Your Dream Life with Kristina Karlsson

Hi there and welcome back to another episode!I just got back from my morning run & walk – as you may know if you are listening to this podcast that I’m doing a 100 days of daily running challenge and today I did run 70! And I was thinking about how quickly 70 days goes and how easy it would have been not to run today - but realised clearly that it’s just all about showing up each day.There are days (in fact most days) where I don’t feel like running, but I just show up and I get it done. And that made me think about how time will pass anyway, so you may as well do the things you always wanted to do. And that prompted me to create this podcast covering what I know about how to change your life in one year.Do you ever get to the end of the year and wonder what you actually did and more importantly – what you achieved? And if you take one step further, did you achieve what you set out to achieve?Listen in to this episode to learn: How to avoid another year slipping by of doing just the same things.How to get clear on your long-term Dreams & Goals.How having a clear and compelling ‘WHY’ is crucial.How to ‘just start’ – and then keep momentum.Secrets for staying inspired.How to get the support you need – so you can achieve much more than you think.…and how my free live online workshop in October - Make 2023 Your Best Year Yet! Start now... - could be the best place to start. Learn more here. I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder   SHOW NOTES:Learn more and register for my free live online workshops - Make 2023 Your Best Year Yet! Start now... - here…Learn about my Online Course here…Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Check out our Daily Wins Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there & welcome back!Well this is exciting – a milestone episode having just clicked over 2,000,000 listens from people around the world!!I truly love living my purpose of inspiring & empowering millions of people to discover & chase their Dreams – and this episode is certainly going to deliver on that purpose.Siimon Reynolds left school and went straight into a career in advertising. Some years later he had created a network of advertising agencies operating in 14 countries that became one of the top 20 networks in the world. Valued at over A$500m.With more than 50 awards for excellence to his name, and a 30-year career owning and running numerous successful companies he's been featured on 60 Minutes, Today, Bloomberg and many other TV programs as a high achiever, including as a Shark on Australia's original version of Shark Tank (Dragon's Den).Along the way, he collected many learnings that he now shares as a sought-after speaker & business mentor. And he has much to share about the importance of your state of mind – and how to maximise it – which comes out in this episode.This episode is SOOOOO full of valuable & practical insights – you’ll benefit from listening to it more than once! Things you'll learn in this episode include:How a morning ritual is just the start of a productive day.How important it is to take time to reflect thru the day so you can monitor your state of mind.How important it is to release negative energy throughout the day – and how simple it can be to do that in the moment.The many benefits of physical exercise on your state of mind – and how a ‘second wind work out’ in the afternoon can lift your state of mind & productivity.The power of breaking dreams & goals in to one day increments – and why it’s important to ‘Win the Day’. One day at a time. And how to do that.How to separate what you can control from what you can’t – and why it matters so much.How ‘showing up’ and ‘starting small’ is so important.How life-changing it can be to limit yourself to no more than 60 seconds dwelling on problems - before moving to a ‘relentless solutions focus’ (starting with a question for yourself of ‘what is just one thing I cloud do to help solve this?’)How to use ‘Next Play Speed’ as a great technique to help you bounce back from the many every-day adversities & challenges we all face.How your biggest disasters can be the beginning of your biggest successes.Why the three character traits of Confidence, Optimism & Persistence are so important.How to consciously create a positive self-identity.Why having a coach is vital for anyone.…and so much more!I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.And please share it with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful week!Love,Dream Life Founder  PS: I learned that Siimon loves journaling as much as I do, and loved the concept of our Daily Wins Journal which you can learn more about here...  SHOW NOTES:Check out our Daily Wins Journal here…Learn about my Online Course here…Learn more about Siimon and his work here…Learn more about my Habit Club here...Learn more about my Personal Growth / Book Club - GROW here…Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn how to use the Dream Life Daily Wins Journal here... RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there & welcome back!When I ask people in my Dream Life Community "What’s holding you back from living your dream life or working on your dreams & goals?" ...there are 4 consistent answers. One of them is "Not enough time."We can all relate to this, but the truth is we all only have 24 hours in a day, and we can't change that. But we can change what we do with that time.This episode is full of valuable insights from my own experience and from learnings I’ve made from some of the world’s most successful & productive people.Things you'll learn in this episode include:Where to start if you want to find more time to chase your dreams.The one key thing I learned about managing time when I had young children and a rapidly growing global businessHow to track your time so you can make informed choices on what to Start, Stop & Continue.How & when to say NO – to prioritise yourself, and your dreams.How a small tweak to your morning & lunchtime routines can make a big difference.