Mind Declutter with Athea Davis

Happy Day, Friend! On this week’s podcast episode, I’m talking about what to do when you are overwhelmed. You will love these practical tips to help you go from stressed to refreshed. Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis!And, don’t forget to subscribe to my podcast so you can stay tuned in to all the mindful living love.I would also REALLY appreciate a quick rate and review + screenshot your fave episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Connect with me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! Kids need tools to self-regulate their thoughts and emotions so they can experience more focused attention and equanimity in their emotional state at school, home, and in the world. Learn how yoga and mindfulness can help them build this vital social and emotional skillset. On this week’s podcast episode, I had the opportunity to chat with Allison Morgan of Zensational Kids.   She works with students and trains educators to use yoga and mindfulness to help students learn self-control in their thoughts and emotions. We chat about these vital social and emotional learning tools, and how they can positively impact children’s growth and development, and how educators can use these tools to manage the stressors of their job.   Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! On this week’s podcast episode, I’m talking about how to create the life you’ve always wanted – personal leadership.  You are the leader of your own life, so get busy creating what you truly desire and you will have all the joy your heart can handle.I'm sharing 5 of my own personal leadership tenets that have had a profound impact in my own life. I can't wait to see how they work for you. Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media on all the channels @atheadavis! On this week’s podcast episode, I’m talking about the two things that govern our relationships and entire life – thoughts and emotions. They are the fuel that creates the lens in which we view the world, so it’s worth some investment in understanding how they work so you can get them to work in your favor, instead of against you. Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! On this week’s podcast episode, I had the opportunity to chat with Franchesca Warren, CEO of The Educator’s Room and The Teacher Self-Care Conference.  She’s an experienced educator promoting wellness and self-care for all educators across the U.S. We chat about her fast-growing conference, The Teacher Self-Care Conference, coming to a city near you in 2020, and what you can do to stop burn out.  Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! On this week’s podcast episode, I had the opportunity to chat with Matt Dewar, Ed.D. He’s an experienced educator and mindfulness leader, particularly with leading mindfulness initiatives and programs in secondary schools. We chat about all the reasons why mindfulness in schools is vital to the learning and growing process, for both educators and students. Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. ✨ Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis✨ Ready to shine bright in 2020? Register for my free Mindful Living Masterclass: Nine To Shine: www.solsenseyoga.com/ninetoshine ✨ Take one of my live mindfulness trainings, digital courses, grab your free health and wellness guide, and purchase my books and products at www.solsenseyoga.com. Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before you dive in, if you have any questions, thoughts, or comments: I would LOVE for you to connect with me on social media @atheadavis! On this week’s podcast episode, I had the opportunity to chat with Landi Spearman who runs Landi & Co., a sustainable coaching and change management consultancy business offering Organized Shift solutions to help businesses identify breakdowns in culture so they can grow from those breakdowns, and increase profitability, performance, and productivity.  As a leader in any regard – home, school, business, community – you will gain invaluable insights into creating the culture shift necessary to grow strong, positive, and sustainable culture for your own team or community. Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra ✨ + Happy listening! ☀️XO ~ Athea PS. ✨ Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis✨ Ready to shine bright in 2020? Register for my free Mindful Living Masterclass: Nine To Shine: www.solsenseyoga.com/ninetoshine ✨ Take one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before you dive into this episode, if you have any questions, thoughts, or comments about anything: connect with me on social media @atheadavis! On this week’s podcast episode, I’m sharing several meditation practices to help you let go of distractions and create clarity in your life so you can get all the things you want and deserve. It’s a new year and it’s time to shine your light in the world! Oh, and after you dive into this episode…I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra ✨ + Happy listening! ☀️XO ~ Athea PS. ✨ Follow me on IG, FB, Twitter, and LinkedIn: @atheadavis✨ Ready to shine bright in 2020? Register for my free Mindful Living Masterclass: Nine To Shine www.solsenseyoga.com/ninetoshine ✨ Take one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! Before we dive in, if you have any questions, thoughts, or comments: connect with me on social media @atheadavis! On this week’s podcast episode, I spent some time reflecting on creating the first year of content for the podcast and I wanted to share what I’ve learned from a personal leadership perspective – when you really know yourself, you will take action to create what you want to see in your life and the world. I’m excited to share the eleven (11) practices I use personally and teach others to create a joyful-filled life.Oh, and after you dive into this episode… I would so appreciate a quick rate and review + screenshot this episode and share on social media, tag me @atheadavis, and use #mindulivingpodcast. Thank you with extra sparkles + Happy listening! ☀️XO ~ Athea PS. Follow me on IG, FB, Twitter, and LinkedIn: @atheadavisTake one of my live mindfulness trainings, digital courses, and purchase my books and products at www.solsenseyoga.com. Sign up for my weekly newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

Happy Day, Friend! If you struggle with getting your message across to your students, kids, partner, staff, those you are training… anyone really, this episode is for you! I asked Heather Sager, communication and speaking expert, to come on the show and give all of us some tips to help us more effectively deliver our message. Whether you are training a staff or an audience of 100 or 1,000+, or you are teaching a class of 25, or having an important conversation with your kids or partner, you will gain incredible value from listening to my chat with Heather Sager. She offers some amazing insights and tips to help all of us clarify our message and deliver it effectively. Oh, and after you dive into this episode… I need a favor - please take a quick few to rate and review the show. Your feedback is so important to helping spread the mindful living love out there!It also helps me continue to create amazing content + help others share their work and ideas so we can all continue to grow into our best self. And, don’t forget to spread the mindful love on social media! Screenshot this episode and post on social media, tag me @atheadavis and @solsenseyoga, and use #mindulivingpodcast. Thank you so much! Happy listening! XO ~ Athea PS. For more information on my live mindfulness trainings, digital courses, and products visit my website at www.solsenseyoga.com. Sign up for my e-mail newsletter and get your free health and wellness guide, 5 Pillars to Peace, today! You can also follow me on IG @atheadavis.Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com