Your Dream Life with Kristina Karlsson

Hello & welcome back!I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is STREAKING. Let me explain… I first heard of streaks through my kids, for who streaking was using Snapchat to message their friends every day without missing a day. The more days in a row, the longer the ‘streak’ – and they became obsessed with not missing a day.Streaking is the simple practise of conscious, consistent actions that create life-changing results. And what I’ve realised is that to make a dream, goal or habit work, it’s all about consistency. Small things done every day. Day in, day out.When I start a new dream, goal or habit, I always read about the topic and when I started a habit of daily running some months ago, I read a super inspiring book called Streaking, by Jeffery & Jami Downs - and the authors of this book are my guests on this episode.It’s an inspiring read and the insights from Jeffery & Jami are practical and valuable.I loved the book so much that I chose it as our book to read, discuss and implement in GROW – my virtual book group. Click here if you want to learn more or join us in having fun and lively conversations to squeeze the learnings out of this great book.…and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’re going deep in all thing’s habits & wellbeing in February – and the concept of streaking is so relevant to building great habits that support you as you chase your dreams. We’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…As always, I would LOVE to hear what you take from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Streaking by Jeffery & Jami DownsLearn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back – to episode number 160.  At the time of releasing this episode, it’s already February, gosh, January went way too quick for my liking. Now is a great time to review the month and see if you did what you said that you would do. And if you didn’t, you just need to get started. And if you are a frequent listener to this podcast, you know that I always say that starting is the hardest, but you have to start to get going. And one thing that makes a big difference when it comes to making our dreams & goals happen in our lives, is to really look at what we do daily and if there are some habits that we can add or remove if they are not supporting our dream lives. So in today’s episode I’ll share my top 5 tips when it comes to changing habits & if you’re listening to this when this podcast is just out, I’m running a free workshop ‘How to Change Your Habits in 2023’ - so make sure you sign up to that one here……and if you’re in my Platinum Dream Life Coaching Program or thinking of joining, we’ll be going deep in all thing’s habits & wellbeing in February. and we’ve got the AMAZING Dr Libby as our February super star guest speaker. I just can’t wait! Learn more here…  As always, I would LOVE to hear what you take from this podcast – and what habit you plan to add or remove in February - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,KDream Life Founder  PS: Do consider joining my last FREE workshop Sunday on how to change your habits in 2023. In this 1-hour live and FREE online workshop I’ll share: How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!! This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here…SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in FebruaryRESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with me – so much so that I just had to invite the authors along to share some of their knowledge and insights with you in this episode. You’re going to love it. In their personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way to optimal physical, mental and emotional health. I’m so excited for you to get a front row seat on our fascinating conversation… and if you find yourself inspired by these amazing women and the messages they share, and you want to learn more, we’ll soon be reading and dissecting it in my Book Club GROW. You can join GROW here.In today’s episode, you’ll gain valuable insights like: How to recognise and understand your current state of wellbeing – to know whether you’re thriving, surviving or depleted.An innovative five-pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.Advice beyond what you’ve heard in a regular doctor’s office - including integrative solutions that will resonate with your unique lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.How to maintain your health, vitality and age gracefullyHow to take charge of your health and wellness. How to be more resilient and live a full, vital life.…and so much more. As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,KSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health & wellbeing plans for 2023.I’m passionate about learning and keeping up with all thing’s wellness, and in today’s podcast episode I’m sharing My Top 8 Health & Wellbeing Tips.As always, I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  PS: At the end of the day, the most important part of wellbeing is to look at your daily habits – because the things you do daily decide your future. So, I’ve decided to hold a FREE workshop on how to change your habits in 2023.In this 1-hour live and FREE online workshop I’ll share:How to choose the right habits to support your dreams & goalsHow to be aware what habits are not supporting your dreams and goalsHow to identify & choose simple KEY habits, that will make the biggest positive impact on your lifeHow to become the person you need to become to make your dreams & goals happenHow to get started with new habitsHow to make your habits stickThe tools and support I use daily to keep me on track…and so much more!!This time of year is perfect for this powerful 60 min workshop - so be sure you schedule it in and invest in yourself so you can get the best possible start on 2023.Learn more & register here… SHOW NOTES:Sign up for my Free online workshop on how to create and maintain habits. Learn more & register here…Learn more