Holy & Hormonal

Welcome to season 3 chicas! I'm so excited to kick off this season with an update as to what I've been going through the past year behind the scenes. From my lymphoma scare, to coming off birth control, the Lord has been teaching me new things. IG: @holyandhormonalpodcast

This is our last episode in season 2! Let's end with a bang and talk about spiritual warfare vs our hormones. How can we tell the difference between the two when our periods can feel like we're going to war? What is spiritual warfare? And how can I fight the enemy back? I'll see you so soon for season 3! @holyandhormonalpodcast Jackie Hill Perry: https://www.youtube.com/watch?v=13LpgaZlNos Vlad Savchuck: https://www.youtube.com/watch?v=cU3DdRi05co

Let's talk about 3 different methods to study the Bible and grow deeper in your relationship with Christ. Through S.O.A.R, R.I.P.P, and Meditation/Journaling, these methods will help sink your roots further in the Word. @holyandhormonalpodcast

How do you know when it's the right time to let someone go? How do you heal & move forward from a friend that caused you so much pain? How do you forgive? In this episode, Kim shares her experiences with friendships; The good, the bad, and the toxic. She brings us through her childhood friendships and explains how they shaped her into the toxic friend she was at one point in her life. Kim also shares 5 tips on how to forgive someone hurt you and how to forgive yourself. At the end of the day, Jesus commands us to forgive. So let's dive into this episode together! @holyandhormonalpodcast

From plastics to parabens and pesticides to phthalates, we can't seem to avoid toxins in our life. These xenoestrogens are in our foods, hair products, water bottles, and clothing. In this episode we'll break down what these toxins are, how to look out for them, and how to avoid them. We'll even look at great brand swaps you can make! To make your lives easier here are links to every product we spoke about in the episode: ⭐AMAZON STOREFRONT: https://www.amazon.com/shop/kimcaputo ⭐SHOPMY: https://shopmy.us/kimgargano

Works-based mindsets. Doing, doing, doing. Chronic Stress. Worry, worry, worry. Surely these aren't good for our health, right? CORRECT. In this episode, I'm going to break down why a works-based mindset is unbiblical, why it leads to anxiety and worry, and directly leads to higher levels of stress. Secondly, we're going to look at chronic stress (cortisol & the HPA-axis) and learn how elevated levels directly impact our hormonal health and overall wellbeing.

Why is it so hard for us women to rest? Did you know that the word "rest" is used 275 times in the Bible? From Genesis to Revelation we see rhythms of rest and work. Why is it that when Jesus commands us to stop striving, to be still, and to be present with Him that we all of the sudden find every excuse not to? Why is it so important anyways... and the golden question, how does rest affect our hormones and overall health?

PMDD (premenstrual dysphoric disorder) is not nearly talked about enough. It affects so much of our daily life, and especially our walk with Jesus. So let's dive into symptoms, diagnoses, prevention, and how to seek Jesus through the mood swings. IG: @holyandhormonalpodcast

Let's dive right into this hot take.. is there really "the one"? We're going to talk about idolatry, love being a choice, and how the Lord showed me that my husband was the man I should marry. IG: @holyandhormonalpodcast

Let's talk about jealousy, envy, and coveting. Scripture tells us Thou shall not covet. But, how we actually step out of jealousy and into servant-heartedness? What can we practically do to shift the focus from me, me, me, to you, you, you. IG: holyandhormonalpodcast