…and so much more!I can’t wait to hear what you think of this episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Access the Free Bonus Daily Time Log Sheet here…Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Learn more about my Habit Club here...Learn about my Online Course here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROW here…Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there & welcome back!Well, if you thought you weren’t born with confidence, it’s time for a re-frame – and todays brilliant episode is going to help you step beyond self-doubt (or imposter syndrome), with practical tips on how to make friends with fear & build confidence in every aspect of your life.My guest on this episode is the wonderful Melanie Schilling - a specialist in human behaviour & performance - who has built a 20-year career as a therapist, business consultant, TV presenter and leadership coach for high performing people.You’ll find it a fascinating discussion as Melanie draws on her background in psychology, stage and TV to give you a new look at how to break the shackles of doubt and the power of dreaming without limits.Some of the things you'll learn in this episode:How expanding your comfort zone & bringing new things into your comfort zone is a good way to step into courage gradually. Building your self-belief which then builds your confidence.How having a higher purpose – a strong vision & ‘reason why’ – will help you overcome the barrier of fear.That courage emerges when what you want is bigger than what you fear.How self-awareness can be built …and why it’s such an important skill to develop.That so much of personal growth comes from how you talk to yourself – and how you can do this better (hint: journaling is key!)How journaling is such a brilliant way to get unconscious stuff into your conscious mind and onto the page, so you can examine it. Giving you valuable insights to help you understand yourself better, take better decisions and positively influence the outcomes you have in life.Effective & powerful ways to combat imposter syndrome.Powerful ways of ‘faking it till you make it’.How to say a positive ‘no!’…and so much more!I can’t wait to hear what you think of this super episode – so please let me know either in the comments below or in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder    SHOW NOTES:Purchase Melanie’s book The C-Word here…Learn more about my Habit Club here.Learn about my Morning Pages routine here…Learn about my online course here…Join our Dream Life Podcast Facebook Group here- and jump into discussions & learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Personal Growth / Book Club - GROWhere…Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there & welcome back to another episode.This week has been a bit challenging for me, for a few different reasons. So, on top of my normal ‘things to do when I’m not feeling great’ list, which includes walking in nature, talking to a friend and journaling… I tried something different. And it was brilliant.And that’s what I want to talk to you about today.I spent time creating my Reverse Bucket List – which had me feeling so much better.As I did the exercise in the new Dream Life Bucket List Journal we just launched, I found myself basking in joy, nostalgia & gratitude as I reflected on all the amazing and significant things I’ve done & achieved in my life. Big & small. Which is what a Reverse Bucket List is all about. Listen in to find out why, how – and how it will make you feel great too!I hope you’ll be as excited to do the exercise as I was and if you want to check out the beautiful journal we’ve created to help you do the same, you can find more information here…Enjoy!I can’t wait to hear what you think of this episode and what’s on your Reverse Bucket List – so please let me know in our Dream Life Podcast Facebook group here.Have a wonderful week!Love,Dream Life Founder  SHOW NOTES:Purchase our beautiful new Dream Life Bucket List Journal for yourself or as a thoughtful gift here…Listen to my podcast episode with the AMAZING Colin O’Brady to learn more about The 12-Hour Walk here…Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there & welcome back to another episode.Today’s inspiring guest is someone whose book I stumbled across – and I’m so pleased I did.Titled The 12-Hour Walk, Collin O’Brady’s book captured my attention because I just love walking – and I’m so glad I bought and read it. It’s SO much more than a book about walking…Colin is a remarkable human. 10-time world record breaking explorer, New York Times Bestselling author and entrepreneur. A world-renowned expert on mindset, Colin has worked with the biggest brands and brightest minds including Nike, Google, Amazon, JP Morgan, Harvard and Yale.From overcoming a severe burn injury that left him nearly unable to walk, to becoming the first person to cross Antarctica solo (unsupported and fully human powered), rowing a boat across the treacherous Drake Passage, and summiting Mount Everest twice, Colin knows firsthand how to harness the power of the mind.…and he created The 12-Hour Walk to help others overcome limiting beliefs and cultivate a Possible Mindset – empowering people to step (literally!) into their best life.Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!Some of the things you'll learn in this episode:How The 12-Hour Walk came about and why you should consider doing it yourself.How taking the 12-Hour Walk can be a breakthrough challenge for you – a transformative one day journey to conquer your mind and unlock life’s limitless possibilities.The benefits of giving yourself time & space away from distractions.The many benefits of challenging your mind & will.