about my Habit Club here...Shop beautifully designed products to help you track habits here…Learn about my 12-Month Coaching Program & Online Course here… where Dr Libby Weaver will be talking all things wellbeing as our Super Star Speaker in February RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!I’m really excited to kick off 2023 with today’s guests – who are experts at making life admin tasks run smoothly.Authors of the book Life Admin Hacks, Mia Northrop & Dinah Rowe-Roberts have marshalled their professional expertise in innovation, finance, design thinking and operations to research best practices, trial the tech and craft the most efficient processes to optimise their own life admin.If you have no idea what's for dinner tonight. You need a gift for that party next week. You still haven't consolidated your super. You're out of contract on your phone and paying who knows what. Those cupboards won't declutter themselves. The kids need a plan for the next school holidays. Etc etc …then these ladies are the life admin guides you've been waiting for.I’m so excited that they’ll be our Super Star speakers in January for the participants of my Platinum Coaching Program – and very excited to share some of their wisdom with you in this episode.In today’s podcast episode you’ll learn:How life admin can't be eliminated, but can be minimised, automated and better shared within families.How a considered approach can reduce overwhelm, give you way more spare time and save you thousands of dollars.The 5 foundations of life admin … and how knowing them is the best place to start…Why having a good ‘Reason Why’ is essential if you want to get your life admin under controlHow important it is to have a shared family calendarHow liberating it is when you get on top of simple things – like managing your passwords…‘List hygiene’ …and the 3 types of lists you need to treat differently.Practical and easy approaches to Meal Planning & Shopping list…and so much more. I would LOVE to hear what you take from this podcast – so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:The book: Life Admin Hacks, by Mia Northrop & Dinah Rowe-Roberts Checkout my Dream Life Platinum Coaching Program here… where Dinah and Mia are our January ‘Super Star Speakers’.Password manager apps recommended were Keeper, Last Pass (family subscription recommended) or One Password.Find beautiful and practical Meal Planner Notepads here…Find gorgeous paper Shopping List Notepads here…Listen to my podcast episode with Gretchen Rubin, author of New York Times bestseller The Happiness Project here..Think Again, by Adam Grant – book recommended by DinahBuy your Plan Your Year Journal here……and if you can’t wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!The time between Christmas and New Year is my favourite time of the year. I love having some real down time.I’ve slept a lot, read a lot and also taken time to reflect on the year we just had – using the reflection questions in the Dream Life Plan Your Year Journal (which contains all of the tools I’ve refined over many years for planning my year ahead). When you take time to reflect, you find valuable lessons that you can use as you plan for the year ahead. In today’s podcast episode I’m sharing: How a day on my own recently made one of the biggest highlights of my year and why 22 quick but important lessons I learned from 2022 (listed below for you…)Where to look if you want more help setting yourself up for a brilliant 2023…and so much more. I would LOVE to hear some of your lessons from 2022 – so please share with us in the Dream Life Podcast Facebook group here. I really encourage you to take time for yourself to plan your upcoming year too – and I really recommend this beautiful & inspiring Dream Life Plan Your Year Journal I’ve created.If you’re serious about making 2023 your best year ever – please join my 12-month Dream Life Coaching Programso I can support and inspire you to make it happen. Click here to find out more and join. Finally, THANK YOU so much for your support this year – I’m so grateful and inspired to see so many of my listeners making progress on their own Dream Life. That’s why I do what I do. Wishing you a happy New Year and if you’re going to make one New Year’s resolution – commit to make your dreams happen in 2023 because you are so worth that. Life is too short not to. Let’s do it! And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:Buy your Plan Your Year Journal here… …and if you can’t wait for a physical journal, you can buy the downloadable version here so you can get started with planning immediately.Aurora Spa & Bathhouse https://auroraspa.com.auLearn about our Daily Wins Journal here…Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023.Join my FREE 60 min online ‘How to Plan for a Brilliant 2023’ Workshop here…MY 22 LESSONS FROM 2022: That the hardest part of your life is often the thing that makes you grow the most and that is the one thing you can then use to help othersThat you will have the same lessons over and over until they become so loud that you have to listen to it and changeThat it’s only you who can make your dreams come trueThat being around like positive and like-minded people who are also chasing their dreams is so inspiring for your own lifeThat one habit can change your life – try different ones until you find the one that makes a big differenceThat your phone can steel hours, days, months or even years of your life. Be mindful how much time you spend on your phoneThat reading 10 pages a day is a great start if you want to read more booksThat starting the day by walking outside in nature, seeing the sun rise is the best way to start the dayThat reflecting on your days, weeks, months, quarter, and year can make a big difference how you plan the new yearThat a good night sleep solves a lot of thingsThat there is no doubt you can create your dream life, you just have to work on it every single day and eventually it will happen even if it takes a whileThat having a coffee on your own, in silence and doing nothing but drinking that coffee is a beautiful ritualThat recording your daily wins makes you feel that you are doing well and making progress every dayThat you can do hard things and that is so rewardingThat writing or journaling can clear your headThat everyone deals with self-doubt and the only way of overcoming that is to find the courage to take actionThat starting the day right makes the whole day a lot betterThat decluttering effects your whole life, not just your environmentThat when feeling unmotivated a walk and an inspiring podcast or audio book can turn that aroundThat drinking lots of water can make a big difference in how much work you get doneThat having the right mindset is really important when you want to create your dream lifeThat a new fresh year is a great opportunity to make it your best year ever and a year goes so fast so start todayRESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!A fresh new year is just around the corner, and it really is the perfect time to start setting intentions and planning to make it a brilliant one – so settle in to this episode for some direction on how to take a little time out to do just that.Listen in to learn:How to set your intention for 2023 by choosing your ‘Word of the Year’ (and how to access your FREE Word of the Year downloadable)Why treating each quarter as a mini year is important & helpfulThe power of dreaming first, before planningWhere to look if you want more help setting yourself up for a brilliant 2023…and so much more.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Podcast Episode #143 – THE IMPORTANCE OF YOUR STATE OF MIND, with SIIMON REYNOLDSPodcast Episode #153 – HOW TO PLAN YOUR YEARAccess your FREE Word of the Year Downloadable here…Buy your Plan Your Year 100 page downloadable here…Buy your Plan Your Year Journal here…Join my FREE 60 min online ‘How to Plan for a Brilliant 2023’ Workshop here…Learn about my 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!As we’re getting closer to the end of the year, it’s time to look forward to a new year. I love a new fresh year and I just can’t wait to make 2023 my best year ever!One of my motto’s is ‘not to live the same year twice’. I want new experiences, new dreams & goals. I want to keep growing and evolving - which means I need to think about who I want to become. My future self. Research shows that the more connected you are to your own future self – who you want to become - the wiser decisions you make here & now and the more likely you are to achieve your dreams and goals.My guest on this week’s podcast episode is the amazing Dr Benjamin Hardy – author of the book Be Your Future Self Now: The Science of Intentional Transformation. According to Benjamin – the person you imagine yourself to be in the future when you’ve achieved your dreams and goals can be your greatest guide.The future-self concept is simple & valuable - yet rarely practised.Listen in to learn:How to connect with and create your desired future selfThe science of your future self conceptHow to expand your view of your future self beyond what you can currently imagine…and so much more.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Find Dr Benjamin Hardy’s book Be Your Future Self Now: The Science of Intentional Transformation.Learn about my NEW 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROWhere…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!Do you ever wonder why some people get so much done? You know, the ones that say they'll do something …and then you see them do it?Most of these people are good at planning - and then following their plan.It’s not rocket science, and it has to be done - BUT most people haven't learnt how to plan effectively - which becomes THE key barrier stopping them achieving their dreams & goals.I've always been passionate about productivity, and I’ve studied the secrets of planning, productivity and time management for many years. And in that time, I’ve developed and refined my own system for annual planning that is simple and works brilliantly well.Planning in advance to make sure the year ahead is brilliant has become one of the most important and valuable activities I spend time on. And it works.As you know, I love sharing what I've learnt, so enjoy this week’s podcast.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Plan Your Year JournalDownloadable version of our Plan Your Year JournalLearn about my NEW 12-Month Coaching Program & Online Course here… where we’ll be focussing deeper in January on Planning for a brilliant 2023. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back!Why do some people achieve their Dreams, and some don’t?Well, there is obviously not just one thing, but there is one thing that is VITAL for making your Dreams come true - and that is a GROWTH MINDSET.It all starts with being curious, wanting to grow and believing you can do it. You don't need to know how ...yet.I meet way too many people that have amazing Dreams but with a fixed mindset which means they are unlikely to make their Dreams come true.But the good thing is that you can completely change your mindset and that is what I speak about in today’s podcast episode.Listen in to learn:How and why mindset – and believing that you can achieve what you set out to achieve - is so very importantHow adding the word 'yet' is so very powerful (ie: I don't know how to do it, YET!)How to get support with crafting and maintaining your own growth mindsetHow to push past limiting beliefs of what you can and can’t do…and so much more.I can’t wait to hear what you think of this episode – and please share what you took from it in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Learn about my NEW 12-Month Coaching Program & Online Course here… where we have the amazing Nadine Champion as our Super Star Speaker for December. RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here...Buy my book Your Dream Life Starts Here.Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.