Your Dream Life with Kristina Karlsson

Hello & welcome to another episode! I’m super excited today, because my guest Joe Pane is just BRILLIANT - and you will get so much out of this episode.Joe is an expert in human behaviour, and degree qualified in psychology and sociology. He’s been working in the field since 2006 - specialising in emotional fitness.He’s trained more than 7,000 behavioural mindset coaches – is ‘the coaches' coach’ - and is a multiple time marathon runner.I can’t wait for you to listen to this super inspiring conversation. I’m also very excited and grateful that Joe is going to be our Super Star Speaker in my Platinum Coaching Program in May, because our theme is Self-doubt.Self-doubt is THE number one dream life killer - and I want everyone to have the tools needed to deal with self-doubt, so it doesn’t stop you from living your dream life. If you want to join us click here to learn more. As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  And while you’re thinking of engaging with our community, I’m going to ask you a favour to rate and give us a review for this podcast. I would SO appreciate it, as it helps us reach more people just like you that are interested in creating their dream life. Thank you. Have a wonderful weekend …and Dream Big!Love,  SHOW NOTES:Learn more about Joe Pane here...Join the waitlist for my Mastermind for Female Entrepreneurs here... Learn about my 12-Month Coaching Program & Online Course here… where we’re working on self-doubt during May – and Joe will be our Super Star Speaker.Learn more about my Personal Growth / Book Club - GROW here…The books Joe recommended were:The Eye of the I: From Which Nothing Is Hidden, by David R HawkinsConversations with God, by Neale Donald Walsch RESOURCES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to another episode! As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see fit.Having a morning ritual has been a significant thing for me – giving me daily inspiration and energy – and I urge you all to work on your own. It’s a brilliant way to start your days. Having a well thought through ritual – rather than a routine you’ve just fallen into.Enjoy this episode where I’ll share the three things I feel you should consider doing every morning. And keep in mind, your morning ritual is yours. Find what works for you and tweak it over time.To help you, I’ve just recorded a Create Your Dream Morning Ritual video workshop where I take you through a simple process that culminates in you having your own dream morning ritual ready to go. It’s a fast track way for you if you want to jump into it – and is something you can go back to again and again whenever you feel the need.Join the waitlist here…And I’m about to launch a brilliant Morning Ritual Journal which will guide and help you as you develop and refine your own morning ritual over time. Buy it here…As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.  Have a wonderful weekend …and Dream Big!Love,   SHOW NOTES:Learn more about how Kristina does her Morning Pages journaling here…Join the waitlist for our Create Your Dream Morning Ritual video workshop here…Browse our new Morning Ritual Journals here…Learn about my 12-Month Coaching Program & Online Course here… where we’re working on morning rituals during April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Guest Simon Alexander Ong discusses energy management for success, highlighting productive phases, setting boundaries, and revitalizing practices. He emphasizes reframing obstacles, daily reflection, and prioritizing physical health. The podcast explores self-talk, legacy virtues, morning rituals, and embracing big dreams for success.

