges. The episode also explores how TM offers a gateway to deep relaxation, reduces cortisol levels, and fosters inner equanimity, even in the face of stress and pain.Jean and Bob delve into the history and mission of the David Lynch Foundation, an organization that brings TM to underserved communities, including veterans, students, and survivors of domestic violence. Bob highlights the foundation’s work to integrate TM into healthcare systems and its vision for making this practice accessible to everyone.The David Lynch Foundation, founded in 2005, has a mission to provide TM to at-risk populations, including inner-city students, veterans suffering from PTSD, and women and children who have endured trauma. Their goal is to incorporate TM into global healthcare systems, making this powerful practice accessible to all.Transcendental Meditation (TM) is a simple, natural, and effortless technique practiced for 20 minutes twice a day. It allows the mind to settle into a state of deep relaxation, reducing stress and anxiety while promoting mental clarity and resilience. Unlike other forms of meditation that require concentration or mindfulness, TM focuses on transcending ordinary thinking to access a state of restful alertness.Key Takeaways:TM helps manage chronic stress, trauma, and pain by fostering a state of deep relaxation.The David Lynch Foundation is working to integrate TM into healthcare systems and make it accessible to all, especially underserved communities.TM promotes post-traumatic growth, resilience, and emotional healing, making it a powerful tool for managing both physical and emotional pain.00:00 Introduction and Appreciation00:45 Early Life and Political Aspirations01:56 Discovering Transcendental Meditation03:41 Impact of Transcendental Meditation04:25 Personal Experiences with Trauma07:54 Understanding PTSD and Complex PTSD10:46 Transcendental Meditation and Healing15:17 Meditation in Modern Healthcare19:12 The Science Behind Different Meditations25:38 Expanding the Window of Tolerance27:52 Meditate America Initiative29:13 The Pandemic of Chronic Stress30:29 Meditate America: A Lifeline Program32:00 The Mind-Body Connection35:26 The Role of Pain in Our Lives39:10 Personal Journey with Transcendental Meditation50:18 The David Lynch Foundation52:12 Timeless Wisdom for a Calm Mind--- Host: Jean CampbellGuest: Bob Roth Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner

Dr. James Kustow, a consultant psychiatrist and ADHD specialist, discusses his book 'How to Thrive with Adult ADHD.' He uncovers the emotional and physical challenges of ADHD, emphasizing its complexities beyond mere attention issues. Dr. Kustow shares innovative, body-based approaches to managing ADHD and highlights the interplay between trauma and anxiety. He introduces his Ten Domains of Dysregulation model, advocating for education and self-care as crucial steps toward personal growth and acceptance.

