Unwind with Poppy Jamie

On today’s episode I have the one and only Mark Groves who is a world leading human connection specialist who helps you to nurture better relationships with others and yourself. Mark is the founder of the world’s first social emotional network, Mind that provides daily, live and on demand emotional wellness sessions. It’s truly a phenomenal platform! Every single day you can listen to an expert that takes you through classes on co-dependency, self-worth, navigating self trust or to evolving more confidence in relationships.Many people will know Mark through instagram, through his Create the Love account with over a million followers. Mark hosts online courses to help you move past co-dependency, rediscover your wholeness, become a boundaries bad ass and heal and recover from heartache. He also can connect you to individual therapists and coaches that can help you with your relationships. Mark is a living light bulb shining and helping millions of people around the world find the love they want for themselves and for others. Find Mark:Website: https://createthelove.com/Instagram: @createthelove Courses: https://createthelove.com/courses/ YouTube: https://www.youtube.com/user/markgrovestvHosted by Poppy JamieProduced by Georgie RutherfordEdited by George Campen Hosted on Acast. See acast.com/privacy for more information.

On today’s podcast I have a woman I have been following for years. She is the award winning bestselling author, Dr. Megan Rossi A.K.A The Gut Health Doctor. She is one of the most influential gut health specialists internationally. Dr Rossi is passionate about empowering others to take control of their health and happiness from the inside out. Megan is a registered dietician and nutritionist with an award-winning PHD in gut health. Dr Rossi is the founder of The Gut Health Clinic in London and has made it her mission to get people's guts back on track.Megan is also a member of the IBS Network Expert Advisory board and Bowel and Cancer Research Grants Committee. Dr Rossi also leads research at King’s College London investigating nutrition based therapies and gut health. This includes pre and probiotics, dietary fibres, the low-FODMAP diet and food additives. On top of this, Megan has changed thousands of peoples lives through her books, Eat Yourself Healthy and Eat More, Live Well. I hope you enjoy today’s chat with this truly extraordinary woman. I got to ask her all the questions I’ve been dying to know and often receive conflicting information about. I hope you enjoy this episode as much as I enjoyed recording it! Find more information on Megan:Website: www.theguthealthdoctor.com@TheGutHealthDoctor--Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Campen Hosted on Acast. See acast.com/privacy for more information.

On today’s Wisdom Wednesdays I have a global leading teacher on the nervous system. The wonderful Irene Lyon teaches people around the world about how to work with the nervous system to transform trauma, heal the body and mind and live their fullest, most creative life. Irene’s programmes have reached thousands of people in over 90 countries, she has a Masters degree in biomedical and health science and has extensively studied the field of somatic healing.I was so looking forward to speaking to Irene about the intricate details that involve our nervous system as this is something which is actually quite under discussed given how important it is - especially when it comes to understanding mental health and how we can all live better, more peaceful and happier lives. I hope you all enjoy this mini mid-week episode! Find more information on Irene:Website: https://irenelyon.com/ Instagram: @irenelyonYoutube: https://www.youtube.com/c/IreneLyon Hosted on Acast. See acast.com/privacy for more information.