Hello & welcome back! I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which means I’m meditating twice a day for 20 minutes.I love it and I can already feel the difference. Sometimes we all just need a nudge, don’t we?!As we’re on the cusp of a new quarter (at time of release), it’s time for me to quickly review & refine my morning ritual.If I win the morning, I know I’ll win the day - and I want to have my most productive Q2 ever. So today I want to share with you why it’s so important to have a morning ritual to support your dream life.In this episode you’ll learn: How it sets you up for a positive tone for the day.Why it makes you feel more in control of your own life.How it helps reduce overwhelm, stress and anxiety.How it boosts creativity, productivity and health.…and so much more …and in my Dream Life Platinum Coaching Program for April, we’ll be going deep on creating beautiful morning routines that stick – helped by our Super Star Speaker and last week’s podcast guest – the inspiring Nicho Plowman. Have a think about joining us – you can learn more here…And if you have any questions about the program and want to talk to me, send us an email and we can set up a call.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi and welcome back to another episode!I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for. "I know if I start the day well - it's highly likely to continue that way." One important element of my own morning ritual is meditation. It's had a profound impact on how I live my life. I know that a lot of people struggle to start or keep their meditation practise, so I invited expert Nicho Plowman onto this weeks episode to talk us through: how to get started; how to keep going; the benefits of meditation; and so much more.Nicho is the co-founder of the very popular Insight Timer meditation app that has over 23 million active users - and is a Vedic Meditation teacher. You'll love and relate to his personal story - of working hard, burning the candle at both ends... and then doing a 180 degree turn-around when he started meditating. It’s such an inspiring story with so many tips on how you can start or keep a meditation practise in your own life.Oh, I just loved this conversation. So much! And I just want to learn more and share the learnings. So I've invited Nicho to be the Super Star Speaker in our April Platinum Coaching Program.He'll help us as we focus on creating our own personal morning rituals. And I look forward to sharing more of his tips with you all.If you want to join us for an up close live Zoom catchup with Nicho, learn how here...As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!PS: Talking meditation and mindfulness... I'm so very excited to be collaborating with Dr Elise Bialylew, founder of Mindful in May to bring to you our Mindfulness Journal collection. So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness and meditation program… in an A5 journal. Learn more here...SHOW NOTES:Connect with Nicho at https://nichoplowman.comLearn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.Learn more about my Personal Growth / Book Club - GROW here…RESOURCES:Learn how to transform your life with a Gratitude Journal here…Learn about my Habit Club here...Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back to another episode! I was so delighted this week when during Monday’s Dream Life Coaching session, one of my members (a wonderful lady Zooming in from Switzerland) told me she’s“...never been this productive before and never got as much done in the first quarter!”…because she’s been using my system of Quarterly Planning.I was so excited. It’s like music to my ears when I see people making break throughs!Quarterly Planning was a complete game changer and upgrade for my own productivity and work/life balance – and it took me years and years to refine and simplify my approach.It’s quite amazing – and I LOVE sharing it with other people to help them too.So, listen in to this episode as I give insights on how I do it! And if you’d like to learn how to do it, I’ve created a Plan Your Quarters Online Video Workshop here where I guide you through it step-by-step.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,Dream Life Founder SHOW NOTES:Learn how to turbo-charge your productivity by planning your quarters – with my Plan Your Quarters Online Video Workshop here. It’s a simple and valuable step-by-step self-paced guide I’ve created for you.Buy a Daily Progress Journal here - what I use for my Quarterly Planning and productivity.Learn about my 12-Month Coaching Program & Online Course here…Learn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! I just love this week’s podcast guest and you will too – as we discuss the power of daily reflection, self-care journaling and so much more.Luke 'Cookie' Cook is an entrepreneur on a mission to improve the world one conversation at a time – and has much wisdom to share. He's an ideas man, change maker, and employee culture specialist.Despite battling burnout and reinventing his business in a day, Cookie found his purpose when he launched Cuppa.tv.Through interviewing 400+ experts and working with 150+ businesses, he saw the power of storytelling and conversations to change lives and galvanise communities. Cookie is also a devoted father and husband who values resilience, empathy, and connection. He's a true inspiration - who has lived and learned through many ups and downs - and leads with heart and purpose.…and I’m very grateful to call him a friend.Join us for a front row seat to our conversation in this episode and learn:How to thrive despite challenges.How to go about working out your life’s puzzle.The power of connection, community and taking time for others.How ‘never forget’ can be a guiding principle to help you leave a legacy.How to go about being true to yourself and truly authentic.The importance of owning your mornings and spending time outside.The power of daily reflection and journaling.