The Mindset Mentor 2 Steps to Master Your Emotions
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Jul 29, 2022 Discover a powerful two-step approach to mastering your emotions. Learn to recognize the origins of feelings and the importance of processing them healthily. Explore how emotional repression can lead to confusion and distress. Emphasizing curiosity over control, dive into the significance of reflecting on your triggers and past traumas. Uncover the journey to self-discovery and build emotional intelligence while navigating life's ups and downs.
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Don't Control, Process
- Stop trying to control your emotions directly.
- Instead, let them flow in a safe space to process and release them.
Emotions as Energy
- Suppressing emotions is like emotional constipation; it's harmful long-term.
- Emotions are energy needing release, not something to be ashamed of.
Safe Release
- Find a safe way to release emotional energy, like crying, physical exertion, or vocalizing.
- Determine what "safely processing" means for you individually.