How To Stop Suffering: The Key To Relieve Stress & Anxiety

27 snips

Aug 21, 2023

Explore the intricate nature of suffering and its connection with longing, lack, and loss. Discover how unfulfilled desires can lead to mental anguish and the importance of self-acceptance. Learn why chasing material wealth often leads to discontent rather than happiness. Embrace the art of letting go and accepting your current reality to reduce stress and anxiety. Unlock the keys to finding peace and joy within yourself, taking control of your journey toward fulfillment.

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INSIGHT

Suffering Is Internal

Suffering is inevitable, a basic human fact according to Buddhism.
It stems from internal conflict, not just external pain, unlike animals.

INSIGHT

Longing and External Validation

Longing, the first 'L', is the desire for external things we believe will complete us.
Advertisements exploit this by making us feel inadequate without their products.

ANECDOTE

Happiness vs. Wealth

Rob Dial knows a billionaire who, despite material wealth, remains deeply unhappy.
Conversely, he's met impoverished people in developing countries who are joyful.

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As humans, we're no strangers to suffering. It's a universal experience that we can't entirely evade in our lifetimes. Today, we're shining a light on the art of conquering suffering, and uncovering the secrets of how to finally say goodbye to it’s grip on our lives.

Welcome to today’s episode of The Mindset Mentor Podcast, where today I’m going to teach you a little bit about how to stop suffering using my personal “Three 'L's” approach.

The first 'L' stands for Longing. This is that ache deep within us, born from unfulfilled desires.

The second 'L' represents Lack. It's that nagging feeling that we're not measuring up… that we're not enough.

The third 'L' stands for Life. It's about releasing our resistance to the natural flow of life, even when it means letting go of those we wish could stay.

Remember, suffering by definition is simply prolonging the pain after it has hurt you. But today, we're handing you the keys to peace, the tools to relieve stress, and the map to vanquish anxiety.

Embrace these 3 'L's, and discover a life where suffering takes a backseat.

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.