Your Dream Life with Kristina Karlsson

Kristina Karlsson, Dream Life
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Feb 15, 2024 • 60min

#228 - HARMONIZING HEALTH & DREAMS: LEARN HOW, from the Creator of Kamalaya, Karina Stewart

Hello & welcome back! I am so excited to bring you the inspiring story of Karina Stewart, co-founder of the world renowned Kamalaya Wellness Sanctuary, in this eye-opening episode. Listen in and dive deep into Karina's personal journey - from a passionate dancer and aspiring psychiatrist - to a holistic health visionary. Co-creating a a world leading wellness sanctuary in Koh Samui, Thailand. You'll get an intimate glimpse into the making of Kamalaya, the sanctuary's unique wellness philosophy, and the transformative power of understanding and nurturing the body, mind, and spirit. You'll hear first hand how Karina's early life experiences and encounters with Eastern spiritual and healing practices shaped her path and led to the establishment of a wellness retreat that's touched thousands of lives. Prepare to be moved by tales of resilience, learn the significance of health in achieving your dreams, and get motivated to embark on your wellness journey. Tune in to uncover: The profound impact of personal health crises on life paths and purpose. The importance of blending ancient wisdom with modern science for holistic wellness. Strategies for overcoming burnout and restoring balance. The power of nature, nutrition, and nurturing practices in enhancing well-being. Inspiring insights on living your dream life through wellness and intention. ...and so much more. Let Karina's story inspire you to take the next step towards a life you love, filled with health, happiness, and fulfillment. Harmonizing dreams and wellness. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder   SHOW NOTES: Kamalaya Wellness Sanctuary website Read Karina's wellness tips and ideas for healthy habits in this blog... The Field by Lynne McTaggart The Power of Now by Eckhart Tolle Breath by James Nestor Buy Kristina's book, Your Dream Life Starts Here Buy Dream Life Wellness Journal here - a perfect way to get in touch with where your own wellness is at. RESOURCES: Sign up to our email list here to hear about upcoming workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide   See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Feb 11, 2024 • 5min

#227 - Monday Motivation: It's not the load that breaks you, it's the way you carry it.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore powerful words from Lou Holtz, the legendary football coach: 'It's not the load that breaks you, it's the way you carry it.' Amid the hustle of our fast-paced world, where personal ambitions and everyday challenges big and small can weigh heavily on us, this quote opens a gateway to understanding resilience and mental strength. Here are five key takeaways you can expect from this episode: The Art of Carrying Life's Burdens: Learn how the mental and emotional weights we carry can be managed through perspective and attitude, transforming our struggles into sources of strength. Practical Strategies for Stress Management: Discover actionable techniques for dealing with work stress, personal challenges, and the overwhelming pursuit of dreams and goals. The Power of Morning Pages: My personal daily exercise of writing 3 pages of unfiltered thoughts to clear the mind and ease feelings of overwhelm. From Overwhelm to Clarity Workshop: Insights into our live workshops designed to help bring you clarity in just 60 minutes. Embracing Challenges Head-On: How changing your approach to carrying life's 'backpack' can significantly alter your journey's ease and success. This short episode is a mini toolkit for anyone looking to navigate life's ups and downs with grace and resilience. Take this opportunity to learn how to transform the way you carry your load. Listen in and step into a life where challenges become stepping stones to your dream life. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder SHOW NOTES: Learn more and registration for our 'Overwhelm to Clarity in 60 Minutes' workshop here... Learn about my Morning Pages exercise here for mental clarity. RESOURCES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself. Buy Habit Tracker tools for tracking progress here... Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Feb 8, 2024 • 51min

#226 - UNIQUE WAYS TO REINVENT YOU, with Shaynna, Nicole, Sarah & Kristina

Hello & welcome back! There are many and varied ways to reinvent yourself, and in this episode we talk about a couple of unique ones that could take you a step beyond your comfort zones. Here's What You'll Discover: Unleash Your Entrepreneurial Spirit: Learn how embracing new adventures can spark your creativity and drive. Embrace the Power of Community: Understand the importance of being surrounded by like-minded dreamers and doers. Step Beyond Your Comfort Zone: Discover how pushing your boundaries can lead to growth and self-discovery. This episode gives insights into how people can fast-track, dream bigger to live a life filled with purpose & passion. Whether you're contemplating a new venture, a reset or seeking a deeper sense of fulfillment and purpose, let this episode inspire you with a couple of quite different ways you could go about it. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: Remember, if you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchell talking health & wellbeing habits. It’s an amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here… SHOW NOTES: Join the waitlist for our October 2024 Fiji Retreat here: https://insiderexpeditions.com/reinvent-you-fiji-waitlist/ Entrepreneur-Ship: Where Innovation, Growth And Belonging Collide. Welcoming Entrepreneurs, Intrapreneurs And Leaders To Evolve Together. February 27th-March 2nd, 2024. Learn more and sign up here... Use this code to get $250 off your  Entrepreneur-Ship cruise:  REINVENTUKRISTINA Buy Kristina's book, Your Dream Life Starts Here RESOURCES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Feb 5, 2024 • 6min

