Your Dream Life with Kristina Karlsson

Kristina Karlsson, Dream Life
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Oct 2, 2025 • 41min

#398 - COURAGE TO BE: Small Steps for a BIG life, with Carlii Lyon

Welcome back! Today I’m chatting with the wonderful Carlii Lyon - author of Courage to Be and a woman whose story is such a beautiful reminder that tiny, courageous steps create big lives. She went from building other people’s brands behind the scenes to stepping into her own light as an author, speaker and coach. We chat on what courage really looks like in everyday life, why confidence is a consequence of action (not more qualifications!), how to reframe the three thoughts that stop so many of us from sharing our voice, and the magic of talking to your future self. If you’re ready to take one small step toward your big life, pop in your earbuds and join us. And if you want support to plan and do your dream-fuelled quarter with me, check out DL Coaching here: yourdreamlifestartshere.com/course. Let’s create a life you love - together. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Kristina Dream Life & kikki.K Founder SHOW NOTES: Follow me on Insta and TikTok If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.   My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living. My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall.  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
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7 snips
Sep 28, 2025 • 7min

#397 - Monday Motivation: “You don’t have to be great to start, but you have to start to be great” - Zig Ziglar

This motivational talk dives into the power of taking that first imperfect step toward your dreams. Discover why waiting for the perfect moment can stifle your progress. Embrace the concept that starting aligns your passions and purpose with your aspirations. The emphasis is on progress over perfection, encouraging listeners to learn from their mistakes. Plus, there's a fun challenge to take one small step this week toward your goal and share it with a community. Let's get inspired and take action!
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7 snips
Sep 25, 2025 • 9min

#396 - THE POWER OF KNOWING YOUR PURPOSE

Explore the transformative power of discovering your true purpose beyond job titles. Listen to Kristina share her life-changing 3am moment that sparked her journey. Uncover how clarifying your purpose leads to clarity and resilience. Get practical steps to reflect on your values and take small actions toward living with intention. Join an upcoming workshop for guided tools to align with your purpose. Embrace the challenge of staying aligned and take one small step today toward a more meaningful life.
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10 snips
Sep 21, 2025 • 9min

#395 - Monday Motivation: 100 Days Left of 2025

As the year winds down, discover the power of committing to one small daily habit for the final 100 days. Learn how this simple practice can create lasting transformation. Explore why these last days hold as much importance as the first. Gain insights on the role of accountability in habit success and shift your mindset to view this period as an opportunity, not a limitation. Get inspired to finish the year strong and step confidently into a vibrant new year!
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Sep 18, 2025 • 1h 1min

#394 - COURAGE, RESILIENCE & MAKING IT REAL IN BUSINESS, with Lisa Teh

Today I’m joined by the brilliant and very real Lisa Teh - author of Get Real: 30 Stories of Female Founders & Other Lessons in Business. Lisa doesn’t sugar-coat the entrepreneurial path; she shines a light on the wins, the wobblies and the in-between moments that shape us. We talk about her unconventional journey from tax law to Witchery’s marketing team, and how curiosity pulled her into building digital agencies in the early days of social media. It’s a reminder that your first chapter doesn’t define your future - that enthusiasm and initiative open surprising doors - and it could just be your inspiration to find a side hustle or business that's right for you. We also dive into selling with heart (start with vision and purpose), why embracing “failure” speeds your growth, and the power of simplifying your decisions so you can focus on what matters. Expect practical wisdom and plenty of energy - plus a fun side note: Lisa converted me to strawberry matcha!😂 If you’re ready to build momentum on your dream or business idea, pop in your earbuds and press play. And if you want hands-on support, a wonderful learning community and accountability, explore our new Dream Business Book Club here: https://www.yourdreamlifestartshere.com/businessbookclub - I’d love to help super-charge your effort and cheer you on. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder SHOW NOTES: Follow me on Insta and TikTok Lisa's book: https://www.amazon.com.au/Get-Real-Stories-Founders-Business/dp/1761451383 Lisa's agency here: https://codiagency.com.au/ and https://mooning.com/ Lisa's socials here:  https://www.linkedin.com/in/lisateh/ https://www.instagram.com/lisateh_ https://www.tiktok.com/@lisateh Here's the link to the book keyrin! https://www.etsy.com/au/listing/237793494/custom-miniature-book-keychain?ref=yr_purchases If you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in October our focus will be on Living Your Purpose and deepening your alignment with your values. Learn more here.   My Dream Business Book Club here. In October, we'll be reading and learning from: $100 Start Up: Reinvent the Way You Make a Living. My online personal Growth Book Club GROW, October, where we'll be reading and squeezing the learnings out of Creative First Aid: The Science and Joy of Creativity for Mental Health, by Caitlin Marshall.  Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...  See omnystudio.com/listener for privacy information.
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8 snips
Sep 14, 2025 • 7min

#393 - Monday Motivation: “Don't ask what the world needs, ask what makes you come alive and go do it.”

Dive into the power of self-discovery and passion! The discussion revolves around a transformative quote urging you to pursue what makes you come alive. Discover three practical steps to align your life with your unique purpose. Explore how choosing purpose over perfection can create positive ripples in your life and inspire those around you. Tune in to energize your journey towards a fulfilling life!
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7 snips
Sep 11, 2025 • 6min

#392 - THE POWER OF PURPOSE

Explore the transformative power of having a clear purpose in life. Learn how embracing your unique values can guide you through challenges. Discover practical tips for aligning daily actions with your sense of purpose for a more fulfilling existence. Uncover insights that inspire you to live intentionally and pursue what truly matters.
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8 snips
Sep 7, 2025 • 6min

#391 - Monday Motivation: “I have found that if you love life, life will love you back.” – Arthur Rubinstein

Dive into an uplifting discussion inspired by Arthur Rubinstein's wisdom on loving life. Discover how embracing imperfections can help you face challenges with grace. Learn five practical habits to enhance your appreciation for everyday moments. Explore the transformative impact of daily gratitude and small rituals on joy and presence. This is a wonderful reminder that even the ordinary can bring extraordinary meaning to our lives.
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9 snips
Sep 4, 2025 • 1h 4min

#390 - SIMPLE WAYS TO TRANSFORM YOUR MENTAL HEALTH IN JUST 14 MINUTES A DAY with Cooper Chapman

Cooper Chapman, a former professional surfer and founder of The Good Human Factory, discusses his journey from waves to mental health advocacy. He shares how dedicating just 14 minutes a day to practices like meditation and gratitude can transform mental well-being. The importance of incremental changes is a central theme, highlighting how small daily habits can lead to significant improvements. Cooper also emphasizes embracing imperfection and the role of community in supporting personal growth and mental health.
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6 snips
Aug 31, 2025 • 8min

#389 - Monday Motivation: Every season of life brings its own gifts. The key is to be present enough to unwrap them

Discover how every season of life offers unique wisdom and gifts, urging you to embrace your current moment. Learn practical journaling prompts to define your life’s season and gentle mindset shifts to navigate chaos. Plus, get a step-by-step approach to planning your final quarter with clarity and heart. It's all about making small, consistent changes that align your daily actions with your biggest dreams.

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