The topic of today’s show is one that a lot of us feel conflicted about. Today we will be speaking about the psychology of money. The subject of money and how it makes us feel is one we so often avoid but I want to change that this year. My guest to help us do so is the wonderful Kelly Hearn.She is a world leading psychotherapist and co-founder of Examined Life who takes an integrative approach to her work. For two decades she worked in investment management after completing an MBA from Columbia Business School and then switched gears into the world of therapy. On a mission to empower people with many different tools from a variation of disciplines. She has a brilliant online workshop called Mental Wealth, the psychology of money and pursuit of financial wellness and I can’t wait to dive into that. In this episode, we explore what makes our relationship with money so challenging and how we might make this relationship more harmonious. Kelly's next mental wealth workshop is taking place on March 23 at 7pm in London. She will explore the links between money, values and self-worth and cultural confusion about money. Kelly will also provide practical steps to financial wellness - that's definitely what we all need! For more information or to sign up for the workshop, please contact kelly@examinedlife.co.uk.---This episode is sponsored by Female Invest who have created a membership platform to help you get money smart. With a Female Invest membership you will have access to world leading masterclasses, weekly magazines, live weekly webinars and Q&A sessions where you can speak to other women about money and investing. Female Invest have given Not Perfect listeners 40% off an annual membership when you use the code “NOTPERFECT”. The offer expires on 1st April 2022 so head to femaleinvest.co.uk now to take advantage of this fantastic offer.Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Campen Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is the formidable and effervescent Gabrielle Bernstein. She is the number one best-selling author of The Universe Has Your Back, Super Attractor and has written 6 additional bestsellers. Oprah described her as a next generation thought leader, she’s broken Guinness World records, she’s named 11 of the most followed twitter accounts for inspiration and the recipient of many awards over the last 15 years.Gabby has impacted the lives of millions around the world through her books, talks, newsletters and meditations. Today we’re going to be discussing her latest book, Happy Days. It’s very different to her other work, she goes deeper than she has ever been before, sharing deeply personal stories, personal struggles and personal breakthroughs. She shares how her childhood memories were affecting her until she bravely began facing her past. With a bright torch, Gabby guides us towards freedom and inner peace. I can’t wait for you to hear this episode! Find Gabby:Website: https://gabbybernstein.com/Instagram: @gabbybernstein - https://www.instagram.com/gabbybernstein/?hl=enBuy her new book: https://gabbybernstein.com/happy-days-book/ Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Campen Hosted on Acast. See acast.com/privacy for more information.

On today’s podcast we have the fabulous Pamela Paul, who is an award-winning author of 8 books and is also the editor of The New York Times Book Review and oversees all books coverage at the New York Times. She is also the host of the weekly book review podcast for The Times. Her spectacular writing career has seen the publication of Rectangle Time, How to Raise a Reader, My Life with Bob, Plot Ensues, The Starter Marriage and the Future of Matrimony, Pornified, Parenting, Inc. and By the Book: Writers on Literature and the Literary Life.In today’s podcast, we are going to be speaking about her latest book which I have devoured, A 100 Things We’ve Lost to the Internet. It made me laugh, it made me think and it made me reflect on what’s happened to our behaviour and how things have changed without us really realising and what that change has left behind. Find Pamela: Instagram: @pamelapaul2018Facebook: https://www.facebook.com/PamelaPaulNYTWebsite: https://www.pamelapaul.com/Get your copy of 100 Things We’ve Lost to the Internet here: https://uk.bookshop.org/a/153/9780593136775---This episode is sponsored by Wild, the UK's number one natural deodorant company. Their deodorant has a fully sustainable design, it’s vegan, cruelty free and stylish too. Go Wild today and get yourself this natural, refillable deodorant that genuinely works. You can order by going to WEAREWILD.COM and you’ll get 20% off your first order when you use code “NOTPERFECT” at checkout!We can't wait to hear your thoughts. Get in touch at contact@notperfectpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

And just like that we're back and ready to take over your Sundays! I've been so excited to launch Season 10 - we've got some incredible guests lined up and it's going to be bigger and better than ever! And what a better way to start than with one of the UK’s leading psychosexual and relationship therapists, Kate Moyle.Sexual wellness is a topic that is slowly becoming more spoken about and with this new liberation spreading over the globe, I thought that there is no one better than Kate to talk to about this topic. A recent study found that nearly half of 25-34 year old woman complained of a lack of sexual enjoyment and another found that people in Britain were having less sex than they once did. These numbers do sound bleak but behind any problem there are always solutions and steps forward!The wonderful Kate works with anyone that is struggling with difficulties in their sex lives, particularly with people whose sexuality is impacted by the stresses of modern life. Kate helps thousands of people recognise their personal understanding of sexuality and sexual health and takes the view that all issues including sexual wellness have roots in psychology, emotion and a person’s history and culture. Ultimately Kate’s work is about helping people get to a place of sexual health, happiness and wellbeing. I don't hold back in this episode so it's definitely worth a listen!Find Kate: Website: https://www.katemoyle.co.uk/Instagram: @katemoyletherapyPodcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Image credit: Matt Writtle ---This episode is sponsored by Wild, the UK's number one natural deodorant company. Their deodorant has a fully sustainable design, it’s vegan, cruelty free and stylish too. Go Wild today and get yourself this natural, refillable deodorant that genuinely works. You can order by going to WEAREWILD.COM and you’ll get 20% off your first order when you use code “NOTPERFECT” at checkout! We can't wait to hear your thoughts. Get in touch at contact@notperfectpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