#225 - Monday Motivation: We first make our habits, then our habits make us – John Dryden

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound impact of habits on your journey to personal fulfillment, inspired by the powerful adage: 'We first make our habits, then our habits make us.' ...which has us delving deep into the transformative power of consciously shaped habits. Key Takeaways include: Understanding Habit Formation: Discover how your daily choices and actions culminate into habits that shape your life. The Role of Self-Awareness: Learn the importance of recognizing and evaluating your current habits in aligning with your dreams. The Power of Small, Consistent Changes: Uncover strategies for effectively altering one habit at a time for lasting impact. Keystone Habits: Identify and implement key habits that have a domino effect on various aspects of your life. Harnessing Habit Triggers: Learn how to identify and manipulate habit triggers to replace negative habits with positive ones.   Listen in and be inspired by these insightful, practical tips and strategies to help you align your daily habits with your dreams and aspirations. Whether you're looking to transform your health, boost your productivity, or achieve personal growth, this episode is a goldmine of practical advice. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel, an expert in creating habits to support your health and wellness. It’s a truly amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here… SHOW NOTES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself. Buy Habit Tracker tools for tracking progress here... Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Feb 1, 2024 • 18min

#224 - THE DREAM LIFE FORMULA: UNLOCK THE PATH TO YOUR DREAMS

Hello & welcome back! Do you feel ready to turn your dreams into your reality? In this transformative episode, join us as we delve deep into the formula for doing just that – something I’ve developed over many years of chasing my own dreams and helping hundreds of thousands of others to do the same. It’s a treasure trove for anyone eager to make this year their best yet. Five key takeaways you can expect: The Power of Clear Dreams: Learn why starting with dreams, not goals, opens up new possibilities. Living Your Values: Discover how knowing and living your values simplifies life choices. Pursuing Passions: Gain insight into how following your passions can drive success, even through tough times. Living Your Purpose: Understand the importance of aligning your actions and choices with a deeper sense of meaning. The Importance of Belief: Kristina explores the vital role of self-belief in achieving your dreams. This episode is not just a listen; it's an experience that can pivot the way you perceive and chase your dreams. Whether you're a long-time follower or a newcomer to personal growth, the insights drawn from nearly 30 years of learning and application, are a must-hear. So, what are you waiting for? Tune in, get inspired, and start crafting the life you've always dreamed of! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful weekend …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel. It’s a truly amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here… SHOW NOTES: Learn more about the Dream Life Platinum Coaching Program here… Kristina’s signature program for personal growth and achieving dreams. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Buy our new Wellness Journal here. Designed to inspire and empower you towards the well-est version of yourself. Buy Habit Tracker tools for tracking progress here... Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Jan 28, 2024 • 8min

#223 - Monday Morning Motivation: We are what we repeatedly do...

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's short episode, we delve into a wise concept inspired by a powerful quote from Aristotle: "WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT BUT A HABIT." This timeless wisdom is our guiding star in today's discussion, about the power of our small daily habits to transform. our lives. Here are three key learnings you won't want to miss: Understanding the Impact of Daily Habits: Learn how our everyday actions shape our character and life's path. Aligning Habits with Dreams and Goals: I share practical tips on breaking down your aspirations into daily habits for success. Embracing a Growth Mindset: Discover how a positive mindset can turn challenges into stepping stones towards your dream life.  Ready to make your dreams a reality through the power of habit? Tune in, get inspired, and let's make this week phenomenal! Don't forget to check out our Dream Life Coaching Program for February - where we are focussing on crafting life-changing habits  💫 My challenge for you this Monday is to identify one habit that isn't serving you - and commit to one small action towards changing it.I'd love to help you. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. Your actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛  Kristina  Dream Life Founder   SHOW NOTES: Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life. Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself. Buy Habit Tracker tools for tracking progress here... Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Jan 25, 2024 • 58min

