Your Dream Life with Kristina Karlsson

Hello & welcome back 😊 In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure. Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment. Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan. If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself. Because in the quiet, you might just find what you've been searching for. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder SHOW NOTES: Learn more & register here for our SOLITUDE RETREAT (HOW TO)🌿 Unveil the Art of Solitude: Learn how to run your own personal solo retreats – while on retreat with Kristina 🌿  Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze. Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more here… Buy Robin's new book The Wealth Money Can't Buy here... Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here. Read more about how to create your own solo retreat here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams:: "Be happy with what you have... while working for what you want."   Here are three key takeaways you can expect from this episode: The transformative power of gratitude in shifting our focus from lack to abundance. The significance of clarity in defining and pursuing our dreams without losing sight of the present joy. Practical strategies for finding contentment and inspiration in our everyday lives through mindfulness and balanced living. This 5 min episode is a quick guide to living fully in the present while not losing sight of your future dreams. Listen in and discover how these insights can help you make significant progress towards living your dream life, whatever that means to you.  As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder    SHOW NOTES: Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! If you're reading this, I know that you're someone interested in the concept of living a life by design, not by default. Tim Duggan is an author and entrepreneur, who has a great story of turning his childhood dreams of writing into his reality as an adult - illustrating the power of persistence, creativity, and early experimentation. And I think you'll find this conversation to be a roadmap you can follow if you're looking to move your life towards a more fulfilling direction. Listen in to discover: How your early endeavors in life can help set the foundation for later success. How pivotal moments in one area of life can lead to a life of purposeful independence if that's what you want. Strategies for dealing with imposter syndrome and the importance of taking action towards your dreams, regardless of fear. Insights into Tim's latest book, "Work Backwards: How to Design the Life You Want," and how it serves as a guide for rethinking our relationship with work, prioritizing well-being, and living more intentionally.   Join this conversation as we explore how to break free from societal expectations and design a life you love. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder SHOW NOTES: Join my virtual book club GROW for April where we'll meet weekly on Zoom to discuss and squeeze the learnings from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. Learn more here… Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here.... Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound power of gratitude and morning rituals in appreciating the gift of life, as inspired by this touching personal sentiment: 'Life is a gift. Wake up every day and realize that.' Here are three key takeaways you can expect from this episode: Understanding how gratitude transforms our perspective from scarcity to abundance. The role of mindfulness in appreciating the present moment, enhancing our daily experiences. Practical advice on creating a morning ritual that aligns with your dreams and goals, setting a positive tone for the day. This short episode is a reminder to cherish every moment and see the beauty in the everyday. Listen in and discover how to live with intention and purpose, making every day a step closer to your dream life... and take the opportunity to learn more about how to create a morning ritual that not only nourishes your soul but pushes you towards your dreams. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder    SHOW NOTES: Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to a thought-provoking episode, where we delve into the ancient philosophy of Stoicism and its relevance in our modern, fast-paced lives. As you navigate uncertainties, stress, and the pursuit of your dreams, Stoicism emerges as a beacon of resilience, offering timeless wisdom to help you cultivate inner peace, emotional strength, and a purposeful existence. In this episode, we uncover the essence of Stoicism, a philosophy that teaches us the power of focusing on what we can control, accepting what we cannot, and living in harmony with nature's laws. Key Takeaways You Can Expect: Understanding Stoicism: Discover the foundations of Stoicism and how it can empower you to lead a life of virtue, resilience, and clarity. Practical Stoic Practices: Learn simple, actionable steps to integrate Stoic principles into your daily life for greater emotional resilience and gratitude. The Power of Acceptance: Explore the Stoic art of distinguishing between what is within our control and what isn't, fostering a mindset of peace and contentment. Living in Accordance with Nature: Find out how aligning your actions with the natural order can imbue your life with meaning and purpose. Listen in and discover how to navigate life's ups and downs with grace, cultivate a grateful heart, and pursue your dreams with unwavering courage and wisdom. Whether you're facing adversity, seeking fulfillment, or chasing big dreams, this episode offers valuable insights to transform your outlook and well-being. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder PS: Read a summary on our blog here... SHOW NOTES: Join my virtual book club GROW for April where we'll meet weekly on Zoom to discuss and squeeze the learnings from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. Learn more here… Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 Today, we quickly explore the significance of acting on our dreams and the fleeting nature of opportunities, inspired by this simple but powerful quote from William Arthur Ward: "Opportunities are like sunrises. If you wait too long, you miss them."    