I've got some big news - we're officially one week away from the tenth season of the Not Perfect Podcast! I'll be back with a brand new episode next week but today I wanted to replay one of the most mind-blowing episodes. Wow, wow and just more wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new things and leave you better than when you started. This episode dives into one of those books - Maybe You Should Talk To Someone with the author Lori Gottlieb. We speak about letting go of the past, breaking patterns, heartbreak, love, managing life and most importantly discuss why therapy is so powerful!Lori Gottlieb is a psychotherapist and author of the New York Times bestseller Maybe You Should Talk to Someone, which is being adapted as a television series. In addition to her clinical practice, she writes The Atlantic’s weekly “Dear Therapist” advice column and contributes regularly to The New York Times and many other publications. Her recent TED Talk is one of the top 10 most watched of the year. A member of the Advisory Council for Bring Change to Mind and advisor to the Aspen Institute, she is a sought-after expert in media such as The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” She is also the co-host of the new iHeart Radio podcast, “Dear Therapists,” produced by Katie Couric.Learn more at LoriGottlieb.com or follow her on Twitter @LoriGottlieb1 and Instagram @lorigottlieb_author.   Hosted on Acast. See acast.com/privacy for more information.

This is another one of my all time favourite interviews where I speak to writer and thought leader in human potential, Peter Crone, aka ‘The Mind Architect’. I’ve been following Peter’s work for the last few years and it has had a profound impact on me along with millions of people around the world. He has worked with world-famous actors, athletes and very successful businessmen, yet what he teaches resonates with every individual. There are very few people in life who are able to sum up seemingly complex ideas about what it means to be human and make all the anxieties we face sound simple. Peter Crone is one of them. In this episode, Peter explains his famous quote: ‘true happiness is the absence of the search for happiness’ and why being at peace with the worst case scenario means there is nothing left to fear. He goes on to explain how we can only be free when we are in complete harmony with our current circumstances. It's when we stop trying to figure everything out, that we will find freedom. The product Peter shares is freedom and though you might wonder how an earth someone can sell freedom, this interview will show you how. His philosophy is life-changing and this is such a powerful conversation which I hope will help every single one of you.For more on Peter Crone, be sure to follow him on Instagram @petercroneofficial and check out his website https://www.petercrone.com.This episode is supported by OTO CBD. OTO are passionate about delivering high quality products to enhance wellbeing across many areas of your life. Their products include roll ons, body oils and the best sleep drops I've ever tried. Check OTO out here and make sure to use the promo code POPPY for 10% off.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com Hosted on Acast. See acast.com/privacy for more information.

I'm taking you back to one of my favourite episodes! Wow, this conversation was spine chilling and eye opening! In this episode, I speak with a global expert on narcissism (a topic I have been fascinated by and longing to dive in deeper). My special guest is Dr Ramani Durvasula - best selling author, clinical psychologist, professor of psychology and media expert.You may have watched Dr Ramani share her expertise on narcissistic personality disorder and narcissistic abuse on Red Table with Jada and Willow Smith, The Today Show or Good Morning America amongst many others.Dr Ramani breaks down narcissism in a way you can easily understand and if you're like me, this episode made me have so many aha moments! Dr Ramani explains behaviour that often feels unexplainable and we unpack gas lighting and love bombing. We are confronting a topic that is one of the highest forms of manipulation in my opinion and I’m sure everyone has been exposed to it in some way or another.Dr Ramani books are fantastic and I also encourage you to check out her YouTube channel!Find Dr Ramani: Youtube: https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmAInstagram: https://www.instagram.com/DoctorRamaniFacebook: https://www.facebook.com/doctorramani/Twitter: https://twitter.com/DoctorRamaniDr. Ramani's Podcast: http://sexualdisorientation.com/Dr. Ramani's Website with links to books: http://www.doctor-ramani.com/This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate  and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!To find out how you can turn your shower into a deeply soothing session, visit www.aromatherapyassociates.com. Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com Hosted on Acast. See acast.com/privacy for more information.