Holy & Hormonal S3 EP3. 10 Things Every Woman Should Know About Her Hormones
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Mar 13, 2025 Discover ten essential insights about women's hormones and how they impact everything from metabolism to mood. Learn how everyday factors like caffeine, sugar, and blue light affect hormonal balance. The conversation also delves into the significance of exercising self-care and managing hormonal health holistically. In a heartfelt segment, hear personal stories linking faith to struggles, emphasizing resilience and finding strength in challenges. It’s a blend of science and spirituality that every woman can benefit from.
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Hormones Are Like An Orchestra
- Hormones act as chemical messengers affecting metabolism, mood, and reproduction.
- They work together like an orchestra, so imbalance disturbs overall body function.
Toxins Impact Hormone Health
- Modern environments expose us to many endocrine-disrupting chemicals from food and products.
- Living toxin-free totally is impossible, so aim for sustainable balance with grace.
Limit Caffeine For Hormone Balance
- Avoid caffeine on empty stomach and stop drinking it after 12 p.m. to protect your hormones.
- Choose green tea or matcha to reduce cortisol and fertility risks linked to caffeine overconsumption.