Send us a message with any of your thoughts, questions and feedback In this compelling episode of I'm Fine, Jean is joined by Rachel Hill, thyroid patient advocate and founder of The Invisible Hypothyroidism. Rachel shares her journey with hypothyroidism, Hashimoto’s disease, and how she turned her personal struggles into a mission to educate and support others dealing with thyroid conditions. This episode delves into the emotional, physical, and mental challenges of living with chronic illness and offers valuable insights on how to manage hypothyroidism and its impacts on daily life.What is Hashimoto’s Disease? Hashimoto’s disease is an autoimmune disorder in which the immune system attacks the thyroid gland, leading to hypothyroidism, or underactive thyroid. It is the most common cause of hypothyroidism and affects around 90% of hypothyroid patients. Over time, the damage to the thyroid gland causes it to produce insufficient levels of thyroid hormones, leading to symptoms such as fatigue, weight gain, hair loss, depression, and muscle pain. While there is no cure for Hashimoto’s, the condition is managed through thyroid hormone replacement therapy, diet, and lifestyle changes aimed at reducing inflammation and supporting the immune system.What is Hypothyroidism? Hypothyroidism, often referred to as an underactive thyroid, is a condition where the thyroid gland doesn’t produce enough thyroid hormone. This can lead to a variety of symptoms, including fatigue, weight gain, depression, and muscle pain, as bodily processes slow down. The most common cause of hypothyroidism is Hashimoto’s disease, an autoimmune condition that attacks the thyroid gland. Managing hypothyroidism typically involves lifelong medication to replace the missing thyroid hormones and various lifestyle changes to mitigate symptoms.About Rachel Hill: Rachel Hill is a leading advocate for thyroid health and the creator of The Invisible Hypothyroidism, an online platform dedicated to raising awareness and providing support to those with thyroid disorders. Diagnosed with hypothyroidism and Hashimoto’s disease after years of unexplained symptoms, Rachel has become a trusted voice in the thyroid community, sharing her experiences through her blog, social media, and books. Her advocacy work aims to empower thyroid patients and provide them with the resources they need to live full and healthy lives.Rachel's book Be Your Own Thyroid Advocate is available here 00:00 Introduction and Guest Welcome00:52 Understanding Thyroid Conditions03:04 Rachel's Personal Journey04:48 Diagnosis and Early Symptoms07:36 Creating a Supportive Community11:19 Navigating Treatment Options14:45 Diet and Lifestyle Changes18:31 Small Steps to Better Health19:51 The Importance of a Balanced Diet21:19 Struggles with Body Image and Eating Disorders21:53 Impact of Thyroid Condition on Life24:45 Grieving the Loss of Health28:01 Finding Hope and Community Support29:55 Managing Energy and Lifestyle Adjustments34:56 Balancing Parenthood and Health36:52 Support Systems and Community38:54 Advice for the Newly Diagnosed40:00 Conclusion and Final Thoughts--- Host: Jean CampbellGuest: Rachel Hill Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella 

Send us a message with any of your thoughts, questions and feedback In this candid episode, UK-based creative director Grace Margetson joins us to discuss her deeply personal journey through vaginismus, a condition that affects 20% of women but remains largely taboo and underdiagnosed. Grace shares her experience of living with the condition, the struggles she faced in getting a diagnosis, and the emotional and physical toll it took on her relationships, work, and mental health. She also sheds light on the process of healing, the importance of advocating for oneself in the medical system, and the support that helped her finally overcome the condition.Vaginismus is a condition where the muscles around the vagina involuntarily tighten, often causing severe pain during any attempt at vaginal penetration, such as during sex, pelvic exams, or tampon use. This reflexive contraction of the pelvic floor muscles is out of the person's control and can be highly distressing, both physically and emotionally.Some common causes of vaginismus include past sexual trauma, anxiety, fear of pain, or even certain medical procedures. Additionally, cultural or religious teachings around sex, which may instill feelings of shame or guilt, can also contribute to its development.Listeners will gain a deeper understanding of vaginismus, its impact on women’s health, and the paths available for treatment. Grace's vulnerability in sharing her story creates a space for others to feel seen and heard, offering hope and encouragement to those who may be suffering in silence.Key Topics:What vaginismus is and how it manifestsThe emotional challenges of living with an under-recognized conditionThe societal and cultural taboos surrounding women's sexual healthThe long journey to diagnosis, including the barriers within the healthcare systemGrace’s healing process and the role of pelvic floor therapy, mindfulness, and physiotherapyWhy it’s important to break the silence and destigmatize conversations around women’s healthStatistics Mentioned:Vaginismus affects about 20% of women at some point in their lives.Around 80% of women with vaginismus can fully recover with appropriate treatment.On average, it can take 5-7 healthcare providers before receiving an accurate diagnosis for vaginismus.Resources Mentioned:NHS Vaginismus Information: https://www.nhs.uk/conditions/vaginismus/Helen Forth (Pelvic Health Specialist): https://www.helenforthphysio.com/Maria Elliott: www.mariaelliottphysiotherapyservices.co.uk (http://www.mariaelliottphysiotherapyservices.co.uk/)Diane Daly: https://www.central-health.com/ourpeople/diane-daly/ (https://www.central-health.com/ourpeople/diane-daly/Tracy Matthews: www.whitehartclinic.co.uk (http://www.whitehartclinic.co.uk/)Recommended therapies: Yin yoga, pelvic floor exercises, diaphragmatic breathingVaginismus is a highly treatable condition, and with the right support, you can move through it and regain control of your body. Her story is a powerful testament to resilience and the importance of advocating for your health.--Host: Jean CampbellGuest: Grace MargetsonExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella 

