Holy & Hormonal

Does the clutter in your home stress you out? Do you feel like you can't let go of sentimental items that no longer serve you? Julia Ubbenga, founder of "Rich in What Matters" and author of Declutter Your Heart and Your Home, is here to talk about the benefits of minimalism on your health, hormones, finances, and so much more. Be sure to grab a copy of her book available everywhere you buy books! @holyandhormonalpodcast

Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!! @holyandhormonalpodcast

Mood swings, irrational anger, irritability, impatience, all of these are quite literally the opposite of the fruits of the Spirit, but why do we struggle with them so much when we're about to get our period? Let's take a deeper dive into the luteal phase, PMS, and talk about ways to manage symptoms and break through the chaos with spiritual practices. @holyandhormonalpodcastLink to the liver supplement: https://www.amazon.com/shop/kimcaputo/list/22GR95QMHFYS3?ref_=cm_sw_r_apin_aipsflist_9MHZJZRNGTDMJK745C8B&language=en_US

Today we're joined by my bestie, Hope. She's a mom with another on the way, author, and founder of Purpose Doesn't Pause. We chat about pregnancy hormones, motherhood, navigating God's call and how to be a faithful steward when your circumstances are less than ideal. This episode was so fun to film, I'm still giggling!! Grab Hope's latest book, Now Over Next, on Amazon!

We as women have periods right, but do you actually know how it works? The hormones involved? The glands and organs that communicate with each other? In this episode I'm going to bring you through the 8 endocrine glands/organs and explain each of their roles, and break down exactly how your menstrual cycle works. @holyandhormonalpodcast

Discover ten essential insights about women's hormones and how they impact everything from metabolism to mood. Learn how everyday factors like caffeine, sugar, and blue light affect hormonal balance. The conversation also delves into the significance of exercising self-care and managing hormonal health holistically. In a heartfelt segment, hear personal stories linking faith to struggles, emphasizing resilience and finding strength in challenges. It’s a blend of science and spirituality that every woman can benefit from.

You guys... this episode makes my heart feel like mush. Jesus is so so good. We're diving right into hard to read verses like Leviticus 15 that says women are unclean on their periods and need to be removed from the city for a period of time. Why? And where is God in all of that? Let's get into it.IG @holyandhormonalpodcast

Welcome to season 3 chicas! I'm so excited to kick off this season with an update as to what I've been going through the past year behind the scenes. From my lymphoma scare, to coming off birth control, the Lord has been teaching me new things. IG: @holyandhormonalpodcast

This is our last episode in season 2! Let's end with a bang and talk about spiritual warfare vs our hormones. How can we tell the difference between the two when our periods can feel like we're going to war? What is spiritual warfare? And how can I fight the enemy back? I'll see you so soon for season 3! @holyandhormonalpodcast Jackie Hill Perry: https://www.youtube.com/watch?v=13LpgaZlNos Vlad Savchuck: https://www.youtube.com/watch?v=cU3DdRi05co

Let's talk about 3 different methods to study the Bible and grow deeper in your relationship with Christ. Through S.O.A.R, R.I.P.P, and Meditation/Journaling, these methods will help sink your roots further in the Word. @holyandhormonalpodcast