Three key takeaways you can expect from this episode: The transformative impact of a daily morning ritual on recognizing and seizing life opportunities. How journaling, meditating, and nature walks can align us with our deepest dreams and goals. The importance of being decisive and the magic that unfolds when we say "yes" to life’s fleeting chances.   This short episode just may help you embrace every opportunity that comes your way - and inspire you to learn how to enrich your life by creating and following an inspiring morning ritual. Listen in and discover how small daily actions can lead you closer to the life you've always dreamed of.  As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder    SHOW NOTES: Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back! This is a remarkable episode - and I urge you to listen to it at least a few times, and share it with anyone you know who has a growth mindset. This is valuable and simple wisdom. Robin Sharma is a globally renowned author, leadership expert, and speaker whose work has transformed the lives of millions. And I am fortunate to consider him a friend. Initially famous for his international bestseller "The Monk Who Sold His Ferrari," Robin has written many books since - and his teachings inspire individuals to lead without a title, embrace personal mastery, and craft a life that transcends the ordinary. His engaging storytelling and unique philosophy combine ancient wisdom with modern strategies for high performance, making him a sought-after expert in the realms of personal and professional growth. In this episode, we dive deep into rich conversation, exploring profound types of true wealth beyond financial success - which are the subject of his brilliant new book, The Wealth Money Can't Buy.  Listen in and you'll find comfort in his refreshing wisdom and learn how to enrich your life in ways money can't measure. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 K Dream Life Founder   SHOW NOTES: Buy Robins new book The Wealth Money Can't Buy here... Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi and welcome to your week - and to your inspiring quick dose of Monday Motivation 🤩 In today's 5min episode, we explore the power of belief and morning rituals, inspired by Lewis Carroll's quote from Alice in Wonderland: "Why, sometimes I've believed as many as six impossible things before breakfast.” ― Lewis Carroll, Alice in Wonderland Listen in and be inspired to create a life filled with belief, joy and purpose - by starting your days the right way for you.  Three key takeaways you can expect: The transformative power of a calm & intentional morning ritual. How giving yourself space to think and journal in the morning can lead to achieving all you want. The relationship between an inspiring morning routine and reduced stress and burnout. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder    SHOW NOTES: Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here… Buy Kristina's book, Your Dream Life Starts Here Explore Dream Life's Daily Progress / Quarterly Planning Journalhere - created specifically to help you plan for an amazing quarter ahead. RESOURCES: Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome back to another episode 💛 Today, we explore the transformative power of morning rituals and how they set the tone for a successful day.  Three key takeaways you can expect from this episode: The importance of starting your day with activities you love to ensure a positive mindset. Practical tips for crafting a morning ritual that fits into even the busiest schedule. The role of preparation and intention in transforming your mornings and, by extension, your life. Enjoy this short guide to creating moments of joy and purpose from the very start of your day. Listen in and discover how a thoughtful morning ritual can be the cornerstone of living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! 💛 Kristina Dream Life Founder   SHOW NOTES: Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Dream Life Morning Ritual Journal here for further guidance. Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here. Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you – and it's something you can go back to again and again whenever you feel the need.  Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied). Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here... Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more here… Learn more about the magic of morning pages journaling here... Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here... RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Buy Kristina's book, Your Dream Life Starts Here See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a profound yet often overlooked philosophy - a mantra that encourages living authentically, with intention and with joy: 'Create the life you can't wait to wake up to.'   Here are three key takeaways you can expect: The importance of first identifying what you truly want in life - beyond societal expectations. How to live true to yourself. Practical steps to start crafting your dream life today. This short episode offers a beacon of hope for anyone feeling stuck or unsure about their life's direction - and for anyone well on the way who just needs a little encouragement. Listen in and be inspired to create a life filled with meaning, joy and purpose, propelling you towards living your dream life, whatever that means to you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder    SHOW NOTES: Join Kristina’s Platinum Coaching Program - where in March the focus is on Effective Quarterly Planning to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join Kristina's virtual book club GROW - where we read and meet online weekly to discuss and squeeze the wisdom and learnings from great books - on a fun and relaxed weekly Zoom call. Learn more here… Buy Kristina's book, Your Dream Life Starts Here Explore Dream Life's Daily Progress / Quarterly Planning Journalhere - created specifically to help you plan for an amazing quarter ahead. RESOURCES: Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Sign up to our email list here to hear about upcoming workshops. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.