…and so much more.And please check out our wonderful Dream Life x Cuppa TV Self-Care Journal – a wonderful way to help you thrive daily.As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend …and Dream Big!Love,SHOW NOTES:See our Dream Life x Cuppa TV Self-Care collaboration journal here…Listen to my podcast #120 – THE DREAMING PATH, WITH PAUL CALLAGHANLearn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode! Today I’m so inspired. I ticked off another little step towards one of my top dreams this year - which is to be the best Mum I can be.Doesn’t it just feel so good to make intentional progress towards our dreams?!I share more about that in this episode, but the focus of the episode is on the power of doing something daily. Even if it’s laughably small. It’s the concept of ‘streaking’ I’ve been talking about lately – and I’m finding it powerful.Maybe you will too. Listen in to learn more…In a nutshell, it’s not talent that leads us to achieve our dreams. The key thing is consistent daily action – and I’ve discovered a way to make that just a little easier.If you’ve got a dream that seems impossible or out of reach, just start a streak and work 5 minutes on that dream every single day. I promise you; you’ll end up making it happen. In March we’ll be reading, discussing and squeezing the learnings out of the book Streaking by Jeffery & Jami downs in GROW – my book club. Actually, we won’t just read, we’ll all choose a streak and then inspire, support and keep each other accountable for making it happen.Please go here if you want to join us. We’re starting the first Monday of March which is the 6th March. It will be an amazing month of learning and progress - so hopefully I’ll see you there!As always, I would LOVE to hear what resonates with you from this podcast – and what you plan to implement after listening in - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here. And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.Have a wonderful weekend! And Dream Big!Love, SHOW NOTES:Your Dream Life Podcast episode #161 – STREAKING, with Jeffery & Jami DownsStreaking by Jeffery & Jami DownsLearn more about my Personal Growth / Book Club - GROW here… We’re reading and working together on Streaking in March. Join us!Learn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello!As you may know, I’m a little obsessed - in a healthy way - to work on my daily habits.I know for sure that having the right daily habits in place is the foundation for me to achieve my dreams and goals. That’s where the magic is. "We are what we do daily."You probably also know that I just love reading & learning so I keep growing - and I LOVE reading about anything to do with habits.Today’s podcast guest is Dr Rebecca Ray, author of Small Habits for a BIG Life - which is a title that makes my heart sing!The book is about releasing the self-sabotaging behaviour that holds us back. One habit at a time.In my life experience, I know that change is not about grand gestures or sweeping statements.“It’s about chipping away daily - a bit at a time - at the habits that hold us back.”Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of the most effective communicators on matters of the mind.…and Dr Rebecca has helped many people do the same.In today’s super inspiring chat - Dr Rebecca breaks down the process for us all, and explains how we can override the part of the brain that seeks pleasure and comfort (…think ice cream and wine!) and activate the parts that tolerate some discomfort for the sake of long-term achievement (…an hour of study instead of an hour of TV)....and it will help you learn how you can clear the way for you to embark on your own path to change and how to get the right amount of support along the way. I loved this chat so much that I invited Dr Rebecca to be our SUPER STAR Speaker for March in my Dream Life Coaching Program – I just can’t wait. March is the month in my program when we focus on creating habits that support our dream life. So excited! If you want to join us click here…And for products and tools to help you develop, track and nail your own daily habits, look here…Love, SHOW NOTES:Buy Small Habits for a BIG Life, by Dr Rebecca RayLearn about my 12-Month Coaching Program & Online Course here… where Dr Rebecca Ray will be talking all things habits as our Super Star Speaker in March.Learn more about my Personal Growth / Book Club - GROWhere…Learn about my Habit Club here...Shop beautifully designed products to help you track habits here… RESOURCES:Learn how to transform your life with a Gratitude Journal here…Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy my book Your Dream Life Starts Here.Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi there and welcome back to another episode!Today I’m excited because I've been thinking a lot about my big crazy dream to inspire 101 million people to write down 3 dreams and go chase those dreams.I've been asking a lot of people a lot of questions and a little penny dropped for me.I've realised that a lot of people who are not living what they consider to be their dream life are actually sitting on the fence. Let me explain.There really are a lot of people who aren't satisfied with their current life. Whether it's dissatisfaction with their current job or business, relationship or health - I've realised that a lot of people know that things could be very different for them, but they haven't made a decision to do whatever is required to turn that around.Sometimes they don’t know what it is they want (I can certainly relate to that as I've been there myself) or they do know but don’t believe they can make it happen because they don’t know how. I can also relate to that one - that was me many years ago.So that's what this weeks podcast episode addresses. How to make that decision in an instant. "How to make the decision to get off the fence and into the drivers seat of your own life. And what an exciting place that is to sit!"Do listen to the episode when you get a chance - and if you want a little inspiration and help to get off the fence, come along to my free 60min online workshop: 'How to Decide to Change Your Life & Create the Life of Your Dreams!'Let me help you get un-stuck, and get you moving towards your Dream Life... whatever that means for you. Details here...Until next week - Dream Big!Love,Dream Life Founder  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.