The One Inside: An Internal Family Systems (IFS) podcast

In this engaging discussion, Dr. Angela Huebner, a triple threat therapist, writer, and expert in IFS and interpersonal neurobiology, shares her insights on the 'why' behind peculiar questions in therapy. She delves into Lifeforce Yoga and the transformative power of breath in emotional regulation. Angela captivates listeners by explaining how our focus serves as a superpower and highlights the intricate connection between memory, longing, and spirituality. Prepare to be intrigued by the fascinating interplay between our brains, bodies, and healing journeys!

On today's episode, I chat with Shelly Johnson, author of the fantastic book, "The Parts Inside of Me." Shelly and I spend about half the episode talking about the power of Self and half walking through her book. Shelly shares her powerful story in between.  Shelly begins her book with these two meaningful quotes: "If you love what's in your way, they will transform." - Dick Schwartz "I believe that there is a divine spark in every human being, although it may be buried deeply."- Michi Rose One of the things we talk about is how the experience of Self is like Falling into the Arms of Presence. To learn more about Shelly go to: https://www.psychologytoday.com/us/therapists/compassionate-hearts-therapy-ankeny-ia/443304 To get Shelly's book go to (or find at your local bookstore): https://www.amazon.com/Parts-Inside-Shelly-Johnson-LMHC/dp/1480886254 Enjoy!      

Anne Hallward, founder of Safe Space Radio, is a passionate advocate for those suffering from the silence that often follows trauma. She discusses the ‘wounding of silence’ and shares a seven-step process to help individuals welcome back their exiled stories. The transformative power of storytelling is explored, emphasizing how vulnerable narratives can foster healing and connection. Hallward emphasizes self-ownership and authenticity in expressing these sensitive stories, encouraging listeners to celebrate resilience and deepen community ties.

Marilyn Unger-Riepe, a dance therapist and clinical social worker trained in IFS, shares her insights on integrating Authentic Movement with Internal Family Systems. She highlights the transformative power of movement as a means of self-discovery and healing. Marilyn emphasizes the importance of compassionate witnessing during this process, allowing deeper emotional truths to surface. The conversation also touches on the role of community, personal stories from workshops, and adapting practices to online formats, showcasing the profound impact on participants' lives.

On today's episode, Jennifer Farley and I chat about how the body can help us connect to parts and Self. We also talk about Shamanism and its connection to IFS. I found this conversation fascinating and I cannot wait to have Jenn on again! Here are a few of the highlights: - Use of movement as a psychological treatment intervention. - How you move and hold yourself reflects how you feel about yourself, how you relate to others, and how you experience the world. - You can get to know parts of yourself by being curious about how that part exists in your body when it is blended. How do you carry yourself when that part is present? - What is that part trying to communicate to your through your body?  - Using movement to connect to qualities of Self. - How parts use different developmental Soothing Rhythms (rocking, biting, sucking, wringing, swaying). - Shamanism: The Essence of IFS is shamanic in its nature: guiding us into our internal world, helping us to navigate the energetic world inside, and shifting our energy during the unburdening ritual. Jen offers individual shamanic healing virtually and integrated psychotherapy services to those in CA. She also regularly offers  workshops and retreats. You can find all about her (and read her body speaks blog!) at: https://www.shamanhealingmonterey.com/ She offers workshops in collaboration with the Monterey Bay Meditation Studio. Check them out here: https://www.montereybaymeditation.com/ Enjoy! Do not forget to subscribe to the podcast and write a review. Come say Hi on Instagram @Ifstammy and join our community at The One Inside Facebook group. I'd love to connect with you.   

On today's episode, I talk with Dr. Nancy Morgan and Travis Shubeck. Nancy is the Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of homelessness. Nancy introduced IFS into the training curriculum during the 2015-2016 year. Travis Shubeck is one of the trainees and students who chose to complete his practicum at LifeMoves. Travis is working on an IFS manual for case managers who work with the homeless population. Travis states IFS,  "is an opportunity to get out of my head and into my heart." Both Nancy and Travis speak about the power the IFS model in clinical supervision, in working with the homeless population who have been through trauma, and in preventing student/therapist burnout. To find out more about Life Moves: https://www.lifemoves.org/ To contact Nancy: https://www.drnlmorgan.com/ Enjoy!

On this special episode, I chat with Leslie Petruck for a quick chat about her upcoming workshop which is for ALL parents- knowledge of IFS not necessary! Spread the word to the parents you know because … yeah .... it. is. hard. Here is what you can expect over the 4 weeks: 1. Intentional vs Reactive Parenting- How to be more 'Self' led 2. Befriending all of your parts and your child's parts 3. The 5 P's of Parenting 4. Connection- increases confidence and cooperation (yes, please!)  Sign up here! https://courses.selfleadership.org/item/ifs-parenting-lunch-learns-60316?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=050820_IFS_Parenting_Sales_2_9am&utm_content= To find out more about Leslie go to: https://www.thestonecenternc.com/    

On today's episode, I chat with Rebecca Ching who is certified in The Daring Way and IFS. I thought about calling this episode IFS meets Brene' Brown as Rebecca brings us her expertise in both. Obviously, we talk about shame and trauma and vulnerability. How could we not!? Rebecca introduces us to the unburdened leader who is 'trauma informed', compassionate, and resilient. And this leader leads from the 8C's of Self leadership (curiosity, calm, confident, clear minded, etc). We touch on the enneagram, eating disorders, and parenting. And, we talk about Taylor Swift. Enjoy!  To listen to Rebecca's podcast and to find out about all the amazing things she is up to go to: https://www.rebeccaching.com/   

In todays episode, Derek Scott and I discuss his Grief Corp initiative and how complicated grief and mourning is for those who have lost a loved one due to Covid-19. We talk in detail about what makes the grief process so complex right now by talking about our own reactions to all that is happening. Grief Corp groups are 6 weeks bereavement groups run by volunteers. Derek has done an incredible job setting up a structure for this for his community in Canada. If you are interesting in doing something similar for your community/region/country contact Derek at derek@ifsca.ca. To watch Grief Corps videos on YouTube: https://www.youtube.com/watch?v=IWd30owocXg To sign up for Grief Corps (in Canada) or to see how Derek has set this up: https://ifsca.ca/grief-corps/sign-up-for-facilitators/

In this solo episode, I share my reactions and realizations while watching the grief portion of the IFS Institute's webinar released this past week. My hope is your parts will resonate with mine, and you will slow down and be with your reactions (ie, parts) as we walk through the stages of grief together. To watch the entire Grief and Polarization webinar: https://www.youtube.com/watch?v=blDmCGAIt7E&t=23s Register for Dick's workshop on Spirituality MAY 5: https://ifsca.ca/workshops/ Check out Dick and latest info about IFS on IFS talks: https://podtail.com/en/podcast/ifs-talks/ Enjoy!