The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Episodes
Mentioned books
25 snips
Apr 20, 2023 • 16min
Stop Mental Masturbation
Discover the pitfalls of what’s called 'mental masturbation'—endless thinking that leads to inaction. Learn how overthinking drains your energy while you ironically accomplish nothing. The discussion offers practical techniques like 'to-do list meditation' to clear your mind and inspire action. Emphasizing the importance of taking small, decisive steps, it encourages listeners to break free from analysis paralysis and make real progress toward their goals. Find out how journaling can help you prioritize and channel your thoughts effectively!
Apr 19, 2023 • 18min
4 Ways To Improve Your Relationships
Effective communication is the cornerstone of healthy relationships. Discover how to navigate destructive patterns and break the cycle of negativity. Learn the power of gratitude in strengthening bonds and the importance of addressing defensiveness for open dialogue. Practical strategies for emotional regulation can help in overcoming relationship pitfalls. Plus, a sneak peek into journaling as a transformative tool to enhance self-awareness and emotional well-being will set you on a path to stronger connections.
7 snips
Apr 17, 2023 • 19min
5 Keys To Stop Procrastinating Today
Discover effective keys to conquer procrastination and boost your productivity. Learn how to separate your actions from your identity, empowering personal change. Explore the art of setting manageable goals and breaking them into bite-sized tasks for sustained motivation. Uncover your true 'why' to ignite commitment toward your aspirations. Finally, master your distractions with practical strategies like the Pomodoro technique to stay focused and on task. Transform your life and achieve your dreams!
Apr 14, 2023 • 19min
Use your ego for good
Discover how your ego can be a powerful tool for positive change, rather than a destructive force. Explore the dual nature of ego and learn strategies for embracing its strengths to foster personal growth. Uncover how transforming your relationship with ego can lead to newfound self-awareness and emotional well-being. A delightful bonus awaits with journaling tips designed to help you kickstart your journey towards a more fulfilling life!
Apr 13, 2023 • 22min
How To Have More Self Love
Explore the fine line between negative and constructive self-talk and how it affects motivation and self-worth. Learn the importance of becoming your own biggest fan to boost confidence. Understand the dangers of comparison and embrace self-compassion for personal growth. Discover practical exercises to shift from negative perceptions to positive affirmations. By practicing self-love, transform your inner dialogue and enhance your emotional well-being, setting the stage for a more fulfilling life.
Apr 12, 2023 • 21min
7 Tips To Get Out Of A Rut
Feeling stuck? Discover vital strategies to break free from ruts! Learn the importance of taking immediate action, even with small tasks. Celebrate those minor victories to fuel your motivation. Unplug from distractions to focus on what truly matters, like engaging in physical books. Embrace the concept of just tackling the next 60 seconds to ease overwhelm. These practical tips pave the way for lasting self-improvement and help prevent future slumps!
14 snips
Apr 10, 2023 • 19min
How To Create Freedom In Your Life
Discover how anyone can achieve ultimate freedom by breaking free from societal norms and the traditional 9-to-5 grind. Learn about the speaker's personal journey to financial independence and the importance of side hustles in creating a fulfilling life. Explore the misconceptions about wealth and how true fulfillment lies not in material possessions, but in financial security. Gain insights on the balance between financial stability, personal discipline, and investing in your passions to unlock the freedom you truly deserve.
9 snips
Apr 7, 2023 • 21min
3 Evidence Based Strategies To Overcome Anxiety
Explore three powerful strategies to conquer anxiety and reclaim your peace of mind. Learn the art of deep breathing to calm your thoughts during stress. Discover cognitive restructuring to shift negative mindsets into positive ones. Plus, dive into exposure therapy to face fears head-on and build resilience. These evidence-based techniques equip you with practical tools to enhance your well-being and tackle anxiety like a pro!
Apr 6, 2023 • 14min
4 Things To Help Your Anxiety
Discover how the critical aspects of hunger, anger, loneliness, and tiredness (HALT) can greatly affect anxiety. Explore the importance of surrounding yourself with uplifting relationships while ensuring quality sleep. Learn how addressing basic human needs can enhance emotional well-being. Finally, uncover the power of self-compassion and why treating yourself with kindness can be transformative for mental health.
102 snips
Apr 5, 2023 • 13min
PERFECTIONISM is Destroying Your PRODUCTIVITY!
Perfectionism can seriously hinder your productivity and personal growth. Embracing imperfections is portrayed as a liberating key to success. The discussion encourages listeners to confront their fears and prioritize progress over unattainable standards. Personal stories highlight the transformative power of authenticity, driving home the idea that taking action, even if imperfect, leads to greater fulfillment. Discover practical insights that inspire a shift from perfection to productivity!