Send us a message with any of your thoughts, questions and feedback In this episode, Jean sits down with Francesca Hayward, the principal dancer at the Royal Opera House, to discuss one of the most significant challenges she has faced in her illustrious career—burnout. Ballet may look graceful and effortless on stage, but behind the scenes, it demands immense physical, mental, and emotional strength. Francesca opens up about how pushing herself to the limit for years led to a period of deep exhaustion, both physically and emotionally, shedding light on the often-hidden struggle with burnout in high-performance careers.Burnout is defined as a state of extreme emotional, physical, and mental exhaustion, typically brought on by prolonged stress. It can leave a person feeling detached, drained, and unable to perform even the simplest of tasks. While it’s often associated with corporate jobs, burnout affects all kinds of professions—especially those, like ballet, that require intense dedication and discipline. Recent studies show that nearly 52% of workers feel burned out, and in high-pressure environments like the arts, this can manifest in serious physical and emotional symptoms.For Francesca, the intense preparation for her debut as the lead in Swan Lake—a dream role for any ballerina—was the tipping point. Eventually, she sought help from a therapist, who diagnosed her with burnout and recommended physical therapy to release the tension she had been holding in her body for so long. Francesca’s story highlights how burnout isn’t just about feeling tired—it’s about being stretched beyond your limits, often to the point where recovery feels impossible. But with the right support, recovery is possible. Her experience reminds us that even in the pursuit of greatness, taking care of ourselves must come first.-----Host: Jean CampbellGuest: Francesca HaywardExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella

Send us a message with any of your thoughts, questions and feedback In this episode, Jean sits down with the incredibly resilient singer-songwriter Debbie. Debbie opens up about her experiences growing up in a household where she and her sister were often left alone and had to become independent at an early age. She shares haunting memories of emotional and physical abuse, both at home and in school, and how these experiences shaped her worldview and identity.Debbie discusses how her early life of isolation and trauma led to her diagnosis of Complex PTSD (C-PTSD) and the impact it had on her journey into adulthood. We explore what C-PTSD is, its symptoms, and how it differs from PTSD. Complex PTSD develops in response to prolonged, repeated trauma—often starting in childhood—and can manifest in emotional dysregulation, difficulty trusting others, and feelings of worthlessness or hopelessness. According to studies, approximately 13% of people who experience trauma develop PTSD, and for many who experience long-term trauma, C-PTSD is the more accurate diagnosis.Debbie candidly talks about how music became both an escape and a healing tool for her. She touches on her journey to accept herself, including navigating her identity and relationships in the aftermath of her parents’ death, all while pursuing her passion for music. Throughout the conversation, Debbie’s strength and vulnerability shine through as she shares the ways she has found support in therapy, spirituality, and self-compassion.Key Takeaways:Debbie’s Early Life: The challenges she faced growing up, including neglect and abuse, which led to early independence.Complex PTSD: Definition, symptoms, and statistics surrounding the condition.Music as Healing: How Debbie’s connection to music has been a source of empowerment and healing.Finding Support: Therapy, spirituality, and self-care practices that helped Debbie navigate her grief and trauma.You can follow Debbie on Instagram @debbie_---Host: Jean CampbellGuest: DebbieExecutive Producer: Jean CampbellProducer: Hailey Rovner Malach, Wicked Child StudioComposer: Eduardo Vella