The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
Aug 3, 2022 • 18min
Time Is Not Money
Get ready to rethink your priorities as the host challenges the notion that time is money. Discover the true value of time and the importance of cherishing moments with loved ones over material pursuits. Learn why seeking support and building a community can enhance your personal and professional growth. Find out how to balance work ambitions with personal fulfillment, emphasizing that happiness comes from experiences, not just wealth. Plus, create your own 'happy list' to focus on what truly brings you joy!
Aug 1, 2022 • 18min
Manifesting Your Thoughts and Words
Discover the no-nonsense approach to manifesting your dreams! The podcast delves deep into how thoughts and words create our reality, emphasizing the need for positive self-talk. You’ll learn how labeling yourself can shift your identity and mental health. The impact of mindset on personal growth is explored, alongside the importance of mindful communication in relationships. Tune in for insights on using affirmations and energy to reshape your life for the better!
5 snips
Jul 29, 2022 • 17min
2 Steps to Master Your Emotions
Discover a powerful two-step approach to mastering your emotions. Learn to recognize the origins of feelings and the importance of processing them healthily. Explore how emotional repression can lead to confusion and distress. Emphasizing curiosity over control, dive into the significance of reflecting on your triggers and past traumas. Uncover the journey to self-discovery and build emotional intelligence while navigating life's ups and downs.
7 snips
Jul 28, 2022 • 16min
Now is the Time To Purge
Dive into the transformative concept of purging negativity from your life. Discover how decluttering possessions, toxic relationships, and harmful thoughts can pave the way for personal growth. Learn the power of daily reflection and journaling to enhance family dynamics and goal-setting. Explore the importance of seeking professional help, with convenient online therapy options. Finally, embrace mental purging to foster a supportive environment for your aspirations and well-being. It's time to clear the path for a brighter future!
9 snips
Jul 27, 2022 • 18min
The Journey of Self Mastery
Explore the power of small actions in your journey to personal growth and self-mastery. Discover how daily choices shape your identity and how gradual self-improvement can lead to significant transformation. Learn about the impact of consistent habits and how minor adjustments can fuel long-term goals. Embrace the importance of measurable results, especially in areas like weight loss, and unlock your true potential through mindful decision-making.
12 snips
Jul 25, 2022 • 18min
How to Improve Your Focus
Discover how to cultivate the skill of focus amidst the distractions of modern life. Learn practical strategies for identifying your peak focus times and establishing rituals that enhance concentration. Explore the fascinating science behind brain warm-up techniques and the biochemical changes that help you shift into deep focus. Harness stress to boost productivity using methods like the Pomodoro technique, transforming challenges into opportunities for enhanced efficiency. Unlock your ability to improve focus every day!
13 snips
Jul 22, 2022 • 19min
9 Habits of Highly Successful People
Dive into the nine key habits that set successful people apart! Discover how waking up early and goal-setting can skyrocket your productivity. Explore the transformative impact of reading and strategic time management on personal growth. Uncover the importance of healthy nutrition, sleep, and the power of positive self-talk. Learn how mentorship can accelerate your development. This insightful discussion encourages reflection and actionable steps towards a more successful mindset.
4 snips
Jul 21, 2022 • 16min
How to Lower Your Stress and Anxiety
Explore practical tools to manage stress and anxiety in today's chaotic world. Understand stress as a normal human experience and learn to separate your identity from fleeting emotions. Discover the power of present awareness to ground yourself and find safety in the moment. Dive into breathing exercises that not only calm your nerves but also boost your self-awareness. With relatable metaphors, recognize that emotions are temporary, similar to clouds that eventually give way to sunshine.
9 snips
Jul 20, 2022 • 18min
One Simple Tip to Stop Overthinking
Overthinking is a common struggle, but it often does nothing for us. Discover the psychological roots of this habit and learn to recognize unfounded fears. Embrace imperfect actions as valuable lessons rather than barriers. A unique meditation technique—writing with closed eyes—offers a powerful way to transform those racing thoughts into focused action. Tune in to explore ways to enhance mental clarity and prioritize what matters most while breaking free from the constraints of perfectionism.
11 snips
Jul 18, 2022 • 17min
A Crazy Reason Why You're So Lazy
Feeling lazy or unmotivated? Discover how misalignment with your life purpose might be the culprit. Explore the balance between personal obligations and pursuing passions. Learn to create a transition plan for a more fulfilling career. Dive into the connection between personal energy and joy, and why it's essential to engage in activities that resonate with you. Plus, uncover the power of happiness through creating a 'happy list' to boost motivation and satisfaction in everyday life.
