In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different body postures can both cause and solve depression.

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Chapters:

09: Design Your Environment to Align Your Body and Mind ft. Aaron Alexander