In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark’s health goals have changed over the years, the importance of prioritizing protein, how he’s training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life.

Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition, Primal Kitchen, and most recently Peluva. Mark has left a far reaching impact on health and fitness, and we’re honored to have him on today’s podcast. Enjoy!

Check out Mark’s new shoe company, Peluva: Peluva.com

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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10: Optimizing Your Life for Longevity and Enjoyment ft. Mark Sisson