#222 - THE HABIT REVOLUTION, with Dr Gina Cleo

Welcome back!  In recent years I’ve learned something I wish I’d learned at a very young age. A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to. So, there’s no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo. Gina is a leading habit change expert, PhD holder in habit change, adjunct professor at Bond University, accredited dietitian, and founder of the Habit Change Institute. And she has a wonderful personal story that led her to focus on habits. You are going to learn so much as you take a front row seat on this conversation, including: The true nature of habits and how they shape our daily lives. Remarkable techniques you can use to rewire your brain to form & sustain good habits. The myth of the 21-day habit formation and realistic expectations for habit change. Personal stories of struggles and triumphs in habit management. Practical tools and techniques for overcoming common habit-related challenges. If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon, then you’re in the right place. The good news is it’s reasonably simple and never too late to reprogram your habits and this conversation shines a light on how. Discover evidence-based techniques to break free from unwanted habits and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in. Packed with practical insights, inspiring stories and surprisingly simple activities to try immediately, February in Platinum Coaching will guide you to success through the incredible power of habits. Whether you're looking to break free from negative patterns or cultivate new, empowering habits, this episode offers valuable insights and actionable advice. Tune in now to start building the dream life you've always wanted. Remember, it's never too late to transform your habits and, in turn, transform your life! As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life Founder PS: If you – like me – see the magic in crafting positive habits and you’d like some help with it, this February our focus in my Platinum Coaching Program is on just that. Join me live online over 4 x 60 min sessions – including a detailed Q&A with Lyndall Mitchel. It’s a truly amazing opportunity and will be so valuable. …and if you like, you can sign up for a monthly subscription for February and cancel any time. More info here…   SHOW NOTES: Want to join us to focus for a month on transforming your life, starting with your habits Join our Platinum Coaching Program this February and hang around positive like-minded people. Learn more here… Dr. Gina Cleo’s Book - "The Habit Revolution" - which delves into habit change and behavioural science. Christian Neff’s book- "Self Compassion."   RESOURCES: Buy our new Habit Journal here – your guide to changing and maintaining habits for 3 months. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Jan 21, 2024 • 7min

#221 - Monday Motivation: Do the Thing and You Shall Have the Power

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's short episode, we delve into a life-changing concept inspired by a powerful quote from Ralph Waldo Emerson: "DO THE THING AND YOU SHALL HAVE THE POWER". This quote encapsulates the essence of our discussion: the incredible power of action in transforming our lives.It's normal to find ourselves at times trapped in cycles of overthinking, self-doubt, and procrastination. Our dreams and goals feel like distant, unattainable fantasies.But what if I told you that the key to unlocking these dreams lies in one simple act: DOING.Taking action, no matter how small, is the first critical step toward turning your aspirations into reality. This episode is a heartfelt reminder that the journey to achieving our dreams begins with a single step of action. Here are three key takeaways: Breaking the Cycle of Inaction: Learn how to overcome the mental barriers of doubt and procrastination. Embracing the Power of Small Steps: Discover how even the smallest actions can lead to big changes in your life. The Role of Wellness in Achieving Dreams: Understand why nurturing your overall well-being is crucial in your pursuit of dreams My challenge for you this Monday morning is to identify one thing you've been postponing and commit to one small action towards it.Feel the surge of power and progress within you as you take this step. Remember, it's not just about the destination, but the journey and growth you experience along the way.Join me in embracing the transformative power of doing. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛  Kristina Dream Life Founder   SHOW NOTES: Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here. Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Jan 18, 2024 • 11min

#220 - WHAT IF YOU GAVE EVERYTHING YOU'VE GOT THIS YEAR?

Hello & welcome back to another episode, As we move through the first couple of weeks of 2024, I can't help but feel a surge of excitement and optimism. It's a new year, a blank canvas waiting to be filled with our dreams and aspirations. What if you gave everything you've got to making this year your best year yet?  What could you achieve?  If you feel it might be time to invest in yourself – so you can be your best for everyone else - this episode is a great place to start… Tune in for practical insights on how to…  Transform your dreams & goals from fleeting thoughts into achievable realities. Crystallise & use your values as your compass - streamlining your focus and making decision-making easier. Plan effectively – and turn each quarter into a mini-year of achievement and growth. Focus your energy on what truly matters. Cultivate simple productive habits – starting with a morning ritual to supercharge your day.  ...it just might give you the inspo you need right now to craft your best year yet.  And if you need some support to get going, we’ve now opened our most popular Platinum Coaching for a month-by-month subscription.  Join any time. Opt out any time. Thrive with the support of people who believe in you. More info here… Tune in as I share with you some insights and strategies to make this year not just another year, but your best year yet. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Love 💛 KristinaSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
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Jan 14, 2024 • 5min

#219 - Monday Motivation: The Rest of My Life, the Best of My Life

Welcome back to another inspiring episode of Monday Motivation 🤩 In today's episode, we delve into a question that often lingers in the back of our minds: how do we shift from merely existing to truly living - and I want to challenge you with this powerful quote or mantra that I really love: THE REST OF MY LIFE, THE BEST OF MY LIFE I've seen too many people living by default, stuck in unfulfilling careers or occupations, and not realizing their dreams. This episode is an invitation to those who yearn for more - to take control and create a life you adore. Now 🤩 Here are three key learnings we explore: Open Your Mind to Growth: It all starts with believing in the possibility of change. Have faith in your ability to transform your life. Dream Big and Start Imagining: I urge you to dream without limits. It's not just about dreaming; it's about envisioning your life when those dreams turn into reality. Begin Today, Surround Yourself with Positivity: Take that first step towards your dreams today. Remember, the company you keep can influence your journey. Surround yourself with people who uplift and support your dreams.   Are you ready to draw a line in the sand and declare that the rest of your life will be the best of your life? I hope you join me in this journey of self-discovery and fulfillment. Tune in to this episode for inspiration and practical tips to start living your dream life. Now 🤩💛 As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Let's dream big, take bold actions, and make it happen 💛  Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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