…and much more!I hope you’ll be as excited about The 12 Hour Walk as I am! I’ll be doing it on the 10th September and I just can’t wait.Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too. Check out our Dream Life Walking Journal here …and keep it handy for when you come back from a walk, creating a beautiful walking & journaling ritual of your own.I can’t wait to hear what you think of this episode and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…Buy The 12-Hour Walk book here...Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back to another episode!Today I want to talk about another passion of mine - and that is walking!I just love walking. It’s something I take time to do every single day – and it has so many magical benefits for you.There is nothing better than starting the day with a beautiful walk outside. Seeing the sun rise. Connecting with nature or my local neighbourhood. Having some time of my own. It’s a beautiful way of getting to know yourself as you listen to your inner voice and connect. And it’s a great opportunity to let yourself be inspired by new dreams, goals and ideas. I often call my morning walk ‘my $1m dollar walk’ and people laugh. But the truth is, on my walks is when I come up with most of my big ideas. Creative ideas. Product ideas. Content ideas. Dreams I want to work on for myself, my family and for the world. Ideas for solving challenges… I could go on.Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!Some of the things you'll learn in this episode:The many benefits of a daily walk – including reducing stress and stimulating creative ideas.How to easily motivate yourself to get out and walk – and simple hacks to take away the barriers.How to use your walking time to keep up with podcasts or books you love.How journaling quickly after a walk can have so much value for you.…and much more!Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too.With a glass of water, a cup of tea or your morning coffee, journal away about where you walked, how you felt, what you thought about, the insights you had, the ideas it stimulated… anything that comes to mind. And any actions that come from that.Look back over your journal from time to time and observe the patterns in your experiences and thoughts. …and keep this journal handy for when you come back from a walk, creating a beautiful walking ritual of your own.I can’t wait to hear what you think and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,KristinaDream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. Learn about The 12 Hour Walk here…WALKING QUOTES:“When the crowd is headed in the wrong direction, walk alone.” - Matshona Dhliwayo“In every walk with nature one receives far more than he seeks.” John Muir“If you seek creative ideas go walking. Angels whisper to a man when he goes for a walk.’ - Raymond Inmon“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” - Paul Dudley White"A walk in nature walks the soul back home."“All truly great thoughts are conceived by walking.” - Friedrich Nietzsche“Walking is man's best medicine.” – Hippocrates“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.” - John Muir“If you don't like the road you're walking, start paving another one.” - Dolly Parton“Walking brings me back to myself.” - Laurette Mortimer“A morning walk gives the body a chance to forgive the trials and tribulations of yesterday, to shed its rubbish and mental clutter.” - Terri Guillemets“Walking: the most ancient exercise and still the best modern exercise.” - Carrie Latet“The longest journey begins with a single step.” - Pantanjali“Our first steps are among the most celebrated milestones of our youth. But for some reason, as we age, walking gets taken for granted. That's puzzling, since walking is one of the most comprehensive, and safest, fitness routines available. All you need is a good pair of walking shoes and socks, and you are good to go.” - Brion O'Connor“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.” - Soren Kierkegaard“The best remedy for a short temper is a long walk.” - Jacqueline Schiff“Walking is a year-round activity and need not be confined to the dry summer months, for there is as much beauty to be found in the countryside in the leafless months of winter as in vibrant spring and the golden days of autumn.” - Kev Reynolds“Although there are many ways to achieve a healthier lifestyle, walking is proven to have the highest success rate because people are less likely to quit doing it than with other physical activities.” - Samantha Morgan“The compact between writing and walking is almost as old as literature -- a walk is only a step away from a story, and every path tells.” - Robert MacfarlaneRESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to another episode! If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such a part of my life. And when my friend and 20m+ download podcaster and multi-best-selling author Melissa Ambrosini reached out to me, sharing that she wanted to create a guided journal for new Mama’s and asking if I could help her, I said, of course, yes.Not just to help her, but to collaborate, and that's what we’ve done. And in this episode, Melissa is back to talk about how the journal she has created has been so helpful to her, not just as a new mum, but as a rounded human being.This is a great episode about the transformational power of journaling in general - for anyone – whether a new Mama or not.It's a practical look into simple approaches & practices that you can use today to help you live an authentic and wonderful life. Your dream life.Because as you know, we need to fill our own cup first so we can support and help others. Some of the things you'll learn in this episode:The importance of prioritising yourself so you can be your best for others.How journaling can bring strength and energy to new mothers – and the rest of us too.Why you must practice gratitude - and how you can.Practical tips for using mantras during your day to achieve all you want – in the way you want.How a solo walk can make you feel amazing.How to use meditation to nourish your soul.The power of setting intentions in writing for the day, in the morning.Why and how to prioritise yourself as a Mama.How our new Dream Life x Mindful Mama Journal can help.How powerful things happen when you put pen to paper.How precious it is to capture beautiful Mama moments to create a beautiful heirloom for future generations.