The Mindset Mentor One Simple Tip to Stop Overthinking
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Jul 20, 2022 Overthinking is a common struggle, but it often does nothing for us. Discover the psychological roots of this habit and learn to recognize unfounded fears. Embrace imperfect actions as valuable lessons rather than barriers. A unique meditation technique—writing with closed eyes—offers a powerful way to transform those racing thoughts into focused action. Tune in to explore ways to enhance mental clarity and prioritize what matters most while breaking free from the constraints of perfectionism.
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Overthinking as Protection
- Overthinking is a protection mechanism stemming from our ancestors' need to survive.
- It's our brain trying to keep us safe, even from imagined dangers.
Self-Created Fears
- Now that physical dangers are less prevalent, we create mental fears and anxieties.
- We overthink to avoid these self-created fears, hindering action.
Fashion Influencer Example
- Rob Dial gives an example of an aspiring fashion influencer paralyzed by overthinking.
- The fear of judgment prevents them from posting content, highlighting how fear fuels inaction.