Radical Health Radio

In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different body postures can both cause and solve depression. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalheal...📱 TikTok: https://www.tiktok.com/@radicalhealth...🥩 Heart & Soil: https://www.heartandsoil.coChapters:

What do you do when you aren’t feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You’ll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body that’s healthy and in alignment. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalheal...📱 TikTok: https://www.tiktok.com/@radicalhealth...🥩 Heart & Soil: https://www.heartandsoil.coChapters:

In Episode 7, Ste talks to The Meat Mafia, Brett Ender and Harry Gray. You may know them as @MrSollozo and @CarniClemenza from Twitter. As college athletes who eventually entered the corporate world, they lost track of their health and were forced to make hard, but important decisions to reclaim it. You’ll learn how Brett overcame Ulcerative Colitis with proper nutrition, how the two of them took the leap from corporate America into podcasting, and what they’ve learned by interviewing the brightest minds in the field of nutrition. You’ll also hear from LIVE callers about swollen fingers, the nutrient profile of liver jerky, and how to find doctors who will tell you the truth about your high cholesterol. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalheal... 📱 TikTok: https://www.tiktok.com/@radicalhealth... 🥩 Heart & Soil: https://www.heartandsoil.coChapters:

The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if it’s healthy to eat meat and fruit together and much more…Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: https://www.instagram.com/radicalhealthradio📱 TikTok: https://www.tiktok.com/@radicalhealthradio🥩 Heart & Soil: https://www.heartandsoil.coChapters:00:00 - Intro03:25 - Quality Exercise: More or Less?07:30 - Cardio vs Resistance Training12:59 - 60 or older?16:54 - The Stillness Factor: N.E.A.T.21:54 - Conversation on Animal-Based Fitness for Sustainable Health and Wellness23:15 - Caller Mary: Health Testing27:14 - Caller Elvis: Salt Intake34:50 - Caller Kim: Organ Supplement Dosage42:48 - Caller Carissa: Recommendations for Hypermobility (HEDS)52:37 - Caller Jeff: Eating Meat and Fruit Together1:01:35 - Closing Thoughts

In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally reclaim your sovereignty and health once and for all. You’ll also hear from live callers who ask questions about eye floaters, gout, how to heal after a miscarriage and much more…—Brian Sanders is the host of top ranked nutrition podcast ‘Peak Human’, the owner of Nose To Tail and the Sapien Center - an ancestral health events center and social club in Austin, TX. He’s also the filmmaker behind the new documentary “Food Lies” - coming soon. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: https://www.instagram.com/radicalhealthradio📱 TikTok: https://www.tiktok.com/@radicalhealthradio🥩 Heart & Soil: https://www.heartandsoil.coChapters:00:00 - What to Expect05:09 - Brian’s Background 07:57 - Bad Information09:53 - Meat vs Processed Foods14:01 - Top 2 Health Tips20:43 - Nutrient to Energy Ratio23:23 - Visiting the Hadza Tribe24:48 - Caller Steven: How to heal after a miscarriage28:36 - Caller Matt: Issues with Gout 34:54 - Caller Matt: Eye Floaters42:35 - Caller Randy: How to Improve Overall Health 49:23 - Closing Thoughts52:00 -Food Lies Documentary

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the importance of prenatal nutrition and which foods are bioavailable and can naturally improve your fertility. Nourished: https://www.youtube.com/watch?v=0ZbmSh9wllMRadical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: https://www.instagram.com/radicalhealthradio 📱 TikTok: https://www.tiktok.com/@radicalhealthradio 🥩 Heart & Soil: https://www.heartandsoil.coChapters: 0:00:01 — Intro0:02:57 — Meet Dillon 0:04:42 — Conventional Medicine’s Recommendations0:06:50 — Plant-based?0:08:13 — Inadequacy of Multivitamin and Prenatal Supplements0:13:52 — The Role of Nutrition in Reproductive and Sexual Health0:20:26 — Fertility and Environmental Factors0:23:33 — Stress Management0:26:41 — Caller Stacey: Sleep Issues During Perimenopause0:36:40 — Caller Osiris: Optimizing Performance00:43:02 — Caller Garrett: Fat soluble vitamins00:52:22 — Caller Griffin: Animal-based on a budget00:58:00 — Closing Thoughts

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode!Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: https://www.instagram.com/radicalhealthradio📱 TikTok: https://www.tiktok.com/@radicalhealthradio🥩 Heart & Soil: https://www.heartandsoil.coChapters:00:00 Navigating Change03:30 Understanding Resistance 05:19 Tension Between Our Higher and Lower Selves09:00 Overcoming Limiting Beliefs 14:52 The Reasons Weight Loss Efforts Fail16:33 Caller Jamie: Sunburn Prevention and Seed Oils in Diet24:38 Caller Chip: Why am I so fatigued on Animal-Based?31:07 Caller Noel: Is there danger in eliminating food groups?36:40 Final Thoughts

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: https://www.instagram.com/radicalhealthradio📱 TikTok: https://www.tiktok.com/@radicalhealthradio🥩 Heart & Soil: https://www.heartandsoil.coChapters:0:00 Exploring Radical Health with Paul Saladino03:56 Exploring the Seven Steps to Radical Health5:37 The Unexpected Journey of Pauls Success On Instagram8:56 Exploring the Food is Medicine Paradigm and Pauls Health Heroes13:18 The Wisdom of Changing Perspectives18:35 The Benefits of an Ancestral Lens20:07 The Challenges of Western Medicine29:39 The Benefits of Eating Organs31:13 The Benefits of Diversifying the Diet with Organ Meats and Eliminating Processed Foods33:50 The Health Risks of High Fructose Corn Syrup and Refined Grains in Processed Foods36:51 The Impact of Processed Foods on Human Health38:05 Habits for Radical Health46:56 Exploring the Benefits of Optimizing for Joy and Leveling Up with Hermetic Stressors54:10 Caller Josh: Should I worry about Parasites?1:00:00 Caller Kiana: Should I limit Sugar Intake?1:06:47 Caller Jim: Artificial Sweeteners Increasing Triglycerides?1:10:20 Caller Ben: Question around Alopecia and AutoImmune Diseases.1:17:50 Caller Catalina: Is Red Meat Bad For you?1:28:09 Summary: Keeping Stress Low and the Benefits of Carbohydrates

Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become the best version of yourself. Ste provides valuable insight into how to get started and how to make sure you stay on track with your health and wellness goals. Tune in and listen to this radical episode!Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: https://www.instagram.com/radicalhealthradio🥩 Heart & Soil: https://www.heartandsoil.co📱 TikTok: https://www.tiktok.com/@radicalhealthradioChapters:00:05 Introducing Radical Health Radio03:53 An Invitation to Join the Radical Health Radio Journey05:24 My Story: How Ill Health Became My Radical Health06:58 Exploring the Journey to Health10:39 Reflection on Health and Wellness Journey From Gluten-Free Diet to Mixed Martial Arts12:29 Reflections on Fighting, Traveling, and Finding Meaning in Life14:03 Unveiling the Seven Steps to Radical Health16:30 Step 1: Eat Organs Daily 18:33 Step 2: Eliminate Processed Foods23:28 Step 3: Establish a Healthy Routine29:08 Step 4: Dial In The Diet33:25 Step 5: Push Yourself Physically 36:53 Step 6: Level Up41:12 Step 7: Achieve Your Why45:21 Closing Thoughts