The Mindset Mentor cover image

2 Steps to Master Your Emotions

The Mindset Mentor

00:00

Mastering Emotional Awareness and Reflection

This chapter delves into healthy ways of processing emotions by promoting curiosity over control. It urges listeners to reflect on their emotional triggers and the traumas that shape their responses, encouraging a deeper understanding of their emotional landscape.

Play episode from 09:23
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app