Your Dream Life with Kristina Karlsson

Hello dreamer! You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber. It's not just another health talk; it's a no-nonsense insight into understanding the essence of habit formation and its profound impact on your well-being. Join the conversation, as we explore three pivotal areas: The psychological aspects of habit formation, The significance of sleep in our daily lives, and The undeniable benefits of incorporating diverse plant-based foods into our diets. Dr. Imber's unique perspective, combining behavioral psychology and practical health strategies, provides an enlightening viewpoint on how small habit changes will lead to significant life transformations. If you've ever felt stuck in a cycle of unhealthy habits or struggled to maintain a consistent health routine, this episode is a must-listen. Giving you actionable tips and scientific insights that will help you improve your health effectively. As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And do explore our new Habit Journal - which we've curated to help you develop habits that stick! 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder PS: If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here…   SHOW NOTES: Buy our new Habit Journal here to help you get started and maintain new habits… Buy our new Wellness Journal here to help you get started and maintain new habits… Buy Dr. Amanda Imber's book "The Health Habit" Inventium (Dr. Imber's consultancy) "The Power of Moments" by Chip and Dan Heath "Storyworthy" by Matthew Dix Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… RESOURCES: Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Access Kristina’s Free Word of the Year Downloadable Guide here. Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to your Monday Motivation! I am so excited to make this year my best year yet - starting each week with a spark of inspiration - and I hope you are too 💛 The quote we're exploring in today's episode is: "Make it happen. Shock everyone." So what does it truly mean to 'make it happen and shock everyone'?  It's more than just a catchy phrase. It's a mindset.  Listen in, and take this short episode as a call to action to truly believe in yourself and a catalyst for you to review and push your boundaries. Reflect on your own journey. Grab a journal, write what you learn, and as always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here... Dream Big - and have a brilliant second week of 2024 💛 Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Sign up to our email list here to hear about upcoming free workshops. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome to 2024! …and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing your Word of the Year. This simple yet profound practice is much more than simply selecting a word; it's about encapsulating your dreams, goals, aspirations, and values into a single, powerful mantra or theme that will be your guide for the year ahead. Listen in and learn how to… Reflect on your Dreams and Values: Align your word with your personal ambitions and core values. Choose Positivity and Empowerment: Select a word that uplifts and motivates you throughout the year. Keep it Simple: Embrace the power of simplicity for easy integration into your daily life. Visualize Your Word: Create visual reminders to keep your word at the forefront of your mind. Break it Down: Incorporate your word into daily routines, decisions, and interactions. Regular Reflection: Reflect on your word's influence on your mindset and choices. I’m excited to share my personal strategies and experiences with this practice, so whether you're seasoned or new to the concept, this episode will help you set the tone for a transformative year. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – what word you choose - and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Yay! I love when a New Year starts on a Monday. Welcome to your first Monday Motivation episode for 2024! I am so excited to make this year my best year yet, and I hope you are too 💛 Today's episode is all about setting the tone, not just for the week ahead, but for the entire year - and the quote we're exploring is: "Where you are a year from now is a reflection of the choices you choose to make right now" Listen in, embrace the freshness of 2024 and be motivated to focus on making the year ahead a brilliant one - as you make intentional choices today that will positively determine the path you'll be walking tomorrow... Dream Big - and have a lovely first week of 2024 💛 Kristina Dream Life Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! With 2024 just around the corner, I wanted to share some powerful insights on goal setting for a brilliant year - and how to go about it.   You’ll love my guest, the dynamic Keith Abraham, a renowned expert in personal growth and goal setting. Listen in for powerful insights: The power of goal setting: Keith shares his proven strategies for setting and achieving your dreams. This includes his 9-step goal-setting process that connects your heart, head, and hands. Overcoming self-doubt and procrastination: Gain practical tips to push past the barriers that hinder progress and learn to embrace a mindset of action and determination. Harnessing the energy of your dreams: Keith talks about the emotional drivers behind successful goal achievement and how to tap into them. Creating a fulfilling and purpose-driven life: Explore Keith's insights on living a life aligned with your passions and how to make each year better than the last. …and so much more. It’s a goldmine for anyone looking to make 2024 their most remarkable year yet. Whether you're crafting new dreams, setting ambitious goals, or seeking motivation to overcome challenges, Keith and Kristina’s combined wisdom provides a roadmap to a setting goals for a great 2024. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Keith's Website: Keith Abraham Free Resources: www.KeithAbraham.com/free-resources Goal Setting Diagnostic Tool: My Goal Driver Book: "The Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell" Rotary Youth Leadership Award Program: Rotary RYLA Toastmasters International: Toastmasters Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello, lovely listeners! It's Kristina here, welcoming you to a very special Christmas edition of Monday Motivation, perfect for the festive season. As we embrace the warmth and joy of Christmas, Winston Churchill's words remind us that "Christmas is a season not only of rejoicing, but of reflecting". In today's episode, I share some tips to make the most of this magical time of the year - exploring the importance of strengthening bonds with family and friends, the art of being present, and the transformative power of gratitude. Here are three key takeaways: Cherish Connections: Learn the value of heartfelt conversations and quality time with loved ones during the holidays. Practice Presence: Discover the importance of being fully present with those around you, setting aside distractions to savor the moment. Embrace Gratitude: I'll share how expressing gratitude can shift our perspective and bring more joy into our lives. Join me in celebrating the true spirit of Christmas, focusing on what truly matters. Let’s make this festive season one filled with love, joy, and meaningful moments.  