

Holy & Hormonal
Kim Gargano
Holy & Hormonal is your new faith-based podcast where our host, Kim Gargano, kicks the door wide open on topics that are not typically spoken about in the Church, like how your period affects your faith. But seriously, can we talk about how hard it is to be holy when your hormones are raging?? From girl talk, to relationships and dating, to navigating life in your 20s, we are going to get real and vulnerable so you feel encouraged to step into your God-given calling and live freely in Jesus name!
Episodes
Mentioned books

Jun 5, 2025 • 44min
S3 EP15. Can Faith and Science Speak the Same Language? with Ronnie Rose
Join Ronnie Rose, a research scientist and science communicator dedicated to making health knowledge accessible to underrepresented communities. She shares her journey in cancer research, emphasizing the importance of empowering women in health decisions, particularly regarding PMDD. The discussion highlights the intersection of faith and science, using the beauty of cancer cells as a reflection of divine creation. Ronnie also touches on the need for rest and self-acceptance for women in today’s fast-paced society, advocating for balance between productivity and spiritual renewal.

May 29, 2025 • 37min
S3 EP14. Being in a Healthy Relationship is Hard
Hey ladies. Today we're diving into relationships and dating, and how hard healthy relationships can be. Before I met the Lord and my husband I was in toxic relationships with men who made me feel insecure. So meeting my husband and learning to be in a safe relationship was harder than I anticipated. Let's dive into this convo. @holyandhormonalpodcast

May 22, 2025 • 50min
S3 EP13. Do You Have PCOS and Not Even Know it? | Dr. Sarah Dacarrett
Dr. Sarah Dacarrett is a leading hormone specialist and founder of Inner Balance—a groundbreaking platform transforming how women manage hormonal imbalances.Dr. Daccarett is passionate about ending the cycle of misdiagnosis and overlooked symptoms, offering natural, bioidentical hormone therapy tailored for younger women struggling with PCOS, endometriosis, and perimenopause—areas often ignored by traditional HRT.@holyandhormonalpodcast@sarahdacarrettmd

May 15, 2025 • 33min
S3 EP12. Acupuncture & Regulating My Cycle Post-Birth Control
Today's episode is a chatty health update. I talk about my journey with acupuncture as a Christian and how I regulated my cycle post birth control!! @holyandhormonalpodcast

May 8, 2025 • 27min
S3 EP11. Is Alcohol Worsening PMS?
Alcohol can affect PMS say whaaaaat? In this episode we're going to talk about my relationship with alcohol and why I stopped drinking, and the affects of alcohol on the liver, hormones, and brain. Let's get into itttttt.@holyandhormonalpodcast

May 1, 2025 • 1h 18min
S3 EP10. Loving Difficult Co-workers and Finding Purpose in your 9 to 5 with Christian Corporate Girl
Carolina, a.k.a. Christian Corporate Girl, joins me today to chat about the workforce. How can you find purpose in a job you hate? How can I love difficult people? How can I have the confidence to say no to secular work activities? What about asking for a raise? Carolina answers all these questions and shares her healing testimony of how God healed her excruciating period pain. It's a good one, ya'll!!

Apr 24, 2025 • 19min
S3 EP9. My Favorite Hormone-Friendly Products
Today's episode is all about hormone friendly products! Here's a list of my favs :) SHOP THE PRODUCTS: https://amazon.com/shop/kimcaputo?utm_source=hoobe&utm_medium=social

Apr 17, 2025 • 38min
S3 EP8. How Minimalism Yields Maximum Joy with Julia Ubbenga
Does the clutter in your home stress you out? Do you feel like you can't let go of sentimental items that no longer serve you? Julia Ubbenga, founder of "Rich in What Matters" and author of Declutter Your Heart and Your Home, is here to talk about the benefits of minimalism on your health, hormones, finances, and so much more. Be sure to grab a copy of her book available everywhere you buy books! @holyandhormonalpodcast

Apr 10, 2025 • 19min
S3 EP7. The Effect of Prayer on Your Hormones & How to De-Stress
Did you know that prayer directly activates the parasympathetic nervous system? Or that there's spiritual practices you can adopt to train your body to calm down before reaching panic? Let's talk about it all and more! God is so cool!!! @holyandhormonalpodcast

Apr 3, 2025 • 29min
S3 EP6. Why Do I Become the Worst Version of Myself on my Period?
Mood swings, irrational anger, irritability, impatience, all of these are quite literally the opposite of the fruits of the Spirit, but why do we struggle with them so much when we're about to get our period? Let's take a deeper dive into the luteal phase, PMS, and talk about ways to manage symptoms and break through the chaos with spiritual practices. @holyandhormonalpodcastLink to the liver supplement: https://www.amazon.com/shop/kimcaputo/list/22GR95QMHFYS3?ref_=cm_sw_r_apin_aipsflist_9MHZJZRNGTDMJK745C8B&language=en_US