…and much more!As much as it’s for everyone, please go ahead and share this episode with any new Mama’s or Mama’s-to-be. There are some priceless insights for them – and the practice of Mindful Mama journaling could be amazing for them.I’d LOVE to hear what you took from this episode – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Sharing with like-minded people is inspiring for us all.If you’d like to purchase the Dream Life x Mindful Mama journal for yourself or as a thoughtful gift, you can find them in a range of cover designs that can be personalised, here… Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life x Mindful Mama journal for yourself or as a thoughtful gift here…Follow Melissa here @melissaambrosiniJoin the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! Interested in self-care? So you should be. If you don’t look after your beautiful self, who will?In this episode I’ll be giving you the heads up on a fantastic way to give yourself some self-care, wrapped in a beautiful mindfulness experience and outing… you’ll love it! It’s been a routine of mine for quite a few years.As you may know, in GROW (my personal growth / book club), we’re reading The Artist’s Way by Julia Cameron this month. There are two things that I love above all else in her book, which I’ve implemented in my own life.Morning Pages, which I’ve spoken about before… and Julia’s concept of ‘The Artist Date’.For anyone who doesn’t relate to the word ‘artist’, you can take that out and call it a date with yourself …or a ‘self-care date’. This episode will show you how it works and why you need to give it a go…Some of the key things you'll learn in this episode:What an artist or self-care date is and why you have to give it a try.How it will give you energy, peace and a sense of taking care of you.Ideas for how to plan one and insights into my favourite self-care dates.How journaling on your self-care date can be so good for your wellbeing and why you should get a special journal to document them.How when choosing a self-care date, it’s good to ask yourself ‘what sounds fun?’ …and ‘what will give me energy, peace and a true sense of taking care of me?’The most important part of the artist date (…you need to pre-plan it, so that when you do it, you feel relaxed and happy to take the time).How it’s important that you do this solo, not with a friend.Where you can go for a free downloadable list of what to do and where to go.…and much more! I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.And I trust this episode inspires you to start your own routine of artist or self-care dates. If you need a beautiful journal to take with you, browse our collections here… and consider ordering one with dotted inner pages. You get that as a choice for internal pages when you personalise any of our Simple Journals here...Have a wonderful week and pull out your diary now to make time for a self-care date!Oh, and by the way, our beautiful 2023 Dream Life Diaries have now landed – including one devoted to wellness. Browse the collection here…I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Get your free download of Self-Care Date ideas here…Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here- and jump into discussions and learning with like-minded people. Learn more about the magic of Morning Pages journaling here... RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello and welcome to another episode!We’re now approaching 2 million downloads of the Dream Life Podcast and I do hope you’re loving the weekly inspiration. If you are, please leave me a review.It's amazing how many questions I've been getting about my Morning Pages journaling style – a key part of my morning ritual - so I’m going a bit deeper in this episode to help you get started on trying it out yourself.Some of the key things you'll learn in this episode:How journaling Morning Pages style can set you up for an amazing day.How to go about Morning Pages journaling.How beneficial it has been for me as a morning ritual and why it might be for you too.How to just keep your hand moving and write - as if no-one will ever read what you've written.How to use your Morning Pages to dump any complaints or grievances rather than dumping them on other people.How the whole idea with the Morning Pages is that you write whatever comes to mind. So when you think "I have no idea what to write about", then write exactly that.Why having two journals is important for this morning ritual.Some prompts to help kick start the process for you.I know you’ll enjoy this episode – and I’d LOVE to hear what you took from it – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below. Sharing with like-minded people is inspiring for us all.I trust this episode inspires you to start asking yourself important questions – and a great way to do that is using a journal. So if you need a beautiful journal to make a start, browse our collections here…And please share this episode with anyone you know who is need some inspiration to own their life.I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,KKDream Life Founder   SHOW NOTES:Get your free download of Morning Pages Journaling Prompts here...Learn more about my Personal Growth / Book Club - GROW here.Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeBuy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonShop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.