Dream Big! 💛 Kristina   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Book Recommendation: 'The Source' by Dr. Tara Swart, a fascinating read on neuroscience and transforming your mind. This book will be featured in the Dream Life Book Club GROW in January. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello and welcome back! How to Make the Most of the Peaceful Days Between Christmas & New Year In this episode, you are invited to embrace the unique tranquility between Christmas and New Year - to make the most of its potential for reflection, planning, and personal growth. Here's what you'll discover: The Magic of Reflection: Learn the importance of taking stock of the year's highs and lows, celebrating victories, and drawing lessons from challenges. Envisioning the Future: Gain insights on setting realistic yet ambitious goals for personal and professional growth in the coming year. The Power of Gratitude: Discover how expressing gratitude can transform your relationships and attract positivity into your life. Strategic Planning for Success: Understand how to break down your dreams into actionable steps, creating a roadmap for the year ahead. Balancing Self-Care with Ambition: The necessity of self-care during this time, ensuring a rejuvenated start to the new year. Join me for an uplifting journey through reflection, planning, and gratitude. Embrace these quieter days to set the stage for a remarkable and fulfilling year ahead.  As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Tune in and be inspired to make next year your best year yet! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. Book Recommendation: 'The Source' by Dr. Tara Swart, a fascinating read on neuroscience and transforming your mind. This book will be featured in the Dream Life Book Club GROW in January. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello! Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛 Today's quote is one I have always loved, and I've had it framed in my home for a long time as a brilliant reminder: "Enjoy the little things, for one day you may look back and realise they were the big things." - Robert Broult Take a moment to listen in and be inspired by this gem as you start your week, reflecting on the many little things in your life that you may need to turn up the volume on.  Dream Big - and have a lovely week 💛 Kristina Dream Life Founder PS: If this quote resonates with you - find products here which feature the quote, as a daily reminder for you.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello & welcome back! We are now so close to stepping into 2024, a fresh new year for you, so I wanted to share some powerful insights on the importance of planning for a brilliant year - and how to go about it. Over many years of trial and error, I’ve refined a process that is simple – and effective. And I LOVE sharing it and seeing how it helps set people like you up to out do anything they thought was possible. Tune it and learn: How to Reflect and Celebrate: taking time to review the highlights and learnings and let them inform the year ahead. How to Keep it Simple: starting by just brainstormingfor the year ahead, before getting lost in details. Why You Must Put Health and Wellness at the Top: prioritising things that give you the energy and mindset required to be your best. Why Choosing a Word of the Year Matters: and how to create a theme around it that guides you. …and so much more. If you’re excited to plan for a brilliant 2024, I would LOVE to help you, so in January I’m throwing open the doors to my Platinum Coaching Annual Planning month for you to join me live online over 5 x 60 min sessions. It will be so valuable, and you’ll start the year sorted. More info here… As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream 💛 Enjoy! Kristina 💛 Dream Life & kikki.K Founder   SHOW NOTES: Access Kristina’s Free Word of the Year Downloadable Guide here. Join Kristina’s Plan Your Year January Coaching Program - 5 x 60 min productive weekly planning sessions led live by Kristina online in January. Get you focused, clear, inspired & ready for a great 2024. Learn more here. Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal. Buy your Quarterly Planning/Daily Progress Journal & video workshop here. RESOURCES: Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here… Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide  Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here… We've made planning for the festive season a breeze with our famous and best-selling Dream Life Christmas Planner. I've been developing it for years - and it's brilliantly helpful. Buy it here… Access a recording of my free workshop, How to Make 2024 Your Best Year Yet – Starting Now. Here… Take the Quiz here… "Discover How on Track You Are to Living Your Dream Life" and uncover valuable insights into where you're at and how your own path forward can look. BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here… Buy my book Your Dream Life Starts Here. Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people. Learn about my Habit Club here... Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of My Top 10 Favourite Books of all time Shop inspiring & meaningful products at The Dream Life Store here. For in-depth guidance on how to plan quarterly effectively access our video workshop here.. Use this journal to plan your Quarter… Follow Kristina on Instagram Follow Kristina on Facebook  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hello! Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛 Today's quote is from Peter Drucker: "The best way to predict the future is to create it."  Take a moment to listen in and be inspired as you start your week, as I share valuable insights on the importance of dreaming and setting clear, actionable goals. Defining your dreams is the first step in actively shaping your future. Dream Big - and have a lovely week 💛 Kristina Dream Life Founder PS: If this quote resonates with you - find products here that will help inspire